182. How to Cope with The Holiday Blues
Episode description
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am coming to you with a solo episode about coping with The Holiday Blues
Read the blog: How to Honor Those We've Lost this Holiday Season: accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/
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