Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more leads to self improvement, and I’ll share practical ways to prioritise your needs and build healthier relationships… because it’s well-and-truly time t...
Nov 13, 2024•7 min•Transcript available on Metacast What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing vuln...
Nov 10, 2024•29 min•Ep 257•Transcript available on Metacast It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurtur...
Nov 06, 2024•6 min•Transcript available on Metacast Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk! 🥳 Support me on...
Nov 03, 2024•30 min•Ep 256•Transcript available on Metacast Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more b...
Oct 30, 2024•5 min•Transcript available on Metacast Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s cha...
Oct 27, 2024•29 min•Ep 255•Transcript available on Metacast Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and le...
Oct 23, 2024•6 min•Transcript available on Metacast Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner child, you can begin to heal wounds from childhood and break free from limiting emotional patterns. You’ll discover practical ways to start overcoming wounds from childhood, helping you foster a sense of safety and peace within yourself. If you’re ready t...
Oct 20, 2024•30 min•Ep 254•Transcript available on Metacast Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk! 🥳 Join Patre...
Oct 16, 2024•5 min•Transcript available on Metacast It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By expanding your horizons and embracing challenges, you can start redefining success on your own terms. If you’re ready to start living authentically, and aligning your life with what truly matters to you, then let’s talk! 😃 🥳 Support me on Patreon for earl...
Oct 13, 2024•30 min•Ep 253•Transcript available on Metacast It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever felt stuck, or pressured to stick to old choices, this video will help you see why flexibility is the key to a much happier and healthier mindset. Re...
Oct 09, 2024•5 min•Transcript available on Metacast Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustration and stress, but understanding the impact impatience has on your mental health is the first step to change. Ready to take control and find peace ...
Oct 06, 2024•30 min•Ep 252•Transcript available on Metacast What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you can focus on the good stuff and really start enjoying everyday life a lot more. Ready to learn how to make life fulfilling so you can enjoy your life a ...
Sep 29, 2024•29 min•Ep 251•Transcript available on Metacast Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more risk, and how to take more risks). If you’re ready to learn how to start taking risks to change your life for the better, then let’s talk! 😃 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin 📝 Episode transcript : http://le...
Sep 22, 2024•29 min•Ep 250•Transcript available on Metacast Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now! If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your...
Sep 15, 2024•29 min•Ep 249•Transcript available on Metacast Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind. This episode is full of practical ways to identif...
Sep 08, 2024•30 min•Ep 248•Transcript available on Metacast Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then le...
Sep 01, 2024•30 min•Ep 247•Transcript available on Metacast Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes b...
Aug 25, 2024•31 min•Ep 246•Transcript available on Metacast Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to discover the power of reframing things and le...
Aug 17, 2024•30 min•Ep 245•Transcript available on Metacast What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwi...
Aug 11, 2024•29 min•Ep 244•Transcript available on Metacast Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to talk about talking and mental health? Then let’s talk! 😃 🥳 Join Patreon...
Aug 04, 2024•28 min•Ep 243•Transcript available on Metacast What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin 📝 Episode transcript : http://letstalkaboutmentalhealth.com.au/?p=1...
Jul 28, 2024•30 min•Ep 242•Transcript available on Metacast What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn about the role of emotional maturity in good mental health? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes : https://w...
Jul 20, 2024•30 min•Ep 241•Transcript available on Metacast What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships? This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place. Ready to...
Jul 14, 2024•30 min•Ep 240•Transcript available on Metacast What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life? Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way. Ready to learn how to deal with discomfort? Then, let’s talk! 😃 🎧 Listen to Episode 1 of Change Your Life! here: h...
Jul 07, 2024•32 min•Ep 239•Transcript available on Metacast Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life? A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that act...
Jun 30, 2024•31 min•Ep 238•Transcript available on Metacast What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue? Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast. If you’re ready to stop feelin...
Jun 23, 2024•29 min•Ep 237•Transcript available on Metacast What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. Ready to reduce overthinking with some effective mental health strategies? The...
Jun 16, 2024•30 min•Ep 236•Transcript available on Metacast What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing? If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃 🥳 Join Patreon for early ...
Jun 09, 2024•28 min•Ep 235•Transcript available on Metacast What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight. Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both indi...
Jun 02, 2024•31 min•Ep 234•Transcript available on Metacast 
