Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out in todays podcast with Master Certified Coach and holistic nutritionist Brenda Lomeli, who has changed lives and shattered glass ceilings on the way to accepting herself fully. Well share 3 things weve learned from each other, how diversity benefits the entire coaching industry, and why its sometimes good to feel nauseous. Get full show notes and ...
Jan 07, 2021•43 min•Ep 167•Transcript available on Metacast Are you a perfectionist who wants to do something big? Most of the tools life coaches use to help their clients go after big goals dont take perfectionist thought patterns into account, which sets you up to fail before youve even started. Tune into todays episode to learn how to work WITH your brain and blow your f*cking mind. Get full show notes and more information here: https://unfuckyourbrain.com/166...
Dec 31, 2020•37 min•Ep 166•Transcript available on Metacast The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into todays bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achieve any goal you make for yourself this year. Get full show notes and more information here: https://unfuckyourbrain.com/make-keep-resolutions/...
Dec 28, 2020•22 min•Transcript available on Metacast Do you agree to do things youd prefer not to because youre worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to keep the peace, your discomfort with saying no is likely impacting every area of your life. Tune into todays episode to learn how you can say YES to yourself by getting better at saying NO to others. Get full show notes and more information here: https://unfuckyourbrain.com/165...
Dec 24, 2020•28 min•Ep 165•Transcript available on Metacast This week, I invited fellow life coach, friend, and sales savant Stacey Boehman onto the podcast. Stacey is a Master Certified Coach who teaches other coaches how to sell and make money. Tune in as we explore the top three lessons weve learned from each other, where security and safety come from, and Staceys history of deer-related trauma (yes, you read that right). Get full show notes and more information here: https://unfuckyourbrain.com/164...
Dec 17, 2020•57 min•Ep 164•Transcript available on Metacast Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, Ill teach you why loving lightly - without attachment - is so revolutionary. You will learn how to love others lightly by committing to your OWN happiness, knowing that you will always love yourself and your life, no matter what. Get full show notes and more information here: https://unfuckyourbrain.com/163...
Dec 10, 2020•17 min•Ep 163•Transcript available on Metacast What happens when two coaches fall in (platonic) love? Youll find out in this episode, where Ill introduce you to life coach - and best friend of mine - Rachel Hart. Youll get a window into how our friendship has transformed both of our lives, and find out the three most valuable lessons weve learned from each other. Get full show notes and more information here: https://unfuckyourbrain.com/162
Dec 03, 2020•53 min•Ep 162•Transcript available on Metacast If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally cant fall asleep? This is a perfect example of anticipatory stress, the stress we feel in anticipation of anything we label bad. Its also the main source of our suffering in any situation we dread. Tune in to learn four simple steps you can take to feel calmer even if what you fear comes to pass. Get full show notes and more information here: https://unfuckyourbrain.com/161...
Nov 26, 2020•23 min•Ep 161•Transcript available on Metacast Do you define yourself by what you have or havent achieved in the past? If youre in debt, do you think of yourself as someone whos bad with money? If youre perpetually single, do you think you arent capable of love? Most of us judge ourselves because we want to change - but doing so actually PREVENTS us from changing. If you want to change your life, you have to start by changing your beliefs about yourself. Get full show notes and more information here: https://unfuckyourbrain.com/160...
Nov 19, 2020•26 min•Ep 160•Transcript available on Metacast How often do you look at someone elses behavior and think, If I were them, Id do that differently? This may seem like an innocent habit, but it can wreak havoc on your relationships and stagnate your growth. In todays episode, learn how to let go of your judgments and generate curiosity, compassion, and love for those around you. Get full show notes and more information here: https://unfuckyourbrain.com/159...
Nov 12, 2020•20 min•Ep 159•Transcript available on Metacast Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldnt do? Like, say, eat carbs or take a nap. In this episode, Ill teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get ready to take control of your life and experience WHATEVER you choose with more ease, relaxation, and pleasure. Get full show notes and more information here: https://unfuckyourbrain.com/158...
Nov 05, 2020•20 min•Ep 158•Transcript available on Metacast Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential threat, but you dont have to let your fear consume you. In this episode, Ill teach you how to wrangle your brain when you are spinning out about the election (or any other future-focused event youre stressed about). Get full show notes and more information here: https://unfuckyourbrain.com/157...
Oct 29, 2020•24 min•Ep 157•Transcript available on Metacast A lot of people think that your thoughts create your feelings means they should blame themselves if theyre struggling, even if theyre dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what youre feeling rather than judge it, and why applying this radical acceptance to your life will set you free. Get full show notes and more information here: https://unfuckyourbrain.com/156...
Oct 22, 2020•27 min•Ep 156•Transcript available on Metacast Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefulness is so important, and how you can develop this critical skill, in todays episode. Get full show notes and more information here: https://unfuckyourbrain.com/155...
