In this episode of HealthyTipsAfter50 Podcast, I talk with Dr. Wendie Trubow, a functional medicine doctor with a focus on detoxification and reducing exposure to environmental toxins. Sharing her personal health challenges, Dr. Trubow explains her shift from traditional OB GYN care to a holistic approach in treating patients, emphasizing the often-overlooked impact of toxins on our health. We discuss actionable steps listeners can take to minimize their toxin intake, highlighting changes in die...
Mar 05, 2024•43 min•Ep. 237
Welcome to another episode of HealthyTipsAfter50 Podcast, where health after fifty is our top priority. I'm your host, Susan Rosin, and today we have a another enlightening conversation for you - Udo Erasmus, a true health . Joining us is the inimitable Udo Erasmus—an icon in the world of health and nutrition, who has delved into the depths of human wellness and emerged with insights that have transformed many lives. Born amidst the turmoil of World War II and raised with the instability of refu...
Feb 27, 2024•47 min•Ep. 234
Live Longer and Unlock the Secrets of Healthy Aging with Chris Burres Welcome back to another enlightening episode of HealthyTipsAfter50 Podcast. Today we're diving into a conversation that's at the forefront of health and aging. We have an incredible guest with us, Chris Burres, an entrepreneur-turned-longevity expert who will share his accidental journey into the world of health supplements with his groundbreaking product, MyVitalC. (To get a discount on your first bottle of MyVitalC go to www...
Feb 18, 2024•43 min•Ep. 233
My guest this week is entrepreneur Wallis Pattinsonn. We had a great conversation about redefining retirement and seizing opportunities in the "silver economy." Wallis emphasizes the importance of recognizing and utilizing the wealth of skills, experience, and knowledge that older individuals possess in today's ever-changing world. Encouraging listeners to embrace their entrepreneurial spirit, she shares personal anecdotes and valuable insights into creating side hustles and monetizing one's exp...
Feb 05, 2024•33 min•Ep. 232
My guest this week is Paul Burgess, the owner of Paul Burgess Functional Medicine Limited, to tackle the topic of conflicting online health information and the importance of seeking professional guidance before blindly following it. Paul emphasizes the dangers of self-diagnosing based on online advice and highlights the need to address root causes of health issues rather than just treating symptoms. He urges listeners to entrust their health to knowledgeable professionals, emphasizing the comple...
Jan 30, 2024•45 min•Ep. 231
Barbara Diaz de Leon is a licensed Registered Nurse and a Health Coach certified through the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace...
Jan 22, 2024•40 min•Ep. 230
My guest this week is Glenn Livingston, a clinical psychologist and former food addict who has transformed his own life and is now dedicated to helping others overcome food cravings and impulsive eating behaviors. Glenn discusses a range of practical strategies and insights, emphasizing the compassionate approach of his program and the positive transformation he has witnessed in individuals struggling with food issues. From breathing techniques to resetting the extinction curve, Glenn shares inv...
Jan 14, 2024•53 min•Ep. 230
Fitness Consistency and Mindset with Kelly Howard This week’s guest is fitness coach Kelly Howard. Kelly is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life . For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of. Together, we delv...
Jan 06, 2024•44 min•Ep. 229
In today's episode, I have the pleasure of having a conversation with Michael Rubino, the founder of Home Cleanse and Change the Air Foundation. We had an eye-opening discussion about the impact of indoor air quality on our health, especially in the wake of Hurricane Sandy. Michael shared his expertise on the significance of dust testing for assessing indoor air quality and the potential dangers that may be lurking in our homes. Join us as we explore practical solutions, legislative advocacy, an...
Dec 23, 2023•56 min•Ep. 227
Today I’m talking with Marvin Keyser about his life-saving experience with RecoveryPlus, an in-home remote rehab and personalized care program. For my long-time listeners you may remember my podcast with Tim Bilbrey, one of the founders of RecoveryPlus. My conversation with Marvin gives us a different, more personal, view of the RecoveryPlus Program. We talk about how they support and work with patients to rehab and recuperate more easily, faster, and successfully than being in a hospital settin...
Dec 09, 2023•29 min•Ep. 227
In this episode, I am talking with Dr. John Lewis, a physiologist with a wealth of knowledge in nutrition and dietary supplements. Dr. Lewis shares his expertise on the nutritional benefits of brown rice, the importance of polysaccharides from aloe vera, and the impact of a plant-based diet on overall health. The conversation also delves into the challenges of conducting clinical trials and the potential benefits of polysaccharides for brain health and cognitive function. Dr. Lewis' insights pro...
