145. Building the Foundations of Self-Love - podcast episode cover

145. Building the Foundations of Self-Love

Feb 15, 202419 minSeason 5Ep. 145
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Episode description

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

Today's episode is a solo episode. I'm talking with you all about Self-Love.

Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4

To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge 

Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge 

Want to work together? Schedule your free 30-minute consultation call: 

https://calendly.com/thewellnessprojectwithdes/coaching-consultation 

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes 

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ 

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes 

Follow me on Instagram: instagram.com/thewellnessprojectwithdes 

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw 

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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