How to overcome trauma shame? A "lean into it" approach.
Aug 03, 2024•27 min
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Episode description
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the hell your brain already believes you're living though... so we might as well process, re-evaluate, and recontextualize your worst nightmares, finally freeing up the PFC for conscious sense-making, huh? Huh.
Here's that toxic shame post I mentioned from 2022!
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