Today on the Podcast, we’re joined by Brett Lato — Manager of Training and Education at Polar. David and Brett discuss the significance of heart rate training and the role of Polar technology in enhancing athletic performance. They delve into the importance of data-driven training, understanding heart rate zones, and the advancements in wearable technology, including the EKG feature in Polar devices. The discussion also covers the measurement of max heart rate, heart rate variability, and the Po...
Jan 10, 2025•59 min•Transcript available on Metacast Today on the podcast, we’re joined by David Knapp, Ph.D. He is the author of a new book titled Marathon Leadership , which draws on his experience as a runner, trainer, and professional development coach. David discusses a number of topics to help us achieve our goals in both our running and careers, so sit back and enjoy!
Jan 07, 2025•1 hr 7 min•Transcript available on Metacast Today on the podcast, we’re joined by Greg McMillan - the founder of McMillan Running and the official training plan partner for Six Minute Mile. David and Greg delve into various aspects of running training, focusing on improving running form, the significance of strides, and the importance of neuromuscular training. They discuss the science behind cardiovascular training, the role of walking, and essential strength training exercises for runners. Additionally, they highlight the importance of ...
Nov 27, 2024•1 hr 1 min•Transcript available on Metacast Today on the podcast, we’re joined by Dr. Allen Lim, a sports scientist, cycling coach, and founder of Skratch Labs. We covered a wide range of topics related to nutrition and hydration for endurance athletes, starting with the importance of treating food as culture rather than just technology. From there, Allen went on to discuss timing issues for eating before workouts, the difference between water and electrolyte drinks, and the importance of respecting thirst. Allen emphasizes the importance...
Sep 26, 2024•57 min•Transcript available on Metacast We were joined on the Six Minute Mile podcast by Jason Jabaut, former professional runner turned Chief Operating Officer of Fleet Feet. Our conversation starts with his introduction to running in middle school, his stellar high school career in Plattsburg, NY, and then his success as a student-athlete on the prestigious Villanova University track team. After his collegiate career, Jason moved to California to pursue his dreams as a professional runner and shortly after that met his wife, Trish. ...
Aug 19, 2021•1 hr 7 min•Transcript available on Metacast For the first time in 18 months, some of the top race directors in America gathered this week to share best practices and to explain what fall races will look like for runners. Will there be expos? Will you have to wear a mask on the course? Will you be asked to show a vaccine card? What about wave starts and post race parties -- will they happen? We got the answers to these questions and many more from the 6 race directors we cornered at a conference produced by the organizers of the Chicago Ma...
Aug 04, 2021•50 min•Ep 16•Transcript available on Metacast We were joined by Arash Javanbakht, Director of the Stress, Trauma, and Anxiety Research Clinic. In our conversation, we touch on utilizing exercise to improve mental health and overcome trauma and stress. We also discuss triggering "flight or fight" responses and ways to perform optimally in sports and other areas of life. We really enjoyed talking to Arash and walked away with a better understanding of the relationship between the brain and physical performance. Enjoy!
Jul 07, 2021•1 hr 2 min•Transcript available on Metacast We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit ...
Jun 28, 2021•59 min•Transcript available on Metacast We were joined by Amby Burfoot, a man whose life has been centered around his love for running. We talk about his early years of competitive running highlighted by his 1968 Boston Marathon victory and relationship with Six Minute Mile Podcast alumni and his former roommate, Bill Rodgers. Amby talks about the progress running has made in making the sport more inclusive and equal and also where there is still room for improvement. Amby then walks us through his transition from competitive to recre...
May 24, 2021•1 hr 11 min•Ep 13•Transcript available on Metacast If you’ve ever run, or watched the Bank of America Chicago Marathon, you’ve probably wondered how everything comes together to create such an inspiring, well organized, large scale event. Mike Nishi is the Chief Operating Officer for the Bank of America Chicago Marathon and the architect behind that race day organization. He talks to us about how his passion for organization translates to race day operations. Another of Mike’s passions is sustainability. Recognized in the Running Industry, as a ...
May 10, 2021•53 min•Ep 12•Transcript available on Metacast Dick Beardsley is the ultimate story teller, as he talked to us about his running, personal life and shared some Beardsleyism’s. Dick detailed 1981 London Marathon, and how he and Inge Simonsen crossed the finish line, in first place, hand in hand. Then Dick takes us down memory lane with the 1982 Boston Marathon (Duel in the Sun), where Dick and Alberto Salazar battled it out the entire 26.2 Miles, with Salazar winning by 1.6 Seconds. Dick has overcome a lot in life and he shares with us his “g...
