This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners.
Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms.
Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioceptive sensory exercises and grounding techniques.
Tune in for a roadmap to calm, filled with practical tips, personal narratives, and expert insights. Don't miss the chance to navigate anxiety and panic attacks with resilience and empowerment.
Connect with Anna:
Instagram - https://www.instagram.com/annatheanxietycoach
Email - support@annatheanxietycoach.com
Buy Vagus Nerve Reset Book:
Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117
UK https://amzn.to/45RpXXT
US https://amzn.to/49QpnML
Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm | Home-Body podcast - Listen or read transcript on Metacast
