In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics you can use to get out of a "slump" New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping a...
Apr 24, 2023•38 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell shares what happened when he ran The Boston Marathon. The good, the bad, the slow, the ugly, and how everything he's learned through hosting this podcast helped get him through it all. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ...
Apr 22, 2023•52 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members! Join The Power Project Discord Here!: https://discord.gg/yYzthQX5qN What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 921 0:00 Trailer 0:34 Start of Episode 5:26 Coming Back From An Injury 13:52 The Pressure To Improve 25:17 Best Forms of Cardio For Weight Loss 37:57 How To Deal With Gym Fatigue 46:19 Power Project Content For Kids 53:19 Should You Wear ...
Apr 21, 2023•1 hr 24 min•Transcript available on Metacast In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and if you should go on TRT or not. Check out the original episodes: https://youtu.be/OG-MYGVDuHY https://youtu.be/xyCKKeNcmVo https://youtu.be/2RA17t3XckM https://youtu.be/jynTBo3nHoA https://youtu.be/6FV-XsKgozc Everything You Need To Know About Optimizing Testosterone 0:00 Trailer 0:48 Mike’s Myth About Testosterone 4:...
Apr 20, 2023•51 min•Transcript available on Metacast In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including "heel striking" which is thought of to be "bad" form. Follow Matt on IG: https://www.instagram.com/learn.2.run/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our...
Apr 19, 2023•2 hr 32 min•Transcript available on Metacast In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health. Follow Ben on IG: https://www.instagram.com/bengreenfieldfitness/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ Better ...
Apr 18, 2023•2 hr 56 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as he sets to race in the Boston Marathon the day this episode airs. He will be wearing Bib No. 30421!!! New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df...
Apr 17, 2023•48 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety. Depressed? Move More: How Motion is the Lotion || MBPP Ep. 42 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners b...
Apr 15, 2023•1 hr 16 min•Transcript available on Metacast In this Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video made by James Smith talking about whether fitness influencers promoting training plans, diets, and supplements are shilling out for their audience, or whether they actually got jacked by using their "methods". Check out the original video: https://youtu.be/N03Y1-mcim4 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clip...
Apr 14, 2023•57 min•Transcript available on Metacast In this super cut, the experts weigh in on p*nis enlargement with Mark Bell, Nsima Inyang, and Andrew Zaragoza. ➢ Enlarging Pumps (Mentioned in the video, this really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM Check out the full episodes: https://www.youtube.com/watch?v=v4OFFiSLQ0c Mark Bell's Power Project EP. 585 - Leo & Longevity LONGER PENIS, Longer Life, & TRT Do’s & Dont’s https://www.youtube.com/watch?v=qdKhTcECiYE&t=1807s MBPP EP. 612 - The CRAZIES...
Apr 13, 2023•36 min•Transcript available on Metacast In this Podcast Episode, Joe Sullivan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joe was able to set a new Powerlifitn World Record, beat his own personal best Powerlifting Total after coming back from a devastating injury. Follow Joe on IG: https://www.instagram.com/joesullivan_aod/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5D...
Apr 12, 2023•1 hr 18 min•Transcript available on Metacast In this Podcast Episode, Andy Triana, Jake Benson give a masterclass on how to build strength! Andy, Jake Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strength Training concepts every athlete MUST know. Follow Andy on IG: https://www.instagram.com/gosuperbrain/ Follow Jake on IG: https://www.instagram.com/jakeyb_43/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https:...
Apr 11, 2023•1 hr 22 min•Transcript available on Metacast In this Podcast Episode, Andy Triana, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andy using visualization techniques on his Pro Athletes, the use of interesting ergogenic aids, and how to get "game day" ready. Follow Andy on IG: https://www.instagram.com/gosuperbrain/ Check out the full episode: [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel...
Apr 10, 2023•2 hr 7 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell educates us on whether or not the Calories in Calories out model works, whether or not the types of calories you eat matter, and why he's so passionate about this topic. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ Better Fed Be...
Apr 08, 2023•1 hr 15 min•Transcript available on Metacast In this Reaction Video, Joe Sullivan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Avi Silverberg's recent entry to a woman's powerlifting competition and destroying the old record by over 35%, just to prove a point about the union's transgender policies. Check out the original video: https://youtu.be/N7dyJfUxgOw Follow Joe on Instagram: https://www.instagram.com/joesullivan_aod/ Man Destroys Woman's Bench Record. Here Are Our Thoughts 0:00 Intro 0:42 Video Starts 1:46 Trans men vs tr...
