The Wellness Project with Des - podcast cover

The Wellness Project with Des

Desiree Argentinaaccordingtodes.com
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
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Episodes

168. Finding Healthier Ways to Cope

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about coping strategies- what they are, why they're important, the difference between healthy and unhealthy coping skills, and many examples you can implement in your everyday life. Want to work together? Sc...

Aug 15, 202413 minSeason 5Ep. 168

167. Bridging the Gap: Where Modern Medicine Meets Lifestyle Medicine

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Brittany Cano about the importance of holistic wellness. For detailed show notes and where to find Brittany: accordingtodes.com/167 Download your free 30 Day Declutter Challenge: bit.ly/declutterchallengewithdes Watch me being interv...

Aug 08, 202434 minSeason 5Ep. 167

166. The Transformative Power of Positive Psychology

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Virginia Oman about Positive Psychology For detailed show notes and where to find Virginia: accordingtodes.com/166 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/...

Aug 01, 202436 minSeason 5Ep. 166

165. Breaking Free From Worry

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Marcia Martin about worry. For detailed show notes and where to find Marcia: accordingtodes.com/165 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-co...

Jul 25, 202443 minSeason 5Ep. 165

164. Navigating the Journey of Depression

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Theresa Lynch about navigating her depression. For detailed show notes and where to find Theresa: accordingtodes.com/164 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwi...

Jul 18, 202423 minSeason 5Ep. 164

163. How Intentional Consumption Supports Your Mental Wellness

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Lara Days about intuitive living. For detailed show notes and where to find Lara: accordingtodes.com/163 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-c...

Jul 11, 202445 minSeason 5Ep. 163

162. Embracing Growth Through Life's Big Changes

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about growing through big life changes. Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠ Show your love and su...

Jun 27, 202414 minSeason 5Ep. 162

161. Breaking the Cycle of Generational Trauma

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Natalie Jovanic about breaking the cycle of generational trauma. For detailed show notes and where to find Natalie: accordingtodes.com/161 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/th...

Jun 06, 202433 minSeason 5Ep. 161

160. Prescription for Hope: How Medication Supports Mental Health

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Angel Evanger about taking medications to support mental health. For detailed show notes and where to find Angel: accordingtodes.com/160 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thew...

May 30, 202433 minSeason 5Ep. 160

159. How an Intentional Self-Care Practice Can Improve Your Mental Health

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Leslie Wood about self-care. For detailed show notes and where to find Leslie: accordingtodes.com/159 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectwithdes/coaching-con...

May 23, 202433 minSeason 5Ep. 159

158. Strategies for Enhancing Your Focus in a Distracted World

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about how to strengthen your ability to focus in our highly distractable world. Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectwithdes/coac...

May 16, 202415 minSeason 5Ep. 158

157. Navigating Expectations and Realities Post-Cancer

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Gabrielle Mottershead about setting realistic expectations after cancer treatment. For detailed show notes and where to find Gabby: accordingtodes.com/157 Want to work together? Schedule your free 30-minute consultation call: ⁠https:...

May 09, 202424 minSeason 5Ep. 157

156. Resilience and Mental Well-Being Amidst the Fight Against Cancer

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head. For detailed show notes and where to find Casey: accordingtodes.com/156 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellness...

May 02, 20241 hr 6 minSeason 5Ep. 156

155. How Healthy Boundaries Can Transform Your Life

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with licensed therapist, Sage Olson about boundaries. For detailed show notes and where to find Sage: accordingtodes.com/155 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectwi...

Apr 25, 202426 minSeason 5Ep. 155

154. Food for Thought: Healing Emotional Eating Patterns

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr Claudia Perolini about emotional eating. For detailed show notes and where to find Dr Claudia: accordingtodes.com/154 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectw...

Apr 18, 202435 minSeason 5Ep. 154

153. Turning Pain into Power: A Woman's Journey of Resilience

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. For detailed show notes and where to find Ella: accordingtodes.com/153 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessp...

Apr 11, 202434 minSeason 5Ep. 153

152. Simplify Your Space and Your Mind: The Art of Decluttering

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8 Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship Show ...

Apr 04, 202423 minSeason 5Ep. 152

151. Generation Z Unplugged: A Teen's Perspective on Mental Health

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face. For detailed show notes and where to find Avery Grace: accordingtodes.com/151 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calend...

Mar 28, 202431 minSeason 5Ep. 151

150. How a History of Trauma Contributes to Workplace Burnout

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal. For detailed show notes and where to find Ann: accordingtodes.com/150 Want to work together? Schedule your free 30-minute consultation call: ⁠https://cal...

Mar 21, 202423 minSeason 5Ep. 150

149. How to Develop a Lucky Mindset

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I I am talking with you about how you can develop a lucky mindset. Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠ Show your love and support for the po...

Mar 14, 202411 minSeason 5Ep. 149

148. Conversations about Mental Health and Disabilities

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a learning disability. For detailed show notes and where to find Michelle: accordingtodes.com/148 Want to work together? Schedule your free 30-minute consul...

Mar 07, 202418 minSeason 5Ep. 148

147. Why your number one priority needs to be your relationship with yourself

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to find Erin: accordingtodes.com/147 To get your free 30-Day Self-Love Challenge downloadable PDF: ⁠https://bit.ly/30dayself-lovechallenge⁠ Sign up for th...

Feb 29, 202429 minSeason 5Ep. 147

146. Shifting Your Subconscious with Hypnotherapy

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to find Amanda: accordingtodes.com/146 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for th...

Feb 22, 202429 minSeason 5Ep. 146

145. Building the Foundations of Self-Love

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-l...

Feb 15, 202419 minSeason 5Ep. 145

144. Challenging Society's Ideals and Cultivating Self-Worth

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to find Ilona: accordingtodes.com/144 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the f...

Feb 08, 202431 minSeason 5Ep. 144

143. Navigating Workplace Burnout and Cultivating Professional Well-being

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Elena Simonsen about workplace burnout. For detailed show notes and where to find Elena: accordingtodes.com/143 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coa...

Feb 01, 202434 minSeason 5Ep. 143

142. Navigating Seasonal Affective Disorder

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it. Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect...

Jan 25, 202414 minSeason 5Ep. 142

141. Healing from Sexual Trauma

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Danielle Shea about healing from sexual trauma. For detailed show notes and where to find Danielle: accordingtodes.com/141 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwi...

Jan 18, 202439 minSeason 5Ep. 141

140. Learning to cope with lifelong anxiety

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope. For detailed show notes and where to find Ben: accordingtodes.com/140 Show your love and support for the podcast by buying me a cup of c...

Jan 11, 202433 minSeason 5Ep. 140

139. Setting Intentions: A New Approach to the New Year

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year's Resolutions. Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/...

Jan 04, 202414 minSeason 5Ep. 139
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