CHILL SOUNDS for/from an unchill week - podcast episode cover

CHILL SOUNDS for/from an unchill week

Mar 15, 202521 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with Marcus and me

It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire

Goin nature zen, Fuckers

😮‍💨🌱💦🌊🐸🌕✨


Video

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
CHILL SOUNDS for/from an unchill week | Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers podcast - Listen or read transcript on Metacast