Episode description
Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?
A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!).
Ready to learn how to start letting go of the past? Then, let’s talk! 😃
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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945
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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Letting go and mental health
1:18 Introduction to letting go
2:51 What learning to let go means
9:16 Why you need to learn how to let go
14:32 How to become better at letting go
27:14 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
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