Are you struggling to identify what you truly love? Or maybe you have a passion but can’t quite see how it fits into your life? Join Cristina and Joe in Season 2, Episode 1 of Morning Coffee and Mimosas, where they dive deep into the art of discovering your passions and the unexpected joys that come from pursuing them! In this episode, Cristina and Joe share their personal stories—like how Joe went from being a reluctant handyman (LOL!) to pursuing stand-up comedy and how Cristina found joy in P...
Feb 16, 2025•23 min•Ep 1•Transcript available on Metacast Are you ready to transform your approach to work and life? Join us for an inspiring session with leadership and career strategy coach Carrie Clark of Say Yes 2 You! In this episode, Carrie shares her insights on Work-Life Harmony and the power of Saying Yes to You. In this episode, you will unlock the potential for a more harmonious and empowered you. Discover the secrets to a fulfilling career and a balanced life as Carrie guides us through strategies to get clear on what is truly important to ...
Aug 25, 2024•49 min•Ep 101•Transcript available on Metacast This 100th episode marks a milestone for our Podcast and an opportunity to benefit from the top three most-listened-to episode topics to date! Join us as we dive deep into the dynamic trio that propels success: Resilience, Initiative, and Productivity. Take this trip down memory lane with us as we dive into our past episodes, discussing personal stories, insights, and practical tips to transform your life. We explore the secrets of staying resilient in the face of challenges, the power of taking...
Jun 24, 2024•34 min•Ep 100•Transcript available on Metacast Are sunny days the key to eternal happiness? Or is true contentment an inner state of mind, regardless of the weather? Join us for a lively and thought-provoking discussion on our latest episode, “Chasing the Sun: How Light Impacts Happiness” Episode Highlights: Advocates for sun-drenched days argue that vitamin D, blue skies, and warm rays elevate our spirits. But is there more to happiness than just sunshine? There are those of us who believe that true joy comes from within. Rain or shine, the...
Mar 18, 2024•32 min•Ep 99•Transcript available on Metacast The saying “ A drowning person will clutch a straw ” conveys a powerful truth: When faced with dire circumstances, people will grasp even the slightest chance for survival or escape. It illustrates the human instinct to fight for life, no matter how feeble the lifeline may seem. In moments of desperation, we become like that drowning person, reaching out for any semblance of hope. Whether it’s a straw or a fleeting opportunity, we cling to it with unwavering determination. The danger is that cli...
Feb 11, 2024•30 min•Ep 98•Transcript available on Metacast “If you feel something calling you to dance, or write, or paint, or sing, please refuse to worry about whether you're good enough. Just do it.” Glennon Doyle In this episode, we explore the idea of following your passion and not letting self-doubt hold you back. We discuss the above quote and how it can inspire us to take action towards our dreams. We share personal stories of how we overcame our own insecurities and pursued our passions. We also provide inspiration to propel you to get star...
Jan 21, 2024•16 min•Ep 97•Transcript available on Metacast Our episode this week explores the power of incremental progress. Join us as we discuss how breaking down big goals into smaller, more manageable steps can help you achieve success in all areas of your life. But that’s only part of the issue! It’s working on the steps, one after the other, while not worrying about the steps way down the road! This prevents you from stressing about what you cannot yet control. We share stories of overcoming obstacles by taking things one step at a time. Whether y...
Dec 24, 2023•30 min•Ep 96•Transcript available on Metacast Are you playing to win? Playing to win and playing not to lose are not one and the same. Playing to win means you are motivated to go beyond the obvious, create something new, improve the process, and take risks. Playing not to lose means you are motivated to “get by.” The desire to maintain the status quo or move the task along. Playing not to lose can limit your potential. We are passionate about this topic as we break down examples from our experiences. Join us to level up your career potenti...
Nov 13, 2023•27 min•Ep 95•Transcript available on Metacast If you ever feel like you don't have the power to effectuate change, this episode is for you! Too often, we only tie our impact back to others' acknowledgment of a job well done. Don't underestimate your power to create change. People do notice your work regardless of their verbalizing to you. Simple actions you take daily can create a domino effect for the better. You may never know how you've changed someone's life just by being you and doing what you do well. When you are ...
Oct 23, 2023•26 min•Ep 94•Transcript available on Metacast A positive workplace culture is one of the most important things to build if you’re looking to attract and retain top talent. A leader inspires and motivates people while creating a culture of trust, fun, and openness in their organization. Whether that company is one person, ten people, or 50,000 people, you create an environment where people feel empowered to make decisions and offer suggestions, and their voices are heard. In this episode, we get very animated, exploring this concept! Listen ...
