Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)

As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage moms to check in with themselves, seek support, and understand that asking for help isn't a weakness—it's strength. With one in five teens facing mental health challenges, I believe we must model emotional resilience and self-compassion. By sharing our stories openly, we can normalize mental health conversations and create a supportive environment for ourselves and our children. This episode is a raw, honest call to prioritize our mental well-being. Resources & Support - Crisis Support (U.S.) 988 Suicide & Crisis Lifeline – Call or text 988 https://988lifeline.org/ Free, 24/7, confidential support for people in distress. BetterHelp – Online therapy with licensed professionals Open Path Collective – Affordable counseling for individuals and families Psychology Today – Search therapists by zip code, issue, or insurance The Trevor Project – Support for LGBTQIA+ youth Child Mind Institute – Resources on parenting, anxiety, depression, and teen mental health National Alliance on Mental Illness (NAMI) – Education, peer support, and advocacy 1:1 Support, Clarity Readings, EFT sessions, or private coaching: DM me on Instagram or visit scottiedurrett.com Online Therapy & CoachingFor Parents & TeensWant to work with me?Listener Love + CTA If this episode spoke to you, send it to a friend. Screenshot it, text it, post it—let’s keep the conversation going so no mama feels alone in her struggle.If you haven’t yet, be sure to follow, rate, and review the show. Your feedback helps more mamas find MOMPLEX and helps me keep creating episodes that matter. Subscribe on Apple, Spotify, or wherever you listen.  Need support? Reach out. My DMs are always open: @scottiedurrett988 Lifeline 988 Lifeline: At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…  betterhelp.com: BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy! Openpathcollective.org: Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session. (613 kB) Learn more about your ad choices. Visit megaphone.fm/adchoices