Episode description
I used to come home from a long day at the dental office feeling a slew of feelings including exhausted, stressed, and insecure. If I'm honest, I would look forward to the moment I was done getting the kids to bed and then I'd curl up on the couch and eat something yummy as a reward for having survived the day! It was my way of feeling better. But was it really helping me towards my goals of losing the baby weight? In Part 1 of this 3 part series, we're talking about buffering as a way to handle negative feelings. Turns out buffering is an extremely common way that we've all been taught to deal with negative feelings, and bringing awareness to how it might be showing up in your life will help you gain control over it. Have a listen!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.
Check out Dr. Natanya's website here: drnatanya.com
Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya
Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.
Check out Dr. Natanya's website here: drnatanya.com
Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya
Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!