Rachel Bilski is a qualified yoga therapist, manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the leading Yoga Therapy institutions worldwide. "I began living yoga and mindfulness after a life-changing retreat helped shift me out of chronic depression and debilitating anxiety. Little did I know at the time that these conditions were in fact expressions of Complex Post-Traumatic Stress Disorder (C-PTSD); ...
Feb 28, 2024•1 hr 54 min
In this episode, we discuss: The three drinking archetypes Why alcohol & wellness don’t mix How alcohol impacts the brain, gut microbiome and hormone balance The relationship between nutrition and mental health Curbing alcohol & sugar cravings with nutrition The importance of protein The gifts of sobriety Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 20...
Dec 18, 2023•1 hr 4 min
In this episode, we discuss: Scott’s recovery from childhood trauma & addiction Finding community through fitness The benefits of community Shifting your mindset around slip-ups Creating psychological safety at events The story of The Phoenix Welcoming allies into recovery spaces Scott’s vision for the future Scott Strode, sober for over 25 years, is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix harnesses the power of connection to ignite...
Dec 06, 2023•56 min
In this episode, we discuss: Ashish's story How to master your inner world Shifting from fear to freedom The intersection of positive psychology, neuroscience and spirituality 9 practices to overcome stress How to find purpose (without quitting your job) The transformative power of gratitude Ashish Kothari is the author of Hardwired for Happiness and the Founder and CEO of Happiness Squad, a Boulder-based company focused on helping individuals and organizations catalyze human flourishing to unlo...
Nov 20, 2023•1 hr 7 min
In this episode, we discuss: Pamela's recovery journey Drinking to cope with trauma Multiple pathways to recovery Relapse Co-dependency Moving beyond victimhood Healing generational trauma & cultural shame Pamela Rueda Recovery Mentor | Speaker | Latina Mental Health Advocate Certified Recovery Coach, SHE RECOVERS Coach (English/Spanish) Born in Mexico, Pamela survived armed violence at a young age. Upon moving to the U.S., she struggled with cultural uprooting and immigration trauma. To cop...
Nov 13, 2023•1 hr 23 min
In this episode, we discuss: Anticipatory Grief Conceptualizing what happened The confusion of grief Distraction & denial How to support those who are grieving Finding joy & laughter The timeline of grief Healing through the body Getting sober in NYC Embracing your true self Kimberly Owens is a photographer and writer based in New York City. Originally from Arizona and a graduate of University of Oregon, she has called NYC home for 9 years. It wasn’t until the death of her sister six yea...
Nov 08, 2023•1 hr 26 min
In this episode, we discuss: The current mental heath & addiction crisis Shifting the focus from an individual to collective issue The stigma of eating disorders & addiction The benefits of yoga for recovery Potential harms of the wellness industry The story of Eat Breathe Thrive Chelsea Roff is the Founder and Director of Eat Breathe Thrive. A yoga therapist, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health chal...
Oct 29, 2023•55 min
In this episode, we discuss: Tim's addiction recovery journey Shifting from self-centeredness to a life of service Rebuilding after losing everything Mental, emotional, spiritual and physical fitness Natural dopamine sources The importance of who you surround yourself with Tim Westbrook is the Founder & CEO of Camelback Recovery, an organization with an impressive track record in helping individuals achieve lifelong sobriety. Tim is not only a survivor of substance addiction but also a passi...
Oct 23, 2023•57 min
In this episode: Vimalasara’s recovery journey The relationship between sexual trauma and eating disorders Mindfulness training for recovery Nervous system regulation Eight Step Recovery: Using the Buddha's teachings to overcome addition Being of service in recovery The Hungry Ghost Advice for those still struggling Poet, author, and public speaker Valerie Mason-John (Vimalasara) is the award-winning author/editor of ten books. Their debut novel, Borrowed Body, won the 2006 Mind Book of the Year...
Oct 16, 2023•54 min
Welcome back to the Sun & Moon Sober Living Podcast! Below are the links mentioned in the intro: Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlist Virtual Membership: https://sunandmoonsoberliving.com/membership/ Episode 77: The Elephant in the Room with Kezia Calvert In this episode, we discuss: Parenting & recovery The myth of wine as “self-care” Shame, secrecy & hiding Being a highly sensitive person Finding community True belonging Writing for recovery Li...