Sep 17, 2023•29 min•Ep 93•Transcript available on Metacast PT Barnum's quote, "No one ever made a difference by being like everyone else," is meaningful for us today. Making a difference requires breaking the norm and challenging conventional thinking. It means being brave enough to take risks, express your unique ideas, and pursue your passions, even if they go against the grain. In this episode, as the quote suggests, we talk about this: if you want to make a difference and leave your mark on the world, you must embrace your individuality ...
Jul 31, 2023•28 min•Ep 92•Transcript available on Metacast Do you admire people that just seem comfortable in their own skin? Those people that just speak with a self-assured tone that makes others believe in what they are sharing? The good news? Self-confidence can be learned and developed! In this episode, we dive into the topic of self-confidence and explore the different ways you can build it. Listen with us today to feel more confident tomorrow. #selfconfidence #practice #productivity, #practicemakesperfect #mindset #businessgrowth #discipline #sel...
Jul 10, 2023•26 min•Ep 91•Transcript available on Metacast Practice is essential in a sport or when mastering a skill, but how often do you practice what you do for work? In this episode, we discuss how valuable incorporating “practice” into your workday can be. Are you preparing for a difficult conversation at work? Practice. Are you delivering an important presentation? Practice. Practice helps you find different avenues to take should your original plan not work out. Listen with us and let the power of practice build your confidence and help you reac...
Jun 26, 2023•22 min•Ep 90•Transcript available on Metacast Have you heard the saying, “The more you do, the more you can do,” or “If you want something done, give it to a busy person?” In this episode, we discuss why this philosophy holds so much truth. You will discover: The surprising benefits of being busy for your mental and physical health, as well as your social and professional status The powerful effect that momentum has on your ability to get more done. The best practices and habits of busy people that make them more efficient, effective, and h...
May 15, 2023•22 min•Ep 89•Transcript available on Metacast Ever plan down to the tiniest detail just to realize that your plan didn’t consider a significant external factor you haven’t thought of? Forecasting and planning are challenging but essential for businesses and individuals. Plans are often fraught with uncertainty and can be influenced by many factors that are hard to predict or control. In this episode, we discuss how action is vital for successfully executing a plan. Planning should be done from the start, but planning and action must complem...
May 01, 2023•29 min•Ep 88•Transcript available on Metacast Ever wonder why so many great ideas fail to launch? In this episode, we talk about the many resistance points lying below the surface preventing people from embracing great ideas. Resistance comes in many forms and works against the change we seek to create. ◦ Apathy : lack of interest or concern. indifference. ◦ Inertia : A tendency to do nothing or to remain unchanged. ◦ Effort : The energy or resources needed to make change happen. ◦ Emotion : The negative emotions fostered by the change we s...
Apr 17, 2023•32 min•Ep 87•Transcript available on Metacast Today we dig into the concept of “sunk cost” and how it affects our decision-making process. Sunk cost is a term used in economics that refers to the cost that has already been incurred and cannot be recovered. The sunk cost fallacy is when we continue to invest in something because we have already invested in it, even if it is no longer beneficial. In this episode, we banter through several examples of the sunk cost fallacy trap for decision-making. We talk about why it is important to recogniz...
Mar 27, 2023•27 min•Ep 86•Transcript available on Metacast Today's episode focuses on handling vendor solutions, from the initial sales pitch to implementation and day-to-day usage. Whether you're a small business owner or an executive at a large corporation, vendor solutions are essential to your business strategy. But how do you choose the right vendor, negotiate a good deal, and ensure their solution meets your needs? We dig into best practices for evaluating potential solutions and negotiating contracts, including tips to avoid common pitfal...
Mar 01, 2023•35 min•Ep 85•Transcript available on Metacast Have you ever had that sinking feeling that your career isn't in alignment with your purpose? Ever felt the itch to make a change but are unsure how? Today, we are joined by Rose Lopiano, the founder of "The Plant Life Chose Us." The vegan fitness coaching community is impacting thousands of lives worldwide for the better. In this episode, we dig into "The Pivot" Rose took from working the corporate grind as a bio-medical engineer to ultimately following her true mission to &...
Feb 12, 2023•50 min•Ep 84•Transcript available on Metacast In-person networking opportunities are a leading channel to increase your future job prospects and support continued success in your current role. In this episode, we will discuss the importance of joining organizations with in-person gatherings. We dig into the different types of organizations you can join, such as Community, Trade, Fraternal, or pure networking groups. Listen with us to help filter what makes a group right for you. It's time to start taking control of your future and gaini...
