TWO SPOTS LEFT for THRIVE Midlife Program! My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth, & Have the BEST YEAR OF YOUR LIFE! ✨ Ditch the stuff that’s making you feel stuck. ✨ Discover what lights you up (and keeps you glowing). ✨ Build tools to deal with life’s chaos without burning out. No more rinse-and-repeat. Let’s get you back to feeling alive, vibrant, and (dare I say i...
Dec 29, 2024•38 min•Transcript available on Metacast Not all advice is created equal. Some of it is gold, but a lot of it? Straight-up garbage. This episode is about shaking off the bad advice that keeps us stuck and stepping into 2025 ready to own it. If you’re tired of the same old stuck, it’s time to shake things up. Your next chapter isn’t going to write itself—so let’s make it the best one yet. Ready to Make 2025 the best year of Your Life? Check out Thrive!...
Dec 08, 2024•32 min•Transcript available on Metacast After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday , it made me think about crushes and unrequited love. My own experience and what I have learned (good and not-so-good) about crushes over the years. I share some personal stories and try to answer the question, if crushes and unrequited love feels so bad, why do we keep having them? Don't forget there is a new Essentials Version of Thrive out that is on sale through 11/24/24. New prices start ...
Nov 22, 2024•35 min•Transcript available on Metacast Well, it's been a week. This week on the podcast I talk about... How the election results have had me reeling. The stages I went through the last week. What is the most important thigns we can do right now. There is a new Essentials Version of Thrive out today that is on sale through the weekend. New prices start at $499 a month. Check it out at ThriveMidlifeProgram.com...
Nov 14, 2024•31 min•Transcript available on Metacast I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS gut-checking my beliefs and realizing a bunch of the ideas I was sold were based in old school misogyny and were keeping me in a fear/scarcity place. Today I go through 10 Beliefs I was raised with that were complete BS! Maybe you learned them too. If you are ready to examine your beliefs and...
Nov 02, 2024•43 min•Transcript available on Metacast To watch all the videos, and join me on the Joy Journey, visit me on the J oy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking. Today I breakdown: a great quote on overthinking that inspired this episode what overthinking is and why we do it the three types of ov...
Sep 10, 2024•26 min•Transcript available on Metacast To watch all the videos, and join me on the Joy Journey, visit me on the J oy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far. But more importantly, today I breakdown the difference between the fixed vs growth mindset and why it matters. I share: what a mindset is how you got your mindset the difference between...
Aug 29, 2024•48 min•Transcript available on Metacast Join me on the Joy Journey at my J oy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal. Nope. I know better, so I’m doing something about it. Welcome to my Joy Journey. A 30 day journey to find m...
Aug 18, 2024•40 min•Transcript available on Metacast I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and the quote that changed my life. A personal story of how I have made decisions out of fear but thought it was love. Four places to spot fear in your life showing up. And a boatload more of sweary genius. Grab sessions for 50% off through 8/7/24. $99 for 30 minutes and $199 for 60 minutes...
Aug 03, 2024•1 hr 10 min•Transcript available on Metacast You know all those things you were taught were going to make you happy? Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about: What it is and why it matters Why all the things you are doing ARE NOT going to raise your happiness set point What actually does. Where to get started. Have you checked o...
Jul 27, 2024•41 min•Transcript available on Metacast BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here. Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now. It goes deep, but it is GOOD!
Jul 19, 2024•57 min•Transcript available on Metacast Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here. PERIMENOPAUSE!!! I mean, what is this fresh hell that is perimenopause? I didn't even know it was a thing until I was smack dab feeling the bullshit symptoms of it. AND IT CAN LAST UP TO 12 YEARS! So, I decided to kick off a whole mini series in our midlife conversations episodes to talk about the mindfuck that is perimenopause & to see if some of the weird shit that ...
Jul 14, 2024•53 min•Transcript available on Metacast Have you checked out Thrive yet? Apply now. This is a part 2. Listen to part 1 first to get the most of this episode. Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can...
Jul 09, 2024•54 min•Transcript available on Metacast "Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about: ...
Jul 07, 2024•52 min•Transcript available on Metacast Cause you and I both know it is rough. I know not everyone learns best from reading. I don't. So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday. A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife. Unlearn the beliefs that don’t work anymore, get more joy on a daily basis, regulate your emotions, build deep self-worth, and learn how to feed & move the body ...
Jun 30, 2024•33 min•Transcript available on Metacast I'm back with part 2 with Can we actually change? New Thrive Program Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T change. Today I talk about: The mindsets we need for change The different learning ga...
Jun 28, 2024•57 min•Transcript available on Metacast Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T change. I talk about: My own personal story of how I grew up naive and how I created deep change in my adulthood that I am proud of. The six reasons we do...