Oct 10, 2023•1 hr 1 min
In this episode, we discuss: Dr. Higgins’ Story Is addiction genetic? The fascinating discoveries of epigenetics How to work with your DNA How trauma changes our physiology The relationship between mental health challenges & addition How to get tested Founder and CEO of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the epidemiology of addiction. As a Certified Addictionologist, Diplomate of the American College of Addictionology and Compulsive Disorders, an...
Sep 11, 2023•38 min
In this episode, we discuss: Donny’s addiction recovery journey Recovering from relapse Small shifts that amount to big change Redefining success in recovery Being of service Embracing vulnerability Pain as part of the shared human experience The power of community Donny Starkins is an international yoga instructor, mindfulness teacher, speaker, personal development coach and host of the Comeback Stories podcast. As a former D1 Baseball player, his journey into mindfulness and personal Developme...
Sep 04, 2023•49 min
In this episode, we discuss: Addiction in the family People-pleasing & perfectionism The “hole in the soul” Ash’s experience in rehab How to live authentically The benefits of yoga & meditation Finding the right guidance & support Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction. After making the decision to get sober in 2020, Ash set out on a ...
Aug 29, 2023•55 min
In this episode, we explore: Dr. Steve's recovery journey A trauma-informed approach to the 12-Steps The relationship between trauma and addiction EMDR Therapy A Buddhist approach to recovery Incorporating Step 0 Expressive arts Dr. Steve Dansiger is a master EMDR Therapist and provider of EMDR Training and Advanced Topics Courses with the Institute for Creative Mindfulness, and is a pioneer in the Buddhist recovery field. He is the creator and founder of the MET(T)A Protocol (Mindfulness and EM...
Aug 22, 2023•1 hr 3 min
In this episode, we discuss: The prevalence of porn addiction How to know if you’re addicted The hidden costs of watching porn A holistic approach to recovery Embracing discomfort Mindfulness Behavioral architecture Navigating slip-ups Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping m...
Aug 15, 2023•1 hr 19 min
In this episode: Celeste’s recovery journey Addiction as a spectrum Eating disorder recovery Emotional sobriety The bigger issue with "Mommy Wine Culture" Solutions for overwhelmed mothers The true impact of alcohol Practical tips for getting sober Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and ...
Aug 08, 2023•58 min
In this episode, we discuss: Living with ADHD Maya's experience with Adderall Using alcohol & cannabis to manage symptoms Perfectionism The connection between the menstrual cycle and ADHD symptoms Cycle Tracking, Yoga Therapy & Ayurveda to manage ADHD The gifts of ADHD Yoga Therapy for Addiction Recovery Maya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassi...
Jul 31, 2023•52 min
In this episode: How Jeannine accidentally got strung out on heroin Rebuilding from rock-bottom The gifts of recovery The importance of having a purpose 3 mindset shifts in early sobriety Jeannine's "spin snacks" Post-traumatic growth Jeannine Coulter's story is a powerful and inspiring journey of transformation and redemption. For fifteen years, Jeannine battled with addiction, leading to multiple arrests, homelessness, finally spending her last days of shooting meth and heroin in a literal dog...
Jul 24, 2023•2 hr 33 min
In this episode, we discuss: What you need to know about the brain Practicing "fire drills" Emotional regulation Understanding anxiety Addiction recovery Adult friendships IFS Therapy / Parts Work How to get unstuck Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s tau...
Jul 17, 2023•57 min
In this episode: Brian's recovery story The wisdom of the 12-Steps Transcending addiction with yoga Buddhist principles for recovery Embodying the teachings The gift of presence The importance of community Brian Hyman, RYT, is an accomplished and certified yoga therapist, meditation guide, dharma teacher, author, father, and addiction recovery activist with more than 13 years of personal recovery from addiction, and over 11 years of professional experience facilitating thousands of yoga classes,...