Oct 15, 2020•19 min•Ep 155•Transcript available on Metacast Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after weve used coaching to feel more confident and secure. In todays episode, Ill teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a haunting. Get full show notes and more information here: https://unfuckyourbrain.com/154
Oct 08, 2020•20 min•Ep 154•Transcript available on Metacast You would never go to a toy store for a gala dress, so why do you stay with someone whos afraid of commitment, when youre looking for a life partner? Why do you seek validation from a parent, when theyve never once approved of your choices? In this episode, Ill teach you how to stop seeking validation, love, and approval from people who will never give it to you - and how to give it to yourself, instead. Get full show notes and more information here: https://unfuckyourbrain.com/153...
Oct 01, 2020•22 min•Ep 153•Transcript available on Metacast Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In todays podcast, I will teach you how to take hopeful action even when you arent FEELING hopeful, by using the coaching model to generate feelings of commitment. Hope feels good when it happens to arrive, but commitment will create a revolution. Get full show notes and more information here: https://unfuckyourbrain.com/152...
Sep 24, 2020•23 min•Ep 152•Transcript available on Metacast Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In todays podcast episode, you will learn about the patriarchal underpinnings of minimalism and why I embrace MAXIMALISM instead. Tune in to get a taste of what life could look like if you stopped restricting yourself and gave yourself permission to be as colorful, loud, and abundant as you wanted. Get full show notes and more information here: https://unfuckyourbrain.com/151...
Sep 17, 2020•19 min•Ep 151•Transcript available on Metacast Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, weve also experienced situations where compromise is helpful and growth-promoting. In this podcast episode, you will learn a few simple questions to ask yourself so that you will always know when to compromise and when to stand firm. Get full show notes and more information here: https://unfuckyourbrain.com/150...
Sep 10, 2020•16 min•Ep 150•Transcript available on Metacast Most of us are so steeped in fatphobia that we dont even realize it existsand yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can set yourself free, too. Get full show notes and more information here: https://unfuckyourbrain.com/149...
Sep 03, 2020•33 min•Ep 149•Transcript available on Metacast Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesnt serve you, how it gets confused with feelings of anxiety, and the role of cognitive bias here. You need to examine the assumption that you should act on something without question if its coming from your intuition, and Im guiding you through this process today. Get full show notes and more information here: https://unfuckyourbrain.com/148...
Aug 27, 2020•20 min•Ep 148•Transcript available on Metacast Listen in today to get a taste of what its like to join The Clutch where I coach every single week on topics like body image and thought work. Im doing a listener Q&A to coach on some of the most frequent questions I get sent. If youre loving what youre learning here and want a chance to have your questions addressed, come join us there! Get full show notes and more information here: https://unfuckyourbrain.com/147...
Aug 20, 2020•25 min•Ep 147•Transcript available on Metacast Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, and Im showing you why using thought work within these contexts can sometimes bring you awareness, but ultimately they are longer paths to getting to that point. Get full show notes and more information here: https://unfuckyourbrain.com/146
Aug 13, 2020•26 min•Ep 146•Transcript available on Metacast Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. Im outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflicting beliefs is what will help you move into alignment with the thing you want to become or have. Get full show notes and more information here: https://unfuckyourbrain.com/145...
Aug 06, 2020•20 min•Ep 145•Transcript available on Metacast Join me on the podcast today as I show you when its useful to think about other peoples models, when its not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that you never have to know what someone else is thinking to decide what you are going to think. Get full show notes and more information here: https://unfuckyourbrain.com/144...
Jul 30, 2020•15 min•Ep 144•Transcript available on Metacast Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an inside job. Radical self-love is where change has to start, and its a tool that will give you the emotional resources and mental freedom to transform your life. Get full show notes and more information here: https://unfuckyourbrain.com/143...
Jul 23, 2020•24 min•Ep 143•Transcript available on Metacast Join me today as I share the nuances that come with being an overactor and an underactor, and the antidotes for each type of behavior. Both types are self-critical and often feel miserable about their goals, and Ill be showing you how balanced action is the key to your own growth and appreciation for the journey, no matter what you may be working on. Get full show notes and more information here: https://unfuckyourbrain.com/142...
Jul 16, 2020•28 min•Ep 142•Transcript available on Metacast Join me today as I show you what true closure is and how to get it. Im outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now. Get full show notes and more information here: https://unfuckyourbrain.com/141
Jul 09, 2020•21 min•Ep 141•Transcript available on Metacast Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts youve planted in your brain to make your visions and dreams come true. Youll inevitably have mixed results along the way, but thats just part of the process. Get full show notes and more information here: https://unfuckyourbrain.com/140...
Jul 02, 2020•20 min•Ep 140•Transcript available on Metacast Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. Its not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall. Get full show notes and more information here: https://unfuckyourbrain.com/139
Jun 25, 2020•14 min•Ep 139•Transcript available on Metacast 