Apr 07, 2023•30 min•Transcript available on Metacast In this Power Project Supercut, Ben Patrick, Mr. Infinity, Ben Clarfield, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Revolutionize Your Strength And Flexibility With These ATG Principals. Check out the full episodes: https://youtu.be/-s3z1VucXIs https://youtu.be/1AmmYM2qUQ0 https://youtu.be/CjiIV2DMfGY https://youtu.be/__H3TZhouZ0 Revolutionize Your Strength And Flexibility With These ATG Principals New Power Project Website: https://powerproject.live Join The Power Pro...
Apr 06, 2023•47 min•Transcript available on Metacast In this Podcast Episode, Joe Sullivan, Jake Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about LEGAL performance enhancing supplements that are NOT banned that WILL help an athlete gain a huge edge on the competition. Follow Joe on IG: https://www.instagram.com/joesullivan_aod/ Follow Jake on IG: https://www.instagram.com/jakeyb_43/ Purchase injectable L-Carnitine and more using code sully10: https://www.betterthroughbiology.com/ New Power Project Website: https://powerproject.live ...
Apr 05, 2023•2 hr 12 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone replacement therapy. Nsima asks Mark and Andrew a bunch of questions regarding their experience of being on TRT. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ Better Fed Beef: https://betterfed...
Apr 04, 2023•57 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how reacting and feeding your hunger every time can prevent you from losing weight, and even gaining weight! New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ Better Fed Beef: https://betterfedbeef.com/pages/po...
Apr 03, 2023•43 min•Transcript available on Metacast In this episode of Mark Bell's Saturday School, Mark Bell and Andrew Zaragoza talk about how you can become great at something when you find out how much "Torture" you can handle. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject...
Apr 01, 2023•1 hr 4 min•Transcript available on Metacast In this Podcast Episode, Ben Alderman answers questions about his faith and Christianity from Mark Bell, Nsima Inyang, and Andrew Zaragoza Follow Ben on IG: https://www.instagram.com/ironmile_ben/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free sh...
Mar 30, 2023•2 hr 54 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how small efforts over a long period of time can create massive changes in your life. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢...
Mar 29, 2023•1 hr 14 min•Transcript available on Metacast In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get strong and the incredible Powerlifting World Records both Jeremy and Tiff hold. Follow Jeremy on IG: https://www.instagram.com/jeremyavilla/ Follow Tiff on IG: https://www.instagram.com/tinytiff97/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project C...
Mar 27, 2023•2 hr 31 min•Transcript available on Metacast In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about sleep. Check out the full episodes: https://youtu.be/-zJj39GpYfU https://youtu.be/4-1AX2Icq6c https://youtu.be/zMeuBkZUsbM How To Truly Optimize Your Sleep - Louisa Nicola, Max Lugavere, and More 0:00 What Happens To Your Body If You're Sleep Deprived 3:12 How Does THC and Alcohol Affect Your Sleep 6:46 How To Fix Poor Slee...
Mar 26, 2023•18 min•Transcript available on Metacast This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ http...
Mar 25, 2023•1 hr 21 min•Transcript available on Metacast In this Podcast Episode, Chris Bell, Mark Bell and Andrew Zaragoza talk about how the DEA is trying to pass a bill to set unreasonable restrictions on receiving prescriptions via telemedicine like Testosterone. Submit a positive comment BEFORE MARCH 31st and let the DEA know you do not want the bill to pass: https://www.regulations.gov/commenton/DEA-2023-0028-0001 The bill broken down in simple terms: https://www.excelmale.com/forum/threads/the-dea-wants-to-limit-your-access-to-trt-telemedicine....
Mar 24, 2023•2 hr 37 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their thoughts on Hafthor Bjornsson attempting to break the all time raw total powerlifting world record of 2,607 pounds and currently held by Dan Bell. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https:/...
Mar 23, 2023•24 min•Transcript available on Metacast In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete. Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips ...
Mar 22, 2023•2 hr 12 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the five IBJJF athletes who tested positive for performance enhancing drugs. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://...
Mar 20, 2023•49 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ ...
Mar 18, 2023•1 hr 21 min•Transcript available on Metacast 
