As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normaliz...
Jul 01, 2025•30 min•Ep. 312
A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health. I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating micro-mom...
Jun 24, 2025•24 min•Ep. 311
Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion,...
Jun 17, 2025•19 min•Ep. 310
As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules. I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independent, and my youngest is finishing sixth grade. Each of them is in ...
Jun 10, 2025•22 min•Ep. 309
As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and understanding that we're both the problem and the solution. Our thought...
Jun 03, 2025•31 min•Ep. 308
Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually okay (even if everyone in your house is losing it). These are th...
May 27, 2025•18 min•Ep. 307
I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves. Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? M...
May 20, 2025•1 hr 3 min•Ep. 306
As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage...
May 13, 2025•22 min•Ep. 305
I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I guide listeners through a step-by-step tapping sequence, encouraging...
May 06, 2025•14 min•Ep. 304
I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance. Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the hell that tired woman is — it might be the missing link. I'm break...
Apr 29, 2025•26 min•Ep. 303
I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world. I share personal stories, insights from neuroscience, and real-life client moments that highlight how much influence we truly have—even when it doesn’...
Apr 22, 2025•26 min•Ep. 302
This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath...
Apr 15, 2025•23 min•Ep. 301
This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to wait on themselves, too. So I stopped waiting. I started choosing myself, not just for me, but for them. I talk about how one powerful moment with my daughter showed me just how much our kids absorb—no...
Apr 08, 2025•22 min•Ep. 300
This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in pers...
Apr 01, 2025•51 min•Ep. 299
Today, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input. I highlight developmental research showing that children as young as three can express preferences, nurturing their autonomy and emotional regulation. I suggest offering simple choices for younger ki...
Mar 25, 2025•17 min•Ep. 298
Scottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societal narrative that mothers must have all the answers, emphasizing that motherhood is an "inside job" where confidence and strength come from within. The episode explores the importance of self-trust and authenticity in parenting. Durrett argues that mothers...
Mar 18, 2025•28 min•Ep. 297
Struggling to connect with your teen? You’re not alone. Parenting through the teen years can feel like an emotional rollercoaster, but today’s conversation with Teen Life Coach Kristi Simons will change the way you approach it. Kristi shares how to build deeper trust, foster confidence, and create meaningful connections with your teen—without losing your sanity. From understanding their emotional world to setting boundaries with love, Kristi’s insights will help you navigate these years with mor...
Mar 11, 2025•53 min•Ep. 296
What if rest wasn’t a luxury but a power move? In today’s episode, we’re flipping the script on the guilt and burnout that so many moms experience. If you’ve ever felt like taking a break means you’re falling behind, this conversation is for you. You’ll learn why rest is essential, not optional, how to shut down that nagging guilt, and simple ways to prioritize yourself without sacrificing your family. By the end, you’ll have the permission (and the tools) to rest without shame—because a well-re...
Mar 04, 2025•25 min•Ep. 295
Feeling like you’re doing life alone? This conversation with community builder and entrepreneur Inbal Claudio is exactly what you need. Inbal, the founder of Like Minded Collective, shares why women don’t just need “support”—they need real connection. She dives into how to build meaningful relationships, create spaces where you feel truly seen, and surround yourself with people who elevate you. If you’re craving deeper friendships, tired of surface-level networking, or wondering how to find (or ...
Feb 25, 2025•44 min•Ep. 294
Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and ...
Feb 18, 2025•50 min
Ever feel like there just aren’t enough hours in the day? In today’s episode, we’re diving into the mindset shifts that can help you reclaim your time and focus on what truly matters. If you’ve ever caught yourself saying, “I’ll take care of that when life slows down,” this conversation is for you. We explore how to stop waiting for the “right time” and instead, start living with intention right now. You’ll learn how to audit where your time is going, shift from feeling overwhelmed to feeling in...
