187. What is the 4% Formula and How Can it Change Your Life?

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Dominiece Clifton about the 4% Formula.

For detailed show notes and where to find Dominiece: accordingtodes.com/187

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