In this episode I get to chat with Dr. Natasha Sarwar, general dentist turned disability insurance agent who teaches us a few tools for how to reduce psychological stress and physical strain on the body during the workday. She also discusses different types of disability insurance policies and what to look for when shopping for disability insurance. If you already have your policy in place, you'll also gain a better understanding of maximizing the coverage that you have and some insider tip...
Mar 27, 2024•38 min•Transcript available on Metacast You're a high achieving, highly intelligent dentist that gets a LOT done. Are you occasionally putting too much pressure on yourself to go go go, and get more done? And in your personal life - are you beating yourself up for never having the time to complete projects? In this episode, you'll learn how to give yourself permission to say NO to certain things so that you can make room for what's most important! Download The Busy Dentist's Guide To Self-Care Click here to take th...
Mar 20, 2024•19 min•Transcript available on Metacast How do you want to define your own self-worth? Yes! You actually get to decide! I see too many women dentists struggling with second guessing and self-doubts, something that I too struggled with for years. It's time to change that and step into your power. In this episode we're talking self worth, have a listen!! Want to overcome self-doubts and make decisions with confidence? Come join the Joy Incubator starting March 22!! Download The Busy Dentist's Guide To Self-Care Click here...
Mar 13, 2024•22 min•Transcript available on Metacast My dental assistant is irritating! I'm a bad leader! Dentistry is hard! These are just a few of the thoughts that may go through our mind causing us to feel stressed, anxious, and insecure. In this episode I'll teach you how becoming more mindful of your thoughts can help empower you to focus on what's most helpful - so you can decrease overwhelm and stress and feel more in control. Joy Incubator 8 Week Program Starting March 22 Download The Busy Dentist's Guide To Self-Care ...
Mar 06, 2024•19 min•Transcript available on Metacast In this quick little episode I'm inviting you to take the Leap Day Challenge!! No matter what day of the year it is, you'll benefit from this one! Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya&apos...
Feb 29, 2024•9 min•Transcript available on Metacast Nowadays there are a lot of different options for people that can help you make the changes you want in your life. How do you decide if you hire a consultant, therapist, or a coach? In this episode I'm reviewing these three options and I hope you find it helpful! Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation ...
Feb 28, 2024•21 min•Transcript available on Metacast Have often do you have thoughts that make you anxious/afraid/stressed that things will turn for the worst? Patient will get upset and leave a negative yelp review or you won't be able to pay the overhead or you're dental assistant will quit and you'll be on the hunt for a new one yet again? In this episode, we're delving into making peace with the worst case scenario, so that we can grow our internal resilience and show up with more confidence and peace. Download The Busy Den...
Feb 21, 2024•21 min•Transcript available on Metacast If you're running around like crazy, barely having a moment to yourself, you may feel like creating joy in your life is a "luxury" and something that you don't even have time for. You may be working like crazy in the hopes that you'll find time for enjoyment at some point (years from now). But what if enjoyment doesn’t have to wait any longer?What if you gave yourself permission to enjoy your life NOW? What would that look like for you? Download The Busy Dentist's G...
Feb 14, 2024•17 min•Transcript available on Metacast Welcome to The Joyful Dentist!! This is Part 3 of a 3 part series on How To Feel Better. My goal with this series is that you become full present for the life that you have so that you can create what you really want in your life. Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1...
Feb 07, 2024•27 min•Transcript available on Metacast Holy smokes! I'm celebrating 100 episodes of the Life Coaching for Dentists Podcast!! This episode is part 2 in a 3 part series on How To Feel Better, and we're exploring what it means to resist our feelings. Hope you enjoy! Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more abo...
Jan 31, 2024•18 min•Transcript available on Metacast I used to come home from a long day at the dental office feeling a slew of feelings including exhausted, stressed, and insecure. If I'm honest, I would look forward to the moment I was done getting the kids to bed and then I'd curl up on the couch and eat something yummy as a reward for having survived the day! It was my way of feeling better. But was it really helping me towards my goals of losing the baby weight? In Part 1 of this 3 part series, we're talking about buffering as ...