May 03, 2021•1 hr 11 min•Ep 11•Transcript available on Metacast Author of The Story of the Human Body (https://amzn.to/39q3bvi) and most recently Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/2Pchhda), Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied the evolution of the human head, but his main focus is currently on the evolution of the human physical activity. He has lived with cultures, all over the globe, to explain the science of how...
Mar 30, 2021•51 min•Ep 10•Transcript available on Metacast Max has played basketball most of his life and has always been a good ball handler. At the same time, he is a strong miler, training with the Hartbeat Track Club ( https://www.hartbeattc.org/ ). When you combine his two super powers, you have an opportunity for a unique World Record - Mile While Dribbling a Basketball – 4:30.38!! His brother noticed that the record was in reach and challenged him to make the record breaking attempt. With friends and family ( https://bit.ly/3r7wXeo ) pacing, reco...
Mar 22, 2021•38 min•Ep 9•Transcript available on Metacast John “The Penguin” Bingham has been called the Pied Piper of the second running boom. His column, The Penguin Chronicles ( https://bit.ly/3bJaWyh ), resonated with and inspired an entire generation of runners. In the Chronicles, the Penguin never gets old and is always having a great time, embracing his “back of the pack” speed, with his goal of having fun and crossing the finish line. John has completed over 40 marathons and written several books, most notably The Courage To Start ( https...
Mar 15, 2021•58 min•Ep 8•Transcript available on Metacast Jonathan Shubert is an amateur cyclist, (and science teacher) that recently broke a 27-year-old record. Jonathan rode his bike, on the open road, for 100 miles in under 3 hours - 2 Hours, 57 minutes. An impressive feat, but when you consider that he also had a mechanical issue and the roads were open to traffic, it becomes an extraordinary achievement. He talks to us about becoming “slippery in the air”, and how a $500 suit that makes you more aerodynamic is more valuable than a $6,000 bike. Sin...
Mar 08, 2021•48 min•Ep 7•Transcript available on Metacast Do you spend your time cooking spaghetti? What does a dog look like? How do you find peace with food and peace with your body? Nancy Clark answers these questions, along with several other nutrition questions we had for her. Nancy ( https://nancyclarkrd.com ) is a registered dietician (RD) and board certified specialist in sport dietetics (CSSD). In layman’s terms, she is a food coach and nutrition educator. Nancy has worked with the Boston Celtics, the Boston Red Sox and many elite and Olympic ...
Mar 01, 2021•54 min•Ep 6•Transcript available on Metacast Paula ( https://bit.ly/2YU6yFf ) has won the London Marathon and the New York City Marathon, each three times and the Bank of America Chicago Marathon, once, in 2002. She captured the Gold Medal in the 2005 Marathon World Championships in Helsinki. Paula held the title of the world’s fastest woman marathon runner for over 16 years, clocking 2:15:25, until 2019, when her record was broken by Bridgid Kosgei. Inspired to run at a young age, by her father’s passion for sport. Paula gained a lot of r...
Feb 08, 2021•59 min•Ep 5•Transcript available on Metacast Hal Higdon has written over 34 books, most notably Marathon the Ultimate Training Guide ( https://amzn.to/3pCU1Si ) and created several training programs, that can be found on his site – Run with Hal https://www.halhigdon.com/ . Hal competed 8 times in the Olympic Trials, his best performance came in 1960, when he finished 5th in the 3,000-meter steeplechase. He has run over 110 marathons, his best clocking his best performance in the 1964 Boston Marathon, where Hal placed 5th overall, after lea...
Feb 01, 2021•1 hr 3 min•Ep 4•Transcript available on Metacast When Cal Ripken set his unbelievable streak of 2,632 games played, he had the mindset of “No days off”. Dane Rauschenberg had the same mindset in 2006, when he set out to run 52 different marathons on 52 weekends, throughout the year. He made the decision that there would be no make-up dates, no do-overs, but instead a full marathon every weekend. In the process, Dane raised over $43,000 for the L’Arche Organization ( https://www.larcheusa.org/ ) and effectively ran negative splits through...
Jan 25, 2021•57 min•Ep 3•Transcript available on Metacast This race smells like up dawg ( https://www.youtube.com/watch?v=Z6kXrSE8GoQ ) What’s up dawg?? In the year of a pandemic, when live races were canceled, Keira D’Amato created her own race – The Updawg 10 Miler. With the help of Phil Stewart and the Credit Union Cherry Blossom, Keira put together a closed course 10 mile race, won the race, and set a new American 10 Mile record. F. Scott Fitzgerald once said, “there is no second act in American lives.” Keira proves Mr. Fitzgerald wrong, afte...
