When Talk Therapy Isn’t Enough | Somatic Therapy, Gut-Brain Connection, Light Exposure, and Healing
In this episode of the Homebody Podcast, I explore the multifaceted nature of healing, focusing on the importance of combining body-based practices like somatic therapy with traditional talk therapy. We delve into the limitations of verbalising emotions and explains how somatic therapy addresses stored trauma in the body, highlighting the gut-brain connection, showing how nutrition and gut health play a significant role in emotional wellbeing. Additionally, we discuss the crucial role of light e...