Jan 24, 2024•21 min•Transcript available on Metacast For a lot of us change is really scary. Even if we have a personal or professional goal we want to achieve, fears can hold us back from making it happen. In this episode we're getting to the heart of why change can feel scary by understanding how our brains are designed to work, and how we can harness the power of decisions to make our goals a reality even when fears are along for the ride! Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care &am...
Jan 17, 2024•23 min•Transcript available on Metacast Did you make a new years resolution that you're kind of afraid to commit to? Did you start out all motivated, but maybe you've already lost steam? Have you given up on the entire idea of resolutions, because let's be honest - it only makes you feel crummy when you don't follow through on them? I feel your pain. I've been there. In this episode of the Life Coaching for Dentists Podcast - I'm talking about perseverance and how you handle obstacles and setbacks so that...
Jan 10, 2024•20 min•Transcript available on Metacast In this episode we're looking back at 2023 and reflecting on what has gone well (and I promise, no matter how challenging your year was, there are some things to celebrate!). Also - you'll see the value in celebrating the tiniest of steps towards your personal goals (instead of only celebrating when you accomplish something big and glamorous). In this episode, you'll see the important role that celebration plays in creating the belief that any change you seek is possible. And beli...
Jan 03, 2024•20 min•Transcript available on Metacast Are you busy squeezing in every single last patient before the end of the month, going out of your way to make the holidays magical for everyone else - and possibly leaving yourself exhausted? This episode is for you if you want to create healthy boundaries with work and life - and not leave your own needs at the bottom of the list. Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Con...
Dec 27, 2023•22 min•Transcript available on Metacast In this week's episode I have the pleasure of talking with Dr. Maggie Augustyn - who candidly talks about the most challenging times that she faced in clinical practice, and how she made a courageous shift to change things for the better. Dr. Maggie Augustyn is a speaker and writer - on topics of vulnerability and burnout. You can find Dr. Maggie Augustyn here Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free mas...
Dec 20, 2023•40 min•Transcript available on Metacast I had the pleasure of chatting with Dr. Ankur Gupta about creating a values-based life. Dr. Gupta shares some tools for how he ultimately overcame the struggles and stress he experienced in clinical practice. I believe you'll find this episode very relevant and relatable and hope you find it helpful! Learn more about Dr. Gupta for speaking engagements . Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclas...
Dec 13, 2023•55 min•Transcript available on Metacast Are you ready to make a change in your life but second guessing yourself or your amount of courage to really follow through with making the necessary changes? Whether it's wanting to change how you show up in a close relationship, how you show up to see patients, or even show up with yourself (maybe wanting to lose weight), we can sometimes stand in our own way to making the changes we want. In this episode I'm covering the ways we limit ourselves and how we can get to a point of givin...
Dec 06, 2023•16 min•Transcript available on Metacast What does your average morning look like? Do you have a routine that sets you up for a successful day? In this episode I'll tell you how I kicked my habit of scrolling social media first thing in the morning and instead opted for exercise. If I can create an awesome morning routine so can you. Also I'm doing something rather icky all while recording this podcast episode, so brace yourself! You've been warned! Download The Busy Dentist's Guide To Self-Care Click here to take t...
Nov 29, 2023•36 min•Transcript available on Metacast Holidays got you feeling overwhelmed? Between all the extra responsibilities and events, it can seem that there is MORE to do with LESS time. How on earth are we supposed to get all of it done much less find time to enjoy any of it? I got you covered. In this episode I'll tell you what's been most helpful for me in terms of handling the holiday overwhelm. Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Se...
Nov 22, 2023•19 min•Transcript available on Metacast Overworking thinking that you just need to make X more dollars so that you'll finally be "happy" is one of the most common myths among dental practice owners, and one of the easiest ways to fall victim to burnout. This is a fun episode because I get to chat with Dr. Julie Woods, a periodontist and Profit First professional and author of the book "Profit Over Production: Understand Dental Business and Choose Your Practice Destiny". In this candid conversation, Dr. Woods u...
