In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during intense workouts, and break down the features of BSc’s advanced pre-workout formula for an unparalleled energy and focus bo...
Nov 13, 2024•1 hr•Ep. 316
In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary lifestyles and fast food. She plans events and uses social media, particularly TikTok, to reach teens. Belinda stress...
Sep 18, 2024•27 min•Ep. 315
In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect competition, which aims to create an empowering, female-focused fitness community. The conversation covers emerging t...
Sep 04, 2024•34 min•Ep. 314
In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they h...
Aug 28, 2024•31 min•Ep. 313
Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the...
Aug 07, 2024•44 min•Ep. 312
Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how it can boost your health and fitness. Tune in for expert tips and engaging conversation! Greg Young: @bscgreg Ryan Fawzi: @__fawzi Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud or iTunes channel and subscribe....
Jul 17, 2024•29 min•Ep. 311
Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valuable advice for aspiring and current entrepreneurs. Ryan shares his personal journey of starting a business, discussing the real-life challenges he faced and how he overcame them. In addition to his entrepreneurial insights, Ryan emphasizes the importance of mental health amidst the pressures of starting a business. Greg Young: @bscgreg Ryan Fawzi:...
Jul 04, 2024•35 min•Ep. 310
In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Ryan opens up about his journey in the entrepreneurial world, sharing the story behind his clothing brand and the driving force of his unwavering work ethic. Dive deep into the state of mental health in Australia with eye-opening statistics and gain invaluable insights from Ryan's personal experiences. Whether you're an aspiring entrepreneur, passiona...
Jun 14, 2024•28 min•Ep. 309
Join us as we dive into Hayden Sargeant’s journey in professional rugby, from how he started, to the phone call informing him about his potential debut for the Aussie 7’s in LA. We discuss his chances of playing in the Paris 2024 Olympics following the Australian team’s qualification, his views on countries using 15-a-side players in the 7’s for the Olympics, advice for those looking to pursue rugby professionally, and his openness to playing in the NRL in the future. Want to connect with our ho...
Jun 04, 2024•35 min•Ep. 308
In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during their on-season, how the club provides a pathway for female players, the sacrifices families have to make so these players can chase their dreams, Luke’s time in the NRL, and player nutrition. We also explore the Burleigh Bears partnership with the Brisbane Broncos and how the Gold Coast club serves as a feeder club to the NRL. Want to connect with ...
May 17, 2024•23 min•Ep. 307
In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most. Want to connect with our hosts? Greg Young: @bscgreg Mark Robinson: @healthmanmark Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud or iTunes channel and subscribe....
May 02, 2024•46 min•Ep. 306
In this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two brothers, career aspirations, the player he looked up to when growing up, least favourite parts of training, and his least favourite team to play against. Jake Trbojevic is a key player for the Manly Warringah Sea Eagles, with an impressive track record of 16 Origin games for NSW and 13 Tests for Australia. Respected across the NRL for his professi...
Apr 09, 2024•28 min•Ep. 305
In this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports along with strategies for international growth in the sport, and Paige's experience dealing with her injury during the Commonwealth Games, including the physical and mental challenges she encountered. Paige Hadley is an Australian...
Mar 26, 2024•1 hr 7 min•Ep. 304
In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause. Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggles, he ch...
Mar 20, 2024•56 min•Ep. 303
In this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA split, and the enhanced athletes receiving a salary for competing. Want to connect with our hosts or guests? Greg Young: bscgreg Mark Robertson: Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified whe...
Mar 08, 2024•25 min•Ep. 302
In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years. Want to connect with our hosts or guests? Greg Young:...
Mar 08, 2024•38 min•Ep. 301
In this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record attempt at running 100km backwards for a charitable cause, tearing his right abductor after attempting to step Justin Hodges, and then tearing his left abductor after trying to continue playing. Want to connect with our hosts and guests? ...
Feb 14, 2024•1 hr 3 min•Ep. 299
In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment. Kid Mac is a prominent figure in the wo...
Feb 06, 2024•43 min•Ep. 298
In today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the Coolangatta Gold. Ryan Clark, better known as “Whippet,” is a former lifeguard and television/film actor. Whippet became known for his portrayal of Sam Marshall in Home and Away over the course of a decade, before becoming a Waverly Council lifeguar...
Jan 16, 2024•36 min•Ep. 297
In this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind these dietary approaches, offering a well-rounded conversation that goes beyond the surface. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify ...
Jan 03, 2024•27 min•Ep. 296
In this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with? Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress. Want to connect with Luke? Instagram: bucketsluke Listen to any of the Body Science podcasts at https://www.bodyscience.com...
Dec 27, 2023•14 min•Ep. 295
In this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance. Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress. Want to connect with Luke? Instagram: bucketsluke Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podca...
Dec 20, 2023•31 min•Ep. 294
In this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast. Dr. Ryan Kohler has 20 years of experience specialising in the diagnosis, management, and treatment of all types of sports injuries. His extensive history in this field has driven him to establish his own specialist sports medicine practice providing quality services ...
Dec 13, 2023•34 min•Ep. 293
In this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why. Want to connect with Greg and Mark on Instagram? Greg: bscgreg Mark: healthmanmark Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud or iTunes channel and subscribe....
Dec 06, 2023•46 min•Ep. 292
In today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the NBA, NFL, MLB, and NHL. Dr. Mac is the Vice President of sports performance at the NHL Florida Panthers. He previously worked as a professor and head of school for the University of Southern Queensland's School of Health and Medical Sciences sinc...
Nov 29, 2023•23 min•Ep. 291
In today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women’s sport, and where she sees herself after the NRLW. Niall Williams is an international Fetu Samoa rugby league player. She has represented New Zealand in rugby sevens and touch rugby at an international level. She has won silver medals as part of New Zealand's touch football team in 2011, and in the 2016 Rio Olympics as...
Nov 22, 2023•1 hr 5 min•Ep. 290
In today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL’s Indigenous round, and the meaning behind the art of the BSc Indigenous compression. Joe Williams is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching ...
Nov 15, 2023•39 min•Ep. 289
In today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misconceptions surrounding protein. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud or iTunes channel and subscribe....
Nov 08, 2023•31 min•Ep. 288
In today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record. Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which she compet...
Nov 01, 2023•56 min•Ep. 287
In today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive they have to promote women’s sport, how the AFLW helps players off the field, and winning the 2021 AFLW premiership. Orla O'Dwyer is a talented athlete and a valued member of the Brisbane Lions AFLW team. At 24 years old, Orla has made her mark in the AFLW over the past three years. With a strong sportin...
Oct 25, 2023•28 min•Ep. 286