Jan 18, 2021•58 min•Ep 2•Transcript available on Metacast Have you ever wanted to conduct a business meeting, while on a 30K run around London? Marcus talks to us about how to juggle a busy life of the business world and training for ultra marathons. Marcus was a professional rugby player from the age of 18, until he retired in 2010. He is now an extreme athlete, coach, and entrepreneur. Marcus has competed in 30 marathons in 30 days, a 250K self-supported race across the Sahara Desert and 230K self -supported race through Kenya. Marcus finds a fulfill...
Jan 04, 2021•1 hr 15 min•Ep 1•Transcript available on Metacast Every writing teacher will tell you to “write what you know”. Jim Knoedel did exactly that, by writing about two fictional track athletes. Jim started his journey as high school track athlete, in Iowa City, Iowa. He then became a walk-on runner on the University of Iowa track team. During his time under legendary coach Francis Cretzmeyer, aka Cretz, Jim heard stories of Jesse Owens and watched Steve Prefontaine at the Drake Relays (almost high fiving him). It was in these days that Jim created t...
Dec 21, 2020•54 min•Ep 18•Transcript available on Metacast Is ketchup a vegetable? How do you bring together two passions in life - sports and nutrition, and make them a career? Andrew answers both of these questions for us on this podcast episode. Andrew is a writer that blogs about living well, habits for happiness, productivity and success. He has done countless hours of research on the Blue Zones (regions of the World where people live beyond 100 years old), with the goal of living the longest, healthiest and most productive life he can live. ...
Dec 16, 2020•56 min•Ep 17•Transcript available on Metacast For most of us, our decisions don't carry the weight of one that faced Deena. In 2006 she had to make a difficult decision – Win the Boston Marathon or run the London Marathon and push the marathon record out of reach. She talks to us about how her dog helped her make this decision and how she trained to break the American Marathon Record at the 2006 London Marathon. The American Record is one of many accolades for Deena - an 8-time National Cross Country Champion, 8-time collegiate All-American...
Dec 14, 2020•1 hr 1 min•Ep 16•Transcript available on Metacast Dr. Ratey was seeing patients for ADD in the early 80's, when he accidently discovered the connection between physical activity and brain function. John and a former student of John's, were able to self-diagnose their own ADD and realized that they were able to function by self-medicating, through physical activity. This connection of physical activity and brain function led John to a groundbreaking research on aggression, autism and ADD. John talks to us about "Miracle Gro" for the ...
Dec 02, 2020•1 hr 3 min•Ep 15•Transcript available on Metacast Seven weeks after a clear mammogram, Fitz found a lump on her breast. She is clear in telling us what her next steps where, she didn’t look at WebMD, she didn’t call her friend, she called the DAMN Doctor and made an immediate appointment. Fitz bravely whooped up on breast cancer, all the while continuing her schedule of race announcing. She chronicles it all in her book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life https://rb.gy/84nx9h Fitz calls her book a love lett...
Nov 17, 2020•1 hr 1 min•Ep 14•Transcript available on Metacast Most runners, at some point in their life, will experience an injury or two. Brodie is on a one-man mission to eliminate and prevent the most common running injuries. Brodie has simplified the complex reasons that most running injuries occur and debunks the myth that injuries are from a lack of stretching. Brodie breaks down running misconceptions and brings clarity to every injured runner.
Nov 06, 2020•53 min•Ep 13•Transcript available on Metacast Courtney talks to us about her Nordic skiing competitions and how she transitioned into running marathons and then ultramarathons, after her collegiate skiing ended. She is the winner of the 2017 Moab 240, beating the 2nd place person by 10 hours. Courtney holds a course record Javelina Jundred 100K and won the Run Rabbit Run 100-mile race. She was named Ultra Runner of the year in 2018, then went onto win the Mont Blanc Trail Ultra in 2019 and Big's Backyard Ultra in 2020.
Nov 06, 2020•56 min•Ep 12•Transcript available on Metacast Bill Rodgers sits down with us and talks about his early days of running at Newington High School and Wesleyan University. What inspired him, at a young age, to be active and fit. He describes a time in his life when he stepped away from running and then returned to running in a big way. Bill talks about the training involved to win four Boston Marathons and four New York City Marathons.
Nov 05, 2020•1 hr 10 min•Ep 11•Transcript available on Metacast Jeff was an average high school runner, who, by not giving up, went on to be an All-American at Florida State, and an Olympic Athlete (1972 10,000m). He started running as an avenue to be part of a high school team, when he was told that the cross country coach was the most lenient of all coaches. It didn’t take long for Jeff to realize how running could change his life. Jeff is the creator of the strategic Run-Walk-Run method as a way to increase fitness levels without accruing injuries. ...
Nov 03, 2020•1 hr 14 min•Ep 10•Transcript available on Metacast 