Feb 11, 2025•22 min
Ever feel like you’re stuck in the grind, disconnected from your intuition? Today’s conversation with Julie Dean Richards is a powerful invitation to slow down, trust yourself, and redefine success on your terms. Julie shares how embracing the sacred feminine, honoring your natural rhythms, and creating space for intuition can transform your life. From navigating major life transitions (hello, law school while pregnant!) to the unexpected power of looking at the moon each night, Julie’s wisdom w...
Feb 04, 2025•53 min
Life has a way of bringing us the unexpected, and sometimes it’s downright heartbreaking. In this episode, I open up about one of the toughest challenges I’m facing right now and the lessons it’s teaching me about slowing down, simplifying, and focusing on what truly matters. From the heartbreak of losing a beloved pet to the realization that we’re often too busy to notice the important things, this episode is about finding strength in vulnerability and navigating life’s inevitable ups and downs...
Jan 28, 2025•33 min
How often do we wait for a life-altering moment to realize the value of the everyday? In today's heartfelt episode, I explore what it means to live fully and fight for what matters—whether it’s your dreams, your health, or simply the joy of an ordinary Tuesday. With reflections on resilience, lessons from legendary coach Jimmy Valvano, and inspiration from watching my daughter chase her dreams, today’s conversation is a call to action: life is worth showing up for, every single day. Tune in and ...
Jan 21, 2025•28 min
What if life’s unexpected twists could be seen as opportunities instead of obstacles? In this episode, I dive into how to embrace life’s curveballs with gratitude and resilience. Whether it’s an unexpected call from a parent or a chaotic moment at home, I share my strategies for shifting perspective, staying grounded, and choosing joy even when things feel overwhelming. This conversation is your guide to finding strength and love in the chaos of everyday life and serves as a reminder that you ar...
Jan 14, 2025•32 min
Feeling overwhelmed by time? Today’s conversation with Time Strategist & Productivity Consultant Jaimee Campanella, the creator of Time Power™, is a game-changer. Jaimee shares how to break free from hustle culture and redefine your relationship with time, empowering you to design a life that aligns with your priorities. From ditching the "busy badge" to crafting a vision for your dream day, Jaimee's insights will inspire you to take control of your schedule—and your mindset. This episode is...
Jan 07, 2025•39 min
Feeling stuck in the hustle and grind of daily life? In today’s episode, we explore how to shift from autopilot to alignment, ditch resolutions, and create a life that truly lights you up. It’s time to pause, tune into your soul’s wisdom, and design a path forward that feels clear, joyful, and uniquely you. Over the course of the episode, we dive into why surface-level goals fall short, how to check in with your deepest desires, and practical steps to live soulfully in 2025. Your soul already kn...
Dec 31, 2024•32 min
Does the holiday season leave you feeling more stressed than joyful? In today’s episode, we’re cutting through the holiday guilt and taking back your peace. Let’s break free from the pressure of picture-perfect decor, endless to-do lists, and keeping up with the Joneses. Instead, we’ll focus on what truly matters—connection, joy, and reclaiming your timeline. Over the course of this heartfelt conversation, we’ll uncover how to stop chasing external expectations and start honoring what feels good...
Dec 24, 2024•17 min
Ever feel like life’s spinning out of control, and you’re just waiting for January 1st to reset? In today’s episode, we’re flipping the script and diving into how to harness the cosmic energy of NOW to create a soulful, intentional, and aligned 2025. This isn’t about quick fixes or flashy planners—it’s about tuning in, letting go of what’s no longer serving you, and building momentum one small step at a time. Together, we’ll explore how to connect with your inner wisdom, prioritize what truly ma...
Dec 17, 2024•17 min
Ever feel like life is throwing one curveball after another? In today’s episode, we’re getting real about the messy, unpredictable, and perfectly imperfect journey of navigating life’s challenges. From those gut-punch moments to the surprising lessons hidden in setbacks, this conversation is all about finding strength, grace, and purpose—even when things don’t go as planned. Tune in for a heartfelt pep talk to remind you that you’re doing better than you think and that every step forward, no mat...
Dec 10, 2024•22 min