Mastering Midlife

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Episodes

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Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

Episodes

Episode #16 - Midlife Superfoods

Everything we eat either heals us or makes us sick. In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis. Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones Click here to book your FREE consult with me Check out Ecoideas for many of these superfoods https://www.ecoideas.ca/...

Jun 05, 2023•23 min•Transcript available on Metacast

Episode #15 - Girl Talk with my Mom

Teenagers and letting go. One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode, I brought in the expert to find out how gracefully let them go and find yourself. Listen in to find out how. www.heatherlondon.ca #midlifewomen #teenagers

May 29, 2023•20 min•Transcript available on Metacast

Episode #14 - My Midlife Body

One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault. Come find out why our bodies change when we hit midlife and what we can do about it.  Why do we get aches and pains?  Why does our body store more fat in the tummy section?   This is exactly what I help my clients with.  If you want help with this, book your FREE consult with me and let's get you loving your body and y...

May 22, 2023•23 min•Transcript available on Metacast

Episode #13 - Mother's Day Special - Girl Talk with Sandra

Happy Mother's Day! In this episode I have a fun convo about midlife with one of my besties from high school! Meet Sandra. We talk about everything from how hard it is to let go of teenagers, to our internal struggles about moving on with our own lives as our kids do the same. Listen in and see if this is  #relatable  #midlifemom #teenagers #mothersdayspecial

May 15, 2023•21 min•Transcript available on Metacast

Episode #12 - This is NOT a Midlife Crisis

When we hit midlife we often hear the term Midlife Crisis. What if this wasn't a crisis at all? What if this was a remembering? Listen in to find out more... Click here to book a FREE consult call with me 

May 08, 2023•23 min•Transcript available on Metacast

Episode #11 - How much can you receive?

As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves.  This makes it difficult and uncomfortable for us to receive. How can we be open to receiving more and how can it become our super power?  Listen in to find out! Want to go deeper?  Click here to book your free consult with me.   #midlifemom...

May 01, 2023•18 min•Transcript available on Metacast

Episode #10 - Trust Yourself

As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how... #momlife #trustyourself #intuition #gutcheck #Iknowbest  

Apr 24, 2023•19 min•Transcript available on Metacast

Episode #9 - The thing is never the thing

Getting to the root cause of something is far more powerful than chasing symptoms! In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the heart of the matter so you can up level your relationships, health, body and purpose. www.heatherlondon.ca

Apr 17, 2023•16 min•Transcript available on Metacast

Episode #8 - The Invisible Workload

You’re so busy taking care of everyone else, there’s nothing left for you! There’s a name for this.  It’s called the Invisible Workload and you know you’ve got it if you find you’re…   Exhausted all the time   Snapping at your kids   Always putting yourself last   Dripping in the Mom guilt of not showing up 100% because you’re so exhausted all the time Resenting your partner   Don’t like who you’ve become Identifying and eliminating the Invisible Workload is a ...

Apr 08, 2023•15 min•Transcript available on Metacast

Episode #7 - Your thoughts create your results

If you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking! In this episode, I'll explain how everything you create in your life always comes back to your thoughts. Midlife is full of change so mastering this technique is the fastest way to get you where you want to go If you want help with this, click the link to book your FREE consult with me to see if it's a fit for us to work together https://app.acuityscheduling...

Apr 02, 2023•22 min•Transcript available on Metacast

Episode #6 - Gratitude

As our kids get older and don't need us as much, we have more time on our hands.  Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose! A big part or Mastering Midlife is letting go of who we were and discovering who we are now I found something magical that fills me with gratitude and I know you can too!

Mar 31, 2023•14 min•Transcript available on Metacast

Episode #5 - Shame

One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame. In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also plays a huge roll in body image and weight loss. Let me break it all down for you in a way that makes sense and seems doable. If you want to go deeper and learn a powerful tool to actually un shame yourself, check out my FREE Masterclass - Quit the Shame Game Click here for access...

Mar 28, 2023•18 min•Transcript available on Metacast

Episode #4 - Breaking up with your kids

As our kids get older and more independent, they need us less and start to drift further away from us. This may be hard for our ego and our heart, but it's also good. It's how our kids become their own person. Listen in to find out how you can get dumped several times as gracefully as possible! Hungry for more? www.heatherlondon.ca

Mar 27, 2023•11 min•Transcript available on Metacast

Episode #3 - Midlife Weight Loss

Midlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain. We'll dig into what hormones drives the hunger and how you can regulate them We'll also discuss emotional eating and how to stop it   Find my FREE Masterclass on Midlife Weight Loss and lots more juicy feebies on my webpage www.heatherlondon.ca...

Mar 24, 2023•18 min•Transcript available on Metacast

Episode #2 - Comparison is the thief of all joy

When you stop comparing yourself, life gets good again! When we hit midlife comparison changes. In this episode you'll learn who you are comparing yourself to and how to stop it so you can invite more happiness and joy back into your life. Hungry for more? www.heatherlondon.ca IG - heatherlondoncoaching

Mar 24, 2023•13 min•Transcript available on Metacast

Episode #1 - The answer to all of Life's Questions

Forget about all the craziness that ensues when trying to figure midlife out and let's just skip to the part where we have the answer to all of Life's questions. Today I'm going to tell you that answer.  Come on a journey with me... Craving more? Check out www.heatherlondon.ca

Mar 22, 2023•8 min•Transcript available on Metacast