Dec 02, 2023•47 min•Ep. 228
This week’s guest is Dr. Stan Goldberg, A former professor of communication disorders he retired at 57 due to memory issues and a sleep disorder. It was at that time that he became deeply interested in “senior moments” and their impact on memory. Dr. Goldberg shares his personal experiences and highlights the importance of understanding the context behind memory lapses, which we call “senior moments”. We delve into different types of senior moments and strategies for coping with them. We also di...
Nov 18, 2023•43 min•Ep. 226
This week’s guest is Sara Chana Silverstein, a renowned herbalist and author, known for her work in helping people integrate herbal and botanical medicine into their lives. She is the author of the book "MoodTopia: Tame your moods, Destress, and find balance using herbal remedies, aromatherapy and more," and has appeared on TV segments for various networks across the US. Sara's mission is to empower individuals to use herbs and spices for emotional balance, strength, and pain relief, while also ...
Nov 12, 2023•45 min•Ep. 225
In this episode of the HTA50 Podcast, I welcome guest Deanna Schober, co-host of the Fitness and Sushi podcast. Deanna shares her personal journey of overcoming eating disorders and how it has shaped her approach to helping others develop a healthy relationship with food, body, exercise, and mind. As we delve into the topic, Deanna and I discuss the pitfalls of restrictive diets, the importance of self-care, and the need to prioritize emotional well-being. With our shared experiences and experti...
Nov 06, 2023•38 min•Ep. 224
Reversing Hashimoto’s Disease This week’s guest, Dr. Anshul Gupta, is a seasoned expert in family medicine, functional medicine, and integrative medicine, and he's here to share some game-changing information about optimizing thyroid health and reversing Hashimoto's disease. His resume is impressive and includes working at the Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. Dr. Gupta gives us some valuable insights and practical tips to improve our overall well-being...
Oct 28, 2023•44 min•Ep. 223
My guest this week, Dave Watamull, is a remarkable individual who has discovered the wonders of Astaxanthin, a naturally occurring molecule that remains unfamiliar to most people. It is a compound that gives salmon their vibrant pink hue, as well as provides the beautiful colors to lobsters, crabs, shrimp, and even flamingos through their diet. However, beyond its role as a natural pigment, Astaxanthin holds great significance for human health and longevity. Recognized as nature's most potent an...
Oct 20, 2023•35 min•Ep. 221
Parker Olson is an innovative entrepreneur recognized for "disrupting the snack industry" by Food Business News. He founded FORIJ, a functional food company introducing cognition-boosting and vitamin-D rich mushroom extracts to everyday snacks. The inception of FORIJ is a reflection of Parker's curiosity and commitment to wellness, originating from an 18-month personal nutrition regimen experiment. Merging his knowledge of neuroscience with his acumen for Finance and Entrepreneurship, Parker sta...
Oct 13, 2023•38 min•Ep. 220
Today’s guest, Susan Bratton, is a renowned expert in passionate lovemaking techniques and bedroom communication skills. As the CEO of two companies, Better Lover.com and The 20, she has dedicated the last few decades to publishing valuable resources on enhancing sexual experiences. Susan believes in the importance of understanding techniques to achieve desired results and pleasure while emphasizing communication and open dialogue about needs, desires, and feelings. In addition to her many publi...
Sep 30, 2023•37 min•Ep. 218
To Celebrate Menopause Month starting Oct 1, I have a very special guest with a unique perspective on menopause, sex, hormones, and more. Joining us is Katie Enright, founder and CEO of Lavinia, a company that focuses on enhancing people's sex lives through the use of cannabis. Katie shares how she transitioned from studying theology and considering a life as a nun to becoming an advocate for sexual education and incorporating cannabis into her own recovery journey. Her company, Lavinia’s missio...
Sep 23, 2023•26 min•Ep. 218
In this week’s episode, we delve into the world of probiotics and their importance for maintaining optimal health, particularly as we age. Our guest, Natasha Trenev, the renowned founder and president of Natren, is here to share her expertise as she is considered to be the "Mother of Probiotics." Together we delve into the fascinating realm of gut health and its impact on our overall well-being. Our intriguing discussion also includes the stomach's role in digestion, the lack of understanding ar...