Nov 15, 2023•48 min•Transcript available on Metacast Dentistry can be really isolating. Being a mom can be super isolating. Put these two together and dentists that are also mom can struggle to find community. Enter Mommy Dentists in Business (MDIB); a community of mom dentists that support one another, and it's a LOT more than that. In this candid conversation with the amazing Dr. Grace Yum - we talk about the struggles mom dentists face with mommy guilty, how she created MDIB to fill a much-needed void, and if you're a mom and dentist ...
Nov 08, 2023•39 min•Transcript available on Metacast Sometimes we get caught in a holding pattern of waiting around without taking action towards our personal or professional goals. Is this you? If you're ready for a swift kick to get you into action - this is the episode for you! Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Click here to take the FREE Dentist Burnout Assessment. Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Nat...
Nov 01, 2023•18 min•Transcript available on Metacast Have you fallen out of love with being in dental practice? (Were you ever IN LOVE with it in the first place?) I know what it's like to not love running a practice and I know how miserable it can feel. In this episode I'm talking to Dr. Laura Mach about how you can generate positive feelings towards your practice without spending a dime on a new piece of equipment or trying to "produce more dentistry". Learn about Dr. Laura Mach's coaching program for female practice own...
Oct 25, 2023•40 min•Transcript available on Metacast As females, and healthcare providers, it's easy to fall into the trap of needing to be good at everything All.The.Time. Does this sound familiar? Well, if you're exhausted and ready to let go of the superwoman cape - this episode is for you! In this episode, I'm chatting with Dr. Molly McNeely about the struggles we face as professional women, and how we can find more peace. Find Dr. Molly McNeely here: drmollytag.com Free masterclass: Make Decisions With Confidence And Stop Secon...
Oct 18, 2023•34 min•Transcript available on Metacast Yup. We've all experienced moments of second guessing ourselves and our abilities to do things well. In this episode I'll help you learn the difference between second guessing that is helpful and second guessing that's not so helpful - and how to interrupt the negative barrage of self-deprecating thoughts or sleepless nights that can happen. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Click here to take the FREE Dentist Burnout Assessment. Sc...
Oct 11, 2023•19 min•Transcript available on Metacast Have you ever finished a full day of dentistry feeling dehydrated, starving, and also needing to go to the bathroom because you didn't get a break in the whole day? Or what about days when you feel completely physically or mentally sick or exhausted? I've totally been there. In this episode we're covering what it means to give yourself permission to be human - so you can take care of yourself too! Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself C...
Oct 04, 2023•23 min•Transcript available on Metacast Wouldn't it be amazing if we had motivation to make all the changes in our lives? Yes. It would. But it's not always realistic. And I'll go a step further - it's not always necessary. In this episode I'll show you how you can take action in the ways you want to change your life simply by harnessing your own "Power of Neutral". No motivation? No problem! Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Click here to take the FRE...
Sep 27, 2023•27 min•Transcript available on Metacast Patients have a way to get under our skin and irritate us sometimes. We've all wished they'd just behave. And if we're honest, this applies to staff too! In this episode I'll give you a few actionable tips on what you can do when patients and staff are driving you bananas, so that you can become resilient to the chaos that is inevitable. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Click here to take the FREE Dentist Burnout Assessment. S...
Sep 20, 2023•20 min•Transcript available on Metacast Negative thoughts come in all flavors and varieties, and you might think that some people are exempt from having them, NOT TRUE. Everyone has them! Remember: what you focus on grows. Focus on negativity IT WILL GROW. Focus on positivity IT WILL GROW! In this episode we'll cover three ways you can help yourself handle negative thoughts! Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Click here to take the FREE Dentist Burnout Assessment. Schedule a consult...
Sep 13, 2023•24 min•Transcript available on Metacast 
