Embracing Boredom: A Summer Guide for Parents (summer detox series part 1)

Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and teach our kids essential life skills like self-regulation and problem-solving. I'll give you practical tips on how to let your kids (and yourself) experience boredom without guilt, and why it's crucial for your family's mental health. If you're ready to transform your summer from a stress-filled marathon to a healing, restorative journey, this episode is for you. Let's get bored together! Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠EFT Link⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠https://scottiedurrett.com/store/soul_reading⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠https://scottiedurrett.com/store/badassrebirth⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You  Learn more about your ad choices. Visit megaphone.fm/adchoices