Join me, Susan Rosin, as I welcome Jeanne Omlor, a multimillion-dollar business coach with a passion for health, to discuss transformative health journeys after 50. Jeanne shares her lifelong interest in health, her mission to help millions thrive, and her personal strategies for maintaining physical and mental well-being. We explore topics like diet, exercise, mental health, and the importance of gratitude in leading a fulfilling life. Whether you're facing new health challenges or seeking insp...
Jan 27, 2025•44 min•Ep. 266
Sunny Jain, the founder of Sun Genomics ( no longer with the company ), was my guest in this episode of the HTA50 Podcast. We talked about Sunny’s background in molecular medicine and how it inspired him, through Sun Genomics, to offer personalized gut health solutions through its Flore.com and FloreClinical.com brands. Sunny described how the gut microbiome is composed of trillions of microbial cells which impact human health by contributing to essential metabolic functions. Sun Genomics analyz...
Dec 27, 2024•44 min•Ep. 265
In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances. He stressed the importance of strength training after age...
Dec 02, 2024•44 min•Ep. 264
Today’s guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach. Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions...
Nov 06, 2024•34 min•Ep. 263
In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset. Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans f...
Oct 21, 2024•34 min•Ep. 262
David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months. Through wellness, David found the clarity and strength he had been seeking, setting him on a new ...
Oct 04, 2024•37 min•Ep. 261
My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing t...
Sep 25, 2024•41 min•Ep. 260
Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisc...
Sep 20, 2024•36 min•Ep. 259
In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating...
Sep 16, 2024•43 min•Ep. 259
In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervent...
Sep 14, 2024•47 min•Ep. 258
Tom Ingegno is a dedicated practitioner in complementary and integrative health, offering a range of services designed to reduce inflammation, restore circulation, and improve immune function, all aimed at helping patients feel better without relying on drugs or surgery. Tom is a seasoned doctor of acupuncture and Chinese Medicine with over 2 decades of experience. Beyond his clinical work, Tom co-hosts the "Revenant Health" podcast with a friend from the digital advertising sector, where they e...
Sep 06, 2024•40 min•Ep. 257
For this week’s podcast I had the pleasure of speaking with Linda Fodrini-Johnson, a seasoned expert in elder care with an impressive 40-year career. Linda, who started as a geriatric care manager and eventually became a licensed family therapist, founded Elder Care Services and continues to impact lives through her consulting and counseling efforts. She shares invaluable insights from her book, "The Empowered Caregiver," emphasizing the crucial role of support groups, brain health, and mindful ...
Aug 31, 2024•36 min•Ep. 256
My guest in this podcast is Jake Mellman, co-founder of Troop Nutrition which he founded with his cousin and business partner Stephanie. Join us as Jake takes us on a fascinating journey from his days as a skeptic of Western medicine to becoming an advocate for the powerful benefits of functional mushrooms. Jake unveils Troop's innovative range of mushroom gummies, which are designed with both health and flavor in mind. We discuss the groundbreaking Lion's Mane product known for its cognitive en...
Aug 29, 2024•39 min•Ep. 255
Hearing, Sleep, and Brain Health Dementia Strategies with Dr. Mitchell Clionsky Dr. Mitchell Clionsky is a dedicated neuropsychologist specializing in dementia prevention, a vital and increasingly relevant field as the global population ages. With a passion for educating others about reducing the risk of progressive neurological diseases, such as Alzheimer's and vascular dementia, Mitchell emphasizes that proactive measures can cut the risk of these conditions by up to 50%. Dr. Clionsky shares g...
Aug 17, 2024•46 min•Ep. 254
Beth Sandlin is a Pilates instructor with over two decades of experience who has developed an online Pilates program that addresses the needs of individuals at all fitness levels, focusing on meeting people where they are in their journey. In this episode, we explore the myriad benefits of Pilates, particularly for individuals over the age of 50. Beth shares insights into designing personalized and flexible workout routines that can adapt to the demanding schedules and changing energy levels tha...
Aug 15, 2024•51 min•Ep. 253
Mikelann Valterra, my guest today, is a return guest! She is a money coach, financial coach, or financial therapist - take your pick! Her role bridges the gap between financial planning and the emotional aspects of money management. Unlike financial planners or credit counselors who focus strictly on investments and debt, Mikelann provides comprehensive support to help her clients navigate the practical, everyday financial decisions that often cause stress and uncertainty. Whether it’s determini...
Aug 11, 2024•37 min•Ep. 252
My guest is Tonya Fines, and we’re going to have a conversation about menopause. Tonya is a holistic health practitioner who has been through menopause herself as well as having extensive experience helping women navigate the complex journey of menopause. Tonya works predominantly with women who are pre, peri, and menopausal, offering guidance and support as they adapt to the physical and emotional changes that come with this new phase of life. We talk about the importance of self-care during me...
Aug 10, 2024•43 min•Ep. 251
My guest is Don Moxley, an esteemed exercise physiologist and former sports scientist at Ohio State University. Listen in as we delve into his groundbreaking research on autophagy, the cellular cleaning process crucial for maintaining cell health. We explore the incredible potential of spermidine, a molecule that declines with age but can be replenished through diet, boosting autophagy and potentially extending our health span. Don shares insights on the benefits of spermidine for improving slee...
