Episode description
In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape.
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Stamps:
00:00 - Saturday School
03:21 - How should people eat
04:38 - Whole30 Foods
06:43 - Mediterranean cuisine has varieties
10:19 - Should you worry about Calorie intake
15:23 - Is calorie counting scientifically proven
18:40 - Why to COOK at Home
23:24 - Meal frequency
28:26 - Water addiction
30:58 - Improve your Eating Patterns
34:59 - Identity between hunger & cravings
39:16 - Re-evaluate your eating lifestyle
43:24 - Control drinking habits
45:41 - Stay consistent on a healthy diet
50:16 - Diet mistakes that get overlooked
57:43 - What Carnivore diet teaches you
59:51 - Nutrition needs to be Nutritious
1:00:50 - All about Fasting
1:05:38 - Give PROTEIN your priority
1:07:32 - Have Egg Whites
1:09:32 - Carbs recommendations
1:12:06 - Andrew's diet routine
1:16:58 - Mark's diet & training routine
1:21:16 - Outro
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