Episode description

Do you spend your time cooking spaghetti? What does a dog look like? How do you find peace with food and peace with your body? Nancy Clark answers these questions, along with several other nutrition questions we had for her. Nancy (https://nancyclarkrd.com) is a registered dietician (RD) and board certified specialist in sport dietetics (CSSD). In layman’s terms, she is a food coach and nutrition educator. Nancy has worked with the Boston Celtics, the Boston Red Sox and many elite and Olympic athletes from several sports. When it comes to sports nutrition, Nancy wrote the book, literally, she wrote The Sports Nutrition Guide Book (https://bit.ly/3kxAtgH), which is now in its 6th edition and has sold over 750,000 copies. Listen to our conversation with Nancy to learn the impact that nutrition plays in our performance.