Jun 27, 2024•35 min•Transcript available on Metacast I think the toughest thing about midlife is that at one point we are forced to look at where we are at, what we have created, and think...is this it? Is this life? Is this all there fucking is? Part 2 of my midlife conversation digs into when we wake up and realize we aren't happy: What we can focus on that isn't helpful in our lives How our "strong work ethic" can become a word or success addiction Really smart facts that you probably didn't know about thriving in life. Listen up! Articles refe...
Jun 22, 2024•53 min•Transcript available on Metacast I'm doing a new series over the next few days because I want to talk the absolute mindfuck that is midlife. Today I talk about: The generational trauma that most of us over 40 are now dealing with with personal examples and stories How it is showing up and effecting our lives, happiness, and relationships now and why it matters And a lot of other stuff. 😂 I'll be back tomorrow or Saturday with part 2. LIsten up!
Jun 20, 2024•54 min•Transcript available on Metacast We all know about red flags, but what about green flags? What we should be looking for while dating. That's what I'm sharing today! SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram: Questions? Email the show at kira@reinventingdating.com Instagram: @kirasabin Facebook: @reinventingdating TikTok: reinventingdatingpod...
Jun 02, 2024•32 min•Transcript available on Metacast But it's not NOT about the carriage scene. 😂 Listen to the Bridgerton episodes breakdown on Rom-Com Rescue. SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram: Questions? Email the show at kira@reinventingdating.com Instagram: @kirasabin Facebook: @reinventingdating TikTok: reinventingdatingpod...
May 25, 2024•30 min•Transcript available on Metacast Check out my "Date Like You F*cking Mean It" Group Workshop for $99! GO here. Today I talking about the social media conversation around "would you rather be stranded in a forest with a man or a bear?" and what that means for dating. Date Rape Stats Resources End the Backlog site. Tiktoker I reference. SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram: Questions? Email the show at kira@reinventingdati...
May 11, 2024•44 min•Transcript available on Metacast New podcast is up and it is so juicy with good info that this a two parter! If you missed part one go listen first. Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills. Every single day I see singles sabotaging their d...
Apr 20, 2024•36 min•Ep 2•Transcript available on Metacast New episode is up and it is so juicy with good info there is going to be a part 2 next week! Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills. Every single day I see singles sabotaging their dates or potential relat...
Apr 12, 2024•54 min•Transcript available on Metacast This week I am sharing the intro episode of my brand new podcast Rom-com Rescue! A smart & fun podcast from Couples Therapist, Dr. Isabelle Morley & myself where we teach life lessons from your favorite rom-coms. We are kicking off the podcast with an intro episode to let you know who we are, our own personal love stories, & why we are doing this podcast. Check out the show, transcriptions, shownotes, resources, & more episodes at romcomrescue.com...
Apr 05, 2024•1 hr 7 min•Transcript available on Metacast Check out my NEW "Date Like You F*cking Mean It" Group Workshop for $99! GO here. We are at the tenth (and final) episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." and I am talking about the immature beliefs and mindsets we can get stuck on and keeps us single. Today I share my personal thoughts, stories, and more! I breakdown: Basic helpful mindsets when you are meeting new people My 3 tier approach to getting back out & meeting peop...
Mar 24, 2024•53 min•Transcript available on Metacast Check out my NEW "Date Like You F*cking Mean It" Group Workshop for $99! GO here. We are at the tenth (and final) episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." and I am talking about the immature beliefs and mindsets we can get stuck on and keeps us single. Today I share my personal thoughts, stories, and more! I breakdown: Why where is not the best question to ask & what is Real statistics on how singles are meeting currently Thi...
Mar 17, 2024•58 min•Transcript available on Metacast Short answer: Probably We are at the ninth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." and I am talking about the immature beliefs and mindsets we can get stuck on and keeps us single. Today I share my personal thoughts, stories, and more! I breakdown: The former BS that I believed that kept me single and The problem with crushes in dating My wake-up call moment that switched my thinking Signs of Immaturity in Dating & Relations...
Mar 09, 2024•56 min•Transcript available on Metacast We are at the eighth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." Today I share my personal thoughts, stories, and more! I breakdown: Can Men and Women Be Friends? Breaking Gender Stereotypes in Relationships Immature Views on Dating and Relationships Unrealistic Relationship Expectations Challenging Traditional Views on Love The Battle to Educate on Love SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do...
Mar 03, 2024•47 min•Transcript available on Metacast You guys...this one's a doozie. This week, I went down the rabbit hole and I watched/listened to ALL 50 Videos from Reesa M Teesa on TikTok called Who TF Did I Marry? And woah...this one is a wild ride. I will be spoiling it all over the place, but today I talk about: *What this series is about and what happened *What we can learn from this story *How we can watch out for people who are manipulators and aren't really ready for a relationship *Three things we can do that to prevent something like...
Feb 23, 2024•59 min•Transcript available on Metacast 
