106 Intro To Mindfulness - podcast episode cover

106 Intro To Mindfulness

Mar 06, 202419 minTranscript available on Metacast
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Episode description

My dental assistant is irritating! I'm a bad leader! Dentistry is hard! These are just a few of the thoughts that may go through our mind causing us to feel stressed, anxious, and insecure. In this episode I'll teach you how becoming more mindful of your thoughts can help empower you to focus on what's most helpful - so you can decrease overwhelm and stress and feel more in control.

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If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-Care

Click here to take the FREE Dentist Self Care & Burnout Assessment.

Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself

Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.

Check out Dr. Natanya's website here: drnatanya.com

Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya

Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya

If you find this podcast helpful, please subscribe, leave a review and share it with a friend!