In today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud , or iTunes channel and subscribe....
Oct 18, 2023•21 min•Ep. 285
In today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports. Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucester Rugby...
Oct 11, 2023•27 min•Ep. 284
In today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long NHL game. Dr. Chris McLellan is the Vice President of Sports Performance at the NHL Florida Panthers. Dr. Mac had previously worked as a Professor and Head of School for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his ...
Oct 04, 2023•39 min•Ep. 283
In today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’s Authority. Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor’s thesis in Sports Science. Lachlan started his ca...
Sep 27, 2023•37 min•Ep. 281
In today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges. Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master’s degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning Coach wi...
Sep 20, 2023•31 min•Ep. 280
In today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab. Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their performance ...
Sep 13, 2023•33 min•Ep. 279
In today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love. Maddi and Teagan have seamlessly integrated into Australia's immensely successful Rugby Sevens program, which has dominated the international stage, securing nearly every major trophy in the past two years. In 2022, the Australian women's team set the benchmark for excellence in the sport, triumphing in ev...
Sep 06, 2023•31 min•Ep. 278
In today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, locker room antics, and more… Zac Bailey is a skillful midfielder/forward for the Brisbane Lions. Bailey grew up in the Northern Territory before moving to South Australia to attend school and pursue a career in football. Bailey debuted for the Brisbane Lions in 2018 after being drafted as the #15th pick in ...
Aug 30, 2023•19 min•Ep. 277
In today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie "Tomorrow, When the War Began," the beloved TV series "Home and Away," and "Slide." Lincoln has joined the BODYSCIENCE podcast to discuss the challenges of being an actor, the process he goes through to secure those captivating roles, his personal take on method ...
Aug 25, 2023•1 hr 10 min•Ep. 276
This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals. Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports. Want to connect with Harriet Walker? Instagram: @athleticeating Facebook: @HarrietWalk...
Dec 14, 2022•17 min•Ep. 275
JOE WILLIAMS EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND. In today’s episode Joe Williams joins us. Joe is a Wiradjuri, 1st Nations Aboriginal man born in Cowra, raised in Wagga NSW having lived a 15 year span as a professional sports person. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers, and Canterbury Bulldogs before switching to professional Boxing in 2009. As a boxer Joe was a ...
Nov 22, 2022•51 min•Ep. 274
Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra d...
Nov 18, 2022•44 min•Ep. 273
In this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you! Dr. Mac discusses the various factors that play a role in fat loss, from diet to exercise to supplementation. He shares his tips on how to lose fat the healthy way, and helps you to understand why people tend to struggle to lose fat. Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Research...
Nov 09, 2022•51 min•Ep. 272
When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world. Dr. Mac is a Professor of Exercise and Sports Science has a Ph.D. in Exercise and Sports Science, a master’s degree in Physiotherapy, and has over 25 years of experience working in the NRL, AFL & professio...
Nov 03, 2022•28 min•Ep. 271
In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low Testosterone levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Tune in for everything you need to know about testosterone ...
Oct 26, 2022•40 min•Ep. 270
In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body? Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to...
Oct 19, 2022•44 min•Ep. 269
The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes into this process, head coach Brad Donald helps us understand how he got his hands on such an incredible opportunity with The Jillaroos! Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud or...
Oct 12, 2022•25 min•Ep. 268
The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Elite Performance Manager for the Australia's Kangaroos joins us today as we discuss what goes into this process from start-to finish! Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify , YouTube , SoundCloud or iTun...
Sep 29, 2022•22 min•Ep. 267
WORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.
Sep 21, 2022•43 min•Ep. 266
https://www.mybodyscience.com.au Code: Spring22 We’re coming towards the end of 2022 & it’s GAME ON, when it comes to setting your health & fitness goals! We are excited to announce, BODY SCIENCE is launching their next 8 week Spring challenge program. With loads of value going into the challenge - customised meal plans by an accredited dietitian, nutritional advice, support from industry experts & loads of training programs to suit everybody & Mindset support. This is a challeng...
Sep 07, 2022•11 min•Ep. 265
Tatiana Marinho, our nutritionist, and product development executive chats with us this week about why she hates the term “fat burner”. Tatiana and Greg break down the understanding behind the term "fat burner" & how they work. Tune in to find out more! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana Listen to any of the Body ...
Aug 31, 2022•20 min•Ep. 264
Scott Alloway is a sportsman, who's been involved in every kind of competition you can think of. He started off as a Motocross rider and ended up with the British Bobsleigh team! After competing for GB at 2010 Olympic Games he joined their commercial department where bodyscience had an opportunity to design the race suits using their award-winning compression. Make sure to tune into this week’s episode to learn more. SCOTT ALLOWAY 2014 COMMERCIAL DIRECTOR FOR GREAT BRITAIN BOBSLEIGH Listen to an...
Aug 17, 2022•55 min•Ep. 263
Protein prices are rising! It's a problem that has been going on for some time now, but this week our nutritionist and product development executive Tatiana Marinho is here to chat with us about how Body Science plans on dropping & locking their price for 6 months. Tune in to find out how! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marin...
Aug 03, 2022•16 min•Ep. 262
Belinda Norton is a Health and Fitness Educator and Personal Trainer with 24 year’s experience. She is a published Author of Fit Mama, contributing health and fitness writer for Wellbeing Magazine and has a brand new bookazine entitled ‘Fit and Flexible’. Listen now to find out how Belinda has made such a massive impact in helping people towards their goals. BELINDA NORTON AUTHOR, FITNESS EDUCATOR AND SUPER MUM (bhPh.Ed) Health & Physical Educator GET IN CONTACT WITH BELINDA WEBSITE: www.bel...
Jul 27, 2022•26 min•Ep. 261
Tatiana Marinho, our nutritionist, and product development Executive chats with us this week about "What does beauty mean?" Tatiana and Greg breakdown the understanding behind "beauty" regarding athletes. Tune in to find out why! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana Listen to any of the Body Science podcasts at https://...
Jul 13, 2022•25 min•Ep. 260
Tatiana Marinho, our nutritionist and product development Executive chats with us this week about our new Ultra Strong Pre-Workout Coffee. With so many Pre-Workout options available, it can be hard to know which one will work best for you! Tatiana Breaks down why our new Ultra Strong Pre-Workout Coffee is right for you! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS F...
Jul 05, 2022•17 min•Ep. 259
In today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise. Luke Mathers Speaker, Coach and Author Of Stress Teflon Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the original direc...
Jun 30, 2022•18 min•Ep. 258
In today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better results! Luke Mathers Speaker, Coach And Author Of Stress Teflon Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the original direct...
Jun 22, 2022•26 min•Ep. 257
Quintin Wakefield, Australasian distributor for Ankorr Fitness joins us on today’s podcast episode. Quintin found his passion for coaching after retiring from an extensive sporting background. Since 2014 he completed and specialises in Personal Training, Strength and Conditioning, Injury prevention, rehab support and Olympic weightlifting. In today’s episode he breaks down what Ankorr fitness is & how it can benefit you! Don’t forget to enter our giveaway going live today. QUINTIN WAKFEILD O...
Jun 08, 2022•22 min•Ep. 256
In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way. Yan Balladi Follow Yan's journey on IG yanballadi_bjj https://www.instagram.com/yanballadi_... Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over ...
Jun 01, 2022•16 min•Ep. 255
