My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections between gut health, hormonal balance, and mental health.
Inside this episode we discuss how imbalances in the gut microbiome and hormones can exacerbate anxiety symptoms, the role of neurotransmitters like serotonin and dopamine, and how chronic inflammation and environmental toxins can disrupt overall health.
Dr. Cirelli offers practical tips for improving gut health, including dietary changes, the importance of fermented foods, and how functional medicine can address the root causes of various health issues.
Key Takeaways:
- Gut health is crucial for mental well-being, as serotonin and dopamine are primarily produced in the gut.
- Hormonal imbalances, particularly oestrogen dominance, can significantly - exacerbate anxiety symptoms.
- Chronic inflammation is often linked to gut health issues and can contribute to autoimmune conditions.
- Environmental toxins can disrupt hormonal balance and overall health.
- Probiotics can be helpful but should be used cautiously and tailored to individual needs.
- Leaky gut can contribute to autoimmune conditions and various other health problems.
- Dietary choices, including fermented foods, are essential for supporting gut microbiome health.
- Emerging research in functional medicine is enhancing our understanding of gut health and its connections to mental health.
Chapters:
00:00 - The Connection Between Gut Health and Mental Well-Being
02:41 - Hormonal Influences on Anxiety
05:36 - Understanding Gut Issues and Their Impact on Health
08:32 - The Role of Oestrogen and Progesterone in Mental Health
11:24 - Chronic Inflammation and Autoimmune Conditions
14:21 - Environmental Toxins and Their Disruptive Effects
17:02 - Emerging Research and Diagnostic Tools in Functional Medicine
19:57 - Practical Tips for Improving Gut Health and Mental Wellness
About Dr. Marcus Cirelli:
Dr. Marcus Cirelli is a functional medicine expert with extensive post-doctorate training in clinical nutrition, functional medicine, and diagnostic medicine.
Specialising in chronic conditions such as autoimmune diseases, thyroid disorders, fibromyalgia, and hormonal imbalances, Dr. Cirelli uses state-of-the-art diagnostic testing to uncover the root causes of health issues.
Having healed himself from health challenges such as brain fog, leaky gut, and adrenal fatigue through functional medicine, Dr. Cirelli now helps others restore normal function and improve overall well-being. He practices in Cleveland, Ohio and offers remote consultations worldwide.
Follow Dr. Marcus Cirelli:
Instagram: @drmarcuscirelli
Website: https://www.tbhfunctionalmedicine.com/
Follow Anna:
Instagram: @annatheanxietycoach
Website: www.annatheanxietycoach.com
Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation | Home-Body podcast - Listen or read transcript on Metacast