Jan 30, 2023•30 min•Ep 83•Transcript available on Metacast Ever heard the saying, “Your network is your net worth?” Mastering professional networking is one of the most important skills you can hone to reach your career goals. What will you gain by building your network? 1️⃣ You’ll stay informed about industry developments and trends, which can be valuable for career development and staying current in your field. 2️⃣ You’ll be exposed to new opportunities for collaboration or for finding new clients or customers. 3️⃣ You’ll be aware of job openings befo...
Jan 16, 2023•33 min•Ep 82•Transcript available on Metacast The pain of discipline is a short-term discomfort that can lead to long-term rewards. To reach the goals we have set for ourselves, it is often necessary to commit to hard work and self-discipline. This can be challenging, especially with tasks we don't enjoy. The pain of regret can be much more difficult to bear. Missed opportunities, disappointment, or feelings of shame. We've all experienced this. The pain of regret reminds us that we could have made more of our time or resources…or l...
Jan 01, 2023•28 min•Ep 81•Transcript available on Metacast Ever heard the term “work smarter, not harder?” In this episode, we tackle that concept through a discussion with productivity expert and YouTube personality, Peter Akkies. Peter has developed a following teaching people to leverage technology and implement tools to stay on top of their day-to-day tasks and projects. He has a very popular YouTube channel (@PeterAkkies) where he discusses productivity, Apple, and lifestyle, with a special focus on to-do apps. Listen with us as Peter shares action...
Dec 11, 2022•53 min•Ep 80•Transcript available on Metacast How we approach our work and life can significantly impact our productivity and overall happiness. There are so many tasks to get done. It can seem like we have to do them all, and do them all now! If your mindset is "I have to do," then you're likely feeling drained by endless demands. What if we shifted our mindset from "I have to do this" to "I get to do this?" What if you saw the opportunities presented by what you are doing rather than these tasks being an obliga...
Nov 27, 2022•17 min•Ep 79•Transcript available on Metacast In this episode, John Lee of TAPinto Nutley shares with us industry and journalism secrets that we can apply to boost our own business and even our own personal brands. TAPinto is a community resource that provides residents with the latest in local news, events, and opinions. John Lee is a “connectrapreneur” bringing together small businesses and local organizations together with local media to amplify their voices, and often give them a voice. As John says, "Journalism principles are not j...
Nov 14, 2022•42 min•Ep 78•Transcript available on Metacast In this episode, we get candid about things going on in our lives and how it’s impacted our own talent dilemma and need for reprioritization. This conversation concerns the Talent Dilemma from the leader or individual contributor aspect. As discussed in the previous episode, we are in a time where everyone needs to become flexible and adaptive to new challenges. Understanding our own priorities, what fulfills us, and our goals are essential. With that backdrop, we are able to discern the differe...
Oct 30, 2022•34 min•Ep 77•Transcript available on Metacast The talent dilemma is an issue in the 21st century. We are in a time where everyone needs to become flexible and adaptive to new challenges. It’s tough hiring the right people right now. If you manage staff, you’re probably worried about them leaving. As an employee, you may wonder if you should move on to “greener pastures.” To meet these challenges, individuals and leaders need to identify who they have and what they need. Succeeding in this requires more than talent. Understanding the differe...
Sep 26, 2022•29 min•Ep 76•Transcript available on Metacast Did you know there is a correlation between empathy and performance? A study published in the Journal of Organizational Behavior found that people with high levels of empathy were more likely to be engaged at work. Empathy is often described as trying to understand and internalize someone else's feelings, experiences, problems, and challenges, even though you're not experiencing them. Our episode today explores the power of empathy in all aspects of your life, personal and professional. ...
Sep 11, 2022•30 min•Ep 75•Transcript available on Metacast You often hear the phrase 'look for the silver lining' in life, but what does it mean? Have you ever seen a dark cloud with bright edges around it? This is known as a 'Silver Lining.' In this episode, Cristina uses a recent travel nightmare to expose the power of being "in the moment.” Join us for examples of a positive and present mindset and laughs at her expense! Come away inspired to find that silver lining in your next challenge or setback and enjoy the journey. As with ...
Aug 22, 2022•26 min•Ep 74•Transcript available on Metacast Conflict is a natural and inescapable part of living. When embraced, positive conflict can even be a catalyst for change. But when conflict isn't managed correctly, it can create a competitive, damaging, and unhealthy environment. Discerning when to enter a conflict, when to avoid it, and most importantly, how to deal with it is key to improving relationships and preventing future conflicts. In this episode, we outline five easy steps to conflict resolution; · Create a positive atmosphere · ...
Jul 31, 2022•35 min•Ep 73•Transcript available on Metacast 
