293. Tired? Bloated? Low Energy? Fix It with These Tiny Health Tweaks with Functional Nutritionist, Taryn White

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and optimizing your nutrition. If you've been told "your labs are fine" but still don’t feel like yourself, this conversation is for you.   In today’s episode: Why feeling tired isn’t just part of being a mom—and how to reclaim your energy The biggest myths about nutrition and why simple changes matter most How to advocate for yourself when doctors dismiss your symptoms The gut-brain connection and why it’s the key to mood, focus, and overall health Small shifts that make a huge impact on your family’s well-being   Connect with Taryn: Taryn's website: https://www.greenmindhealth.com/ Taryn's IG: https://www.instagram.com/greenmindhealth/ Her fave cookbook recommendation: https://a.co/d/aOxWGzA Learn more about your ad choices. Visit megaphone.fm/adchoices