Episode description
Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustration and stress, but understanding the impact impatience has on your mental health is the first step to change.
Ready to take control and find peace of mind? Then let’s talk about why patience matters and how you can apply the power of patience every day! 😃
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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14625
⏱️ Timestamps:
0:00 How to be less impatient
1:24 Fostering greater patience
3:10 What does overcoming your impatience mean?
6:40 Why overcoming your impatience matters
12:13 How to overcome your impatience
26:36 Final Tips and Next Time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
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