Episode description

Is ketchup a vegetable? How do you bring together two passions in life - sports and nutrition, and make them a career? Andrew answers both of these questions  for us on this podcast episode. Andrew is a writer that blogs about living well, habits for happiness, productivity and success. He has done countless hours of research on the Blue Zones (regions of the World where people live beyond 100 years old), with the goal of living the longest, healthiest and most productive life he can live. Lucky for all of us, Andrew is willing to share his research. He routinely writes on his blog http://www.andrewmerle.com/blogon topics such as; Living to be 100 https://bit.ly/3mpzYV0The Eating Habits of the Best Athletes in the World https://bit.ly/3oVqfHE Why You Should be a Morning Person https://bit.ly/34g0LNz and many more health and lifestyle habits.