147. Why your number one priority needs to be your relationship with yourself
Episode description
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Erin Gray about the importance of self-love.
For detailed show notes and where to find Erin: accordingtodes.com/147
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