Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about coping strategies- what they are, why they're important, the difference between healthy and unhealthy coping skills, and many examples you can implement in your everyday life. Want to work together? Sc...
Aug 15, 2024•13 min•Season 5Ep. 168
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Brittany Cano about the importance of holistic wellness. For detailed show notes and where to find Brittany: accordingtodes.com/167 Download your free 30 Day Declutter Challenge: bit.ly/declutterchallengewithdes Watch me being interv...
Aug 08, 2024•34 min•Season 5Ep. 167
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Virginia Oman about Positive Psychology For detailed show notes and where to find Virginia: accordingtodes.com/166 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/...
Aug 01, 2024•36 min•Season 5Ep. 166
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Marcia Martin about worry. For detailed show notes and where to find Marcia: accordingtodes.com/165 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-co...
Jul 25, 2024•43 min•Season 5Ep. 165
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Theresa Lynch about navigating her depression. For detailed show notes and where to find Theresa: accordingtodes.com/164 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwi...
Jul 18, 2024•23 min•Season 5Ep. 164
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Lara Days about intuitive living. For detailed show notes and where to find Lara: accordingtodes.com/163 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-c...
Jul 11, 2024•45 min•Season 5Ep. 163
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about growing through big life changes. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and su...
Jun 27, 2024•14 min•Season 5Ep. 162
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Natalie Jovanic about breaking the cycle of generational trauma. For detailed show notes and where to find Natalie: accordingtodes.com/161 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/th...
Jun 06, 2024•33 min•Season 5Ep. 161
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Angel Evanger about taking medications to support mental health. For detailed show notes and where to find Angel: accordingtodes.com/160 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thew...
May 30, 2024•33 min•Season 5Ep. 160
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Leslie Wood about self-care. For detailed show notes and where to find Leslie: accordingtodes.com/159 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-con...
May 23, 2024•33 min•Season 5Ep. 159
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about how to strengthen your ability to focus in our highly distractable world. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coac...
May 16, 2024•15 min•Season 5Ep. 158
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Gabrielle Mottershead about setting realistic expectations after cancer treatment. For detailed show notes and where to find Gabby: accordingtodes.com/157 Want to work together? Schedule your free 30-minute consultation call: https:...
May 09, 2024•24 min•Season 5Ep. 157
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head. For detailed show notes and where to find Casey: accordingtodes.com/156 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellness...
May 02, 2024•1 hr 6 min•Season 5Ep. 156
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with licensed therapist, Sage Olson about boundaries. For detailed show notes and where to find Sage: accordingtodes.com/155 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwi...
Apr 25, 2024•26 min•Season 5Ep. 155
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr Claudia Perolini about emotional eating. For detailed show notes and where to find Dr Claudia: accordingtodes.com/154 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectw...
Apr 18, 2024•35 min•Season 5Ep. 154
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. For detailed show notes and where to find Ella: accordingtodes.com/153 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessp...
Apr 11, 2024•34 min•Season 5Ep. 153
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8 Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship Show ...
Apr 04, 2024•23 min•Season 5Ep. 152
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face. For detailed show notes and where to find Avery Grace: accordingtodes.com/151 Want to work together? Schedule your free 30-minute consultation call: https://calend...
Mar 28, 2024•31 min•Season 5Ep. 151
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal. For detailed show notes and where to find Ann: accordingtodes.com/150 Want to work together? Schedule your free 30-minute consultation call: https://cal...
Mar 21, 2024•23 min•Season 5Ep. 150
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I I am talking with you about how you can develop a lucky mindset. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the po...
Mar 14, 2024•11 min•Season 5Ep. 149
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a learning disability. For detailed show notes and where to find Michelle: accordingtodes.com/148 Want to work together? Schedule your free 30-minute consul...
Mar 07, 2024•18 min•Season 5Ep. 148
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to find Erin: accordingtodes.com/147 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for th...
Feb 29, 2024•29 min•Season 5Ep. 147
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to find Amanda: accordingtodes.com/146 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for th...
Feb 22, 2024•29 min•Season 5Ep. 146
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-l...
Feb 15, 2024•19 min•Season 5Ep. 145
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to find Ilona: accordingtodes.com/144 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the f...
Feb 08, 2024•31 min•Season 5Ep. 144
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Elena Simonsen about workplace burnout. For detailed show notes and where to find Elena: accordingtodes.com/143 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coa...
Feb 01, 2024•34 min•Season 5Ep. 143
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it. Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect...
Jan 25, 2024•14 min•Season 5Ep. 142
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Danielle Shea about healing from sexual trauma. For detailed show notes and where to find Danielle: accordingtodes.com/141 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwi...
Jan 18, 2024•39 min•Season 5Ep. 141
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope. For detailed show notes and where to find Ben: accordingtodes.com/140 Show your love and support for the podcast by buying me a cup of c...
Jan 11, 2024•33 min•Season 5Ep. 140
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year's Resolutions. Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/...
Jan 04, 2024•14 min•Season 5Ep. 139