Jul 13, 2023•1 hr 7 min
In this episode: Brad's recovery journey Mental health challenges Attending a wilderness rehabilitation program Heroin addiction Incarceration Recovering from rock-bottom Creating Sober Motivation Practical tips for recovery Brad McLeod is the Founder of Sober Motivation, an online recovery community that has reached one million people across channels. "I firmly believe that stories have the potential to bring about profound changes. When we are alone, we can easily deny our struggles and convin...
Jul 04, 2023•1 hr 8 min
In this episode, we discuss: Matt's sober story Rethinking “rock-bottom” A modern take on traditional recovery The wisdom of the 12-Steps Practicing emotional sobriety Being of service Multiple pathways to recovery Matt Jerr is the host of the Sober Friends Podcast. Matt came from a long line of alcoholics. Knowing his dad was an alcoholic and abusive, he swore never to be like him and control his drinking, never knowing this mindset was already problematic. Matt quit drinking on March 21, 2014 ...
Jun 29, 2023•57 min
In this episode: Courtney’s story Grieving alcohol Coping skills for sobriety You’re not lazy! Family dynamics in recovery National Sober Day The myth of a “normal drinker” Friendships & romantic relationships Practicing self-compassion Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety. See links below to connect with Courtney and learn more a...
Jun 25, 2023•58 min
In this episode, we discuss: How to make friends & have fun without mind-altering substances Jake's formula for a successful sober party Skillsets over shortcuts Drug prevention for youth Putting education into action Jake has spoken to more than 50,000 students and been featured on media outlets like USA Today and ABC News. As the founder of the national collegiate Party.0 “party sober” movement and the Vive18 drug prevention group, Jake had dedicated his life to helping students have fun i...
Jun 19, 2023•53 min
In this episode, we discuss: Caring for a loved one with addiction The stigma of mental health & addiction Pamela's "Bravery Keys" How to stay connected to your essence Whole-being awareness Managing fear Asking for help Resources & peer support About Pamela Brinker, LCSW: As a well-respected and experienced psychotherapist for years, Pamela has treated thousands of clients and has developed over 20 tools and practices to teach conscious bravery. Also a speaker and trainer, Pamela has ta...
Jun 11, 2023•59 min
Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding , and host of the popular podcast, The Only One In The Room . She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. She is a 2022 TEDx Spe...
Jun 05, 2023•50 min
In this episode, we discuss: How to support someone struggling with substance use The Invitation to Change (ITC) approach Why behaviors make sense Addressing ambivalence as normal The fear of enabling, codependency and other common misconceptions The root of addiction Effective communication strategies How to navigate shame and practice self-compassion Resources and support for loved ones Carrie Wilkens, Ph.D, is a psychologist with over 25 years of experience in the practice and dissemination o...
May 29, 2023•50 min
In this episode, we discuss: Sarah's Alcohol & Drug Addiction The Spiritual Alarm Clock Recovering from Relapse Identifying Risks Rigorous Honesty Emotional Sobriety Showing Up Authentically as an Actor Practical Tips for Getting Sober Sarah Pribis is an on-camera personality and content creator who has been dubbed "the working actor" of social media. She highlights the behind-the-scenes daily struggles of the average, relatable aspirational creative. While she's had many career wins (hostin...
May 24, 2023•53 min
In this episode, we discuss: Gabi’s story Energizing habits The 2-3pm slump Energy management Identifying your values Why language matters How to implement new habits Embracing imperfection Gabriella Rosen is the Founder of Energizing Habits, a company dedicated to helping individuals perform at their best while feeling their best. With her personal experience of struggling with a chemical imbalance that caused energy depletion and 80-hour work weeks, Gabriella understands the importance of main...
May 08, 2023•48 min
In this episode, we discuss: Andy’s alcohol-free journey How to shift your mindset about alcohol The willpower-free method How to grow genuine confidence Building your "dream boat" Establishing routines The model of change How to navigate slip-ups What comes next after quitting alcohol Andy is a former professional athlete, who following an injury which cut short his career, went on to co-create two multimillion-dollar city brokerages. But after achieving traditional “success” Andy was left feel...
Apr 21, 2023•59 min