Sep 16, 2023•39 min•Ep. 217
My guest today is Jen Rulon, an incredible athlete and coach with an inspiring journey to share. Jen is a 15-time Ironman athlete, former triathlon coach, author, and motivational speaker. But now, in her 50s, Jen is focused on aging well and being the best version of herself. She has shifted her mindset and no longer wants her identity to be defined solely by her athletic achievements. Today, Jen shares her journey, how she found strength training, and the transformative power of mindset after ...
Sep 09, 2023•37 min•Ep. 216
Dr. Lonnie Herman, an expert in relief from chronic pain and illness. Dr. Herman has developed a rapid health restoration system that is proving to be effective and safe for treating various chronic ailments and autoimmune diseases. In this episode, Dr. Herman shares some fascinating success stories of individuals who have experienced remarkable improvements in their conditions, such as asthma, allergies, brain fog, celiac disease, bladder incontinence, migraines, and even multiple sclerosis. We...
Sep 01, 2023•30 min•Ep. 215
My guest this week is Jo Bhakti, the CEO and founder of Serenity, a groundbreaking medical intelligence company. Jo explains “medical intelligence” in the podcast. Jo is an expert in the field of healthcare, with a focus on genetics, blood testing, and medical intelligence. In this episode, Jo tells us about the challenges and opportunities in healthcare, including the importance of early detection, the limitations of conventional medicine, and the role of medical intelligence in delivering cost...
Aug 25, 2023•42 min•Ep. 214
In today’s HTA50 Podcast Steven Abbey of SOS Nutrients will be sharing his story and insights on the importance of nutrition in preventing diseases like cancer, diabetes, and obesity. Steven is a passionate advocate for healthy living, as he has personally witnessed many people in his life develop cancer and is determined to make a difference. He believes in the power of natural ingredients and whole food nutrition to support our bodies in staying healthy and thriving. During our conversation, S...
Aug 18, 2023•34 min•Ep. 213
In today's episode, we have a very special guest joining us, Paul Kolodzik, MD, FACEP, FASAM. Paul is a seasoned emergency physician with 25 years of experience, but he has also taken a deep dive into the world of metabolic health. He found that controlling blood sugar and weight can prevent a majority of potential medical problems, and he has successfully implemented his program with nearly 1000 patients. Paul brings a unique perspective, urging middle-aged Americans to focus on increasing musc...
Aug 11, 2023•49 min•Ep. 211
Mary Katherine (MK) Stahl is a fitness enthusiast and entrepreneur who discovered her passion for fitness and group workouts at Fit Body Bootcamp many years ago. She fell in love with the sense of community, culture, and accountability that the studio provided. Inspired by her own fitness journey and the desire to create a community for others, MK and her husband decided to open their own Fit Body Bootcamp location, despite initial doubts and obstacles. They underwent training and signed a franc...
Aug 04, 2023•41 min•Ep. 211
Nina Manolson is a body peace coach who helps women feel at home and at peace in their bodies. She personally experienced the struggles of body war and embarked on a journey of healing her relationship with food and her body. Through her work as a therapist and her deep understanding of the psychology of eating, body trust, and intuitive eating, she developed her body peace approach. Nina's focus is on creating a long-lasting and sustainable relationship with the body, rather than temporary mana...
Jul 28, 2023•41 min•Ep. 210
In the latest episode of HTA50 our guest Dr. John Neustadt tells us about how certain medications can actually increase our risk of osteoporosis. We talk about how to protect bone health and explore safer alternatives to medications like anti-depressants, SSRI’s, and acid-blocking medications. We also explore the value of exercise, nutrition, and other holistic approaches to well-being and talk about Dr. Neustadt’s new book - Fracture-Proof Your Bones. His website has a lot of valuable informati...
Jul 21, 2023•59 min•Ep. 209
In today’s podcast episode, Dr. Ardavan Aslie, a seasoned spine surgeon with over 20 years of experience, sheds light on the controversial use of plates and screws for rigid fixation in surgeries. Dr. Aslie takes a critical look at the standard practice, despite the use and availability of different materials and he explains how this approach may not be as effective as it seems. It is a much more interesting story and discussion than it sounds - gives us a good view of how modern medicine works....
Jul 14, 2023•46 min•Ep. 208
My guest this week is Barb Hawken the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss and energy drain that can accompany this season of ...
Jul 07, 2023•42 min•Ep. 207
