Episode description
Episode description
You know all those things you were taught were going to make you happy?
Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy?
Turns out, all BS.
Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about:
- What it is and why it matters
- Why all the things you are doing ARE NOT going to raise your happiness set point
- What actually does.
- Where to get started.
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