let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the importance of understanding anxiety, differentiating between various emotional states such as fear, stress, anxiety, phobia, and paranoia, and not being a dick to yourself on the other end. Free releases & re-releases Free shorties - youtube! Free shorties - patreon! Free laughs & shorts Insta! Reduced ...
Jun 28, 2025•21 min
In difficult times, it can be a SLEW of all five. Let's explore the distinctions between fear, anxiety, stress, phobia, and paranoia. It's important to notice these differences to manage your responses effectively. Have a silly metaphor and game plan for dealing with your psychic-physical reactions to help with the effort.
Jun 14, 2025•16 min
Beyond genetic predispositions and past traumas, current environments play a significant role in shaping well-being. External stressors and societal factors contribute to mental health challenges. Don't get up your own ass about struggles and backslides; let's acknowledge circumstantial stressors and recognize their impact on our recovery efforts.
Jun 13, 2025•8 min
Let's explore the concept of half- and fully-corrective experiences in the context of trauma and mental health. These experiences can help us heal and grow, but also have potential dangers of over-correction and toxic positivity. It's important to understand the complexities of personal growth and the impact of corrective experiences and expectations on one's ego.
Jun 07, 2025•16 min
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.
May 31, 2025•13 min
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Apr 30, 2025•52 min
Taking back the triggers - here's an edited version FOR ALL! A helpful metaphor and some basic trauma-tending advice for every shituation. The brain can't always be trusted - that's when you need a higher perspective from a lower place.
Apr 17, 2025•43 min
VIDEO (FREEEEEE) Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure they're enacted? Talking inner and outer boundaries to separate their shit from yours, so love can exist.
Mar 31, 2025•37 min
So my CNS has been plugged to a 50amp this week, hburs? Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away Have an immersive walk and some guided visual breaths with Marcus and me It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire Goin nature zen, Fuckers 😮💨🌱💦🌊🐸🌕✨ Video
Mar 15, 2025•21 min
A VIDEO Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our Feb drop. And for all the unfolding expansions? Come check patreon.com/traumatizedmotherfuckers.
Feb 27, 2025•18 min•Season 5Ep. 2
ADVANCED THINKIN. Trauma: many outcomes from only a few standard reactions. Let's talk about adoption, avoidance, rigid adherence, and oppositional abandonment in a short drop with many reflection points to help you understand yourself and the nightmares around you. (juk)
Feb 26, 2025•8 min
It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization. On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream
Jan 29, 2025•24 min
TMFRs 2025 A nu Plan
Jan 11, 2025•5 min
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch. HAPPY NEW YEAR!!!
Dec 31, 2024•53 min
What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM! For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers Happy holiday season ❄️☃️❤️🔥 leave a holiday tip...
Dec 01, 2024•18 min
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH." For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection.
Nov 27, 2024•23 min
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election.
Nov 16, 2024•27 min
Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work.
Oct 31, 2024•53 min
💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and reality, the "what's nexts?", and FEAR... of self / being seen / existence in general. Tune in for each forthcoming ghastly finding or just tap the ones that apply to your hau...
Oct 30, 2024•8 min
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments. It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y."
Sep 28, 2024•27 min•Season 4Ep. 9
Back to Basics! What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma archeology and perspective work.
Sep 07, 2024•31 min
The Back to Basics series continues! Positive event... Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and identity disruption in brains built on trauma.
Sep 01, 2024•16 min
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it. Want more help helpin yerself? t-mfrs.com or patreon.com/traumatizedmotherfuckers for the full series
Aug 28, 2024•26 min
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic positivity; these are brains on t-bullshit.
Aug 24, 2024•41 min
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the hell your brain already believes you're living though... so we might as well process, re-evaluate, and recontextualize your worst nightmares, finally freeing up the PFC for conscious sense-making, huh? Huh. Here's that toxic shame post I mentioned from 2022!
Aug 03, 2024•27 min
When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of Splitting and Projective Identification, what function they serve as children & adults, and how they create shitass trauma-bound lives down the line.
Jul 29, 2024•24 min•Season 4Ep. 7
The question that fucks with us all, on both ends of the relationship dynamic. How do we define "abuse"? And how can we spot it in our own lives? Let's redefine it, run through some examples, and ask some Qs that might help you to identify it in your own life. Want to leave a comment? Here's the free Patreon post to share your thoughts. https://www.patreon.com/posts/108753298/
Jul 28, 2024•21 min
NOTE: This video is part of the Free Membership on Patreon! For the official Patreon post & comments, check here What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch out for. And how to navigate PSI without making it worse. <3 Stay well, take self-maintenance and self-care. ps - check out the recent FREE BLOG POST on psychosomatic illness HERE ....
Jul 20, 2024•46 min
Finding a practitioner for safe Somatic Experiencing is half the battle. Here are 5 easy S's to use as a guide. Free video version. Subscribe as a free member on patreon to get all the bonus freebies delivered to your inbox! Or choose your tier of choice when you're ready for the 400+ episode backlog of locked posts! Openpath Collective for sliding-scale therapy. https://openpathcollective.org/...
Jul 05, 2024•24 min
The real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself in that effort.
Jun 30, 2024•1 hr 16 min
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