Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Katherine Fabrizio about The Good Daughter Syndrome. For detailed show notes and where to find Katherine: accordingtodes.com/198 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellness...
Jun 19, 2025•42 min•Season 6Ep. 198
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karen DeLoach about the healing power of creativity. For detailed show notes and where to find Karen: accordingtodes.com/197 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessproj...
Jun 05, 2025•39 min•Season 6Ep. 197
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode about Mental Health Awareness Month. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the pod...
May 22, 2025•14 min
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Casey Stevens about overcoming limiting beliefs. For detailed show notes and where to find Casey: accordingtodes.com/195 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectw...
May 15, 2025•48 min•Season 6Ep. 195
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Taylor Marie about cults. For detailed show notes and where to find Taylor Marie: accordingtodes.com/194 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-...
May 01, 2025•51 min•Season 6Ep. 194
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode on how you can practice staying grounded in the current political climate. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation ...
Apr 17, 2025•16 min•Season 6Ep. 193
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Wendy Leggett about the non-financial side of retirement. For detailed show notes and where to find Wendy: accordingtodes.com/192 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnes...
Apr 03, 2025•41 min•Season 6Ep. 192
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Barb Higgins about how CrossFit helped to cope with the traumas in her life. For detailed show notes and where to find Barb: accordingtodes.com/191 Want to work together? Schedule your free 30-minute consultation call: https://calen...
Mar 20, 2025•38 min•Season 6Ep. 191
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jen Yundt Coles about SIBO and the mind-body connection. For detailed show notes and where to find Jen: accordingtodes.com/190 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnesspr...
Mar 06, 2025•38 min•Season 6Ep. 190
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Courtney Moore about Ketamine Assisted Therapy. For detailed show notes and where to find Courtney: accordingtodes.com/189 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessproject...
Feb 20, 2025•44 min
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Emily Hawkins about toxic work environments and how to shift them. For detailed show notes and where to find Emily: accordingtodes.com/188 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/th...
Feb 06, 2025•53 min•Season 6Ep. 188
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dominiece Clifton about the 4% Formula. For detailed show notes and where to find Dominiece: accordingtodes.com/187 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes...
Jan 23, 2025•46 min•Season 6Ep. 187
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season 6 premiere and we are chatting about the Danish Lifestyle, Hygge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast...
Jan 09, 2025•15 min•Season 6Ep. 186
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode- the season finale of season 5! Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the ...
Dec 19, 2024•12 min•Season 5Ep. 185
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Melissa Hiemann about overcoming your limiting beliefs. For detailed show notes and where to find Melissa: accordingtodes.com/184 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellness...
Dec 12, 2024•36 min•Season 5Ep. 184
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Aaliyah Kissick about how our finances impact our mental health. For detailed show notes and where to find Aaliyah: accordingtodes.com/183 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/th...
Dec 05, 2024•57 min•Season 5Ep. 183
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about coping with The Holiday Blues Read the blog: How to Honor Those We've Lost this Holiday Season: accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Want to work together? Schedule your...
Nov 21, 2024•13 min•Season 5Ep. 182
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Valerie Hawkins about how what we eat impacts our mental health. For detailed show notes and where to find Valerie: accordingtodes.com/181 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/th...
Nov 14, 2024•31 min•Season 5Ep. 181
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement For detailed show notes and where to find Janis: accordingtodes.com/180 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/the...
Nov 07, 2024•38 min•Season 5Ep. 180
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Miriam Rachel about overcoming people-pleasing. For detailed show notes and where to find Miriam: accordingtodes.com/179 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwi...
Oct 31, 2024•24 min•Season 5Ep. 179
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Suse Silva about healing through body-based practices. For detailed show notes and where to find Suse: accordingtodes.com/178 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessproj...
Oct 24, 2024•35 min•Season 5Ep. 178
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about the importance of self-care during times of tragedy. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show you...
Oct 17, 2024•16 min•Season 5Ep. 177
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Mia Hanks about leaving her narcissistic husband and her journey of healing from narcissistic abuse. For detailed show notes and where to find Mia: accordingtodes.com/176 Want to work together? Schedule your free 30-minute consultati...
Oct 10, 2024•36 min•Season 5Ep. 176
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Alenka Kyslik about recovering from burnout as an overachiever who worked in corporate America for over 10 years. For detailed show notes and where to find Alenka: accordingtodes.com/175 Want to work together? Schedule your free 30-m...
Oct 03, 2024•36 min•Season 5Ep. 175
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Daniel Gospodarek about how his near death experience and TBI shaped his mindset and changed his life. For detailed show notes and where to find Daniel: accordingtodes.com/174 Want to work together? Schedule your free 30-minute consu...
Sep 26, 2024•38 min•Season 5Ep. 174
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about travel anxiety. Read the blog here: accordingtodes.com/travel-anxiety-101 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-...
Sep 19, 2024•19 min•Season 5Ep. 173
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Alisha Carlson about how she healed from disordered eating and body dysmorphia. For detailed show notes and where to find Alisha: accordingtodes.com/172 Want to work together? Schedule your free 30-minute consultation call: https://c...
Sep 12, 2024•33 min•Season 5Ep. 172
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Debi Silber about betrayal trauma. For detailed show notes and where to find Dr. Silber: accordingtodes.com/171 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes...
Sep 05, 2024•31 min•Season 5Ep. 171
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Teresa Carnegie about how she created her own support system. For detailed show notes and where to find Teresa: accordingtodes.com/170 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewel...
Aug 29, 2024•36 min•Season 5Ep. 170
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Shelly Jefferies about clean living. For detailed show notes and where to find Shelly: accordingtodes.com/169 Listen to Shelly interview me on her podcast: https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTE...
Aug 22, 2024•32 min•Season 5Ep. 169
