Episode description
This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y
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Stamps:
00:00 - Food is costing your time!!
05:55 - How to incorporate sweets & treats in your diet
13:11 - About Reps & Sets.
17:29 - Reset taste buds & kill junk food cravings.
22:22 - How to avoid food when trying to lose weight
26:07 - Healthy Snack tips for weight loss
31:58 - How to know if your diet is not working
39:38 - Ways to manage sugar cravings
44:47 - Be careful with food alternatives
50:15 - Tips for healthy food alternatives
52:29 - Why people fail to follow diet
59:18 - Using leftovers
1:05:22 - Tracking calories
1:09:43 - Incorporate techniques that improve your lifestyle
1:12:13 - Good start with your diet.
1:15:52 - Jon Anderson's diet tips.
1:20:24 - Outro
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