Aug 08, 2024•37 min•Ep. 250
This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques throug...
Jul 30, 2024•39 min•Ep. 249
My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you’re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training. We also talk about incorporating ancient grains and organic foods...
Jul 27, 2024•48 min•Ep. 248
In this show, Robert Johnson joined me to explore the captivating world of functional mushrooms and their health benefits. Robert, the founder of ‘mycroboost’, takes us through his journey from running a capsule consultancy to leading an innovative mushroom-based supplement brand. We discuss the power of mushrooms like cordyceps, lion's mane, chaga, reishi, and turkey tail in enhancing energy, immunity, and wellness. Robert shares industry insights, including the challenges of maintaining high-q...
Jul 12, 2024•40 min•Ep. 247
Today’s podcast is a discussion with Michael Hobson, a former research economist turned water enthusiast, will take us on his fascinating journey from the corporate world to becoming an advocate for silica-rich, high-vibrational drinking water. We’ll discuss the spiritual and healing properties these special waters, like his Aquene Springs water, hold and why he criticizes municipal tap water. Michael also talks about the importance of positive thoughts, the vibratory nature of our existence and...
Jun 29, 2024•52 min•Ep. 246
In this episode I have an interesting chat with Jodi Scott, CEO of Sierra Sage Herbs, the innovative force behind Green Goo's plant-based body care products. Jodi discusses the company's journey to create natural alternatives to petroleum-based products, highlighting the benefits of plant-based oils for skin health and overall well-being. Discover the science behind their innovative face wash with helichrysum, the role of telomeres in skin longevity, and the exciting potential of transdermal nut...
Jun 19, 2024•44 min•Ep. 245
I’ve got a return guest with us—Dave Watamull. Dave’s been working with astaxanthin for over 25 years, and I invited him back to the podcast to bring us more information about this awesome antioxidant and in particular about his version, AX3 Astaxanthin. We chat about where people get their health advice these days and how to make sense of all the conflicting info out there. Dave shares some fascinating findings from an NIH-funded study showing that astaxanthin could extend life in animal models...
Jun 04, 2024•34 min•Ep. 244
In this episode of HTA50, I sat down with Dr. Angela Zeng, a trailblazer blending traditional Chinese medicine with modern science. We delved into natural approaches to releasing body blockages, the importance of understanding individual dietary needs, and the historical wisdom in herbal remedies. Dr. Zeng shares her entrepreneurial journey—bootstrapping Karviva Wellness Beverage, launching unique formulations like Karviva Unwind, and setting up her own production facility. Her focus on holistic...
May 20, 2024•43 min•Ep. 243
Today we're diving into the world of emergency readiness and autonomy for older adults with my guest, Richard Hirsch, Chief Marketing Officer of Unaliwear. This episode is packed with insightful discussions about the revolutionary UnaliWear Kanaga watch, a medical alert device designed to cater to the needs and lifestyles of the older population. Richard will shed light on how this device outperforms traditional medical alert systems by offering detailed real-time information to first responders...
May 10, 2024•42 min•Ep. 242
Elaine Glass, master life coach for women in their later years, is here to help us delve into the transformative power of quiet time, self-reflection, and nurturing. She explains how this practice can lead to significant personal insights and release from life's accumulated chaos. Join us as Elaine discusses her unique coaching paths that involve nurturing our bodies, cleaning the mind, and grounding ourselves to better connect with our dreams and intuition. Plus, she'll share details in her new...
Apr 29, 2024•33 min•Ep. 241
In this week’s episode of HTA50, Mark Evin joins me to talk about LudoFit, a new fitness software designed specifically for seniors. LudoFit blends exercise with fun physical and mental engagement. Mark talks about how LudoFit's short, game-like exercises make daily physical activity enjoyable and talks about how seniors can easily start a credit card-free 14-day trial. By targeting the unique needs of older adults, LudoFit aims to create a fun, holistic exercise experience that encourages regul...
Apr 15, 2024•45 min•Ep. 240
Tom Paladino Shares His Energy Discoveries This week I have a fascinating conversation that's sure to ignite your curiosity and perhaps even challenge the way you think about health and energy. My guest, Tom Paladino, is here to explain his groundbreaking work on scalar energy, an omnipresent force he believes can revolutionize not only our health but the technology we rely on every day. He's diving deep into quantum energy potentials, tapping into the same principles that the legendary Nikola T...
Mar 31, 2024•33 min•Ep. 239
In this insightful episode my guest is Kim Askey Strasser, a seasoned life and weight loss coach and nurse executive leader. With three years of life coaching experience and now part of Meta Brain Labs, Kim introduces a groundbreaking wearable brain-computer interface technology that promises to revolutionize how individuals confront and conquer their limiting beliefs. As we explore the intricate relationship between the mind and successful weight loss, Kim discusses her innovative approach that...
Mar 19, 2024•41 min•Ep. 238
