When you’re writing your goals, do you ever feel like you’re guessing at what you want to accomplish? Like you feel like you should be going after this thing or that thing? In this episode I’m sharing a better way to go about writing your goals and deciding where you want to be at the end of the quarter or year. Want some help with your goals and a different perspective? Grab the replays of the Take a Breath & Reset 2019 Mini-Course - Free through February 2019. In this episode... Why having mis...
Jan 31, 2019•21 min•Transcript available on Metacast Often we think branding is just our logo - but it’s so much more than that! Your visuals are just as important as your words when it comes to attracting your ideal client. Today Kelly McElroy is joining me to share how you can use your visuals to create a brand that inspires both you and your audience, internal and external clues you’re ready to work with a brand expert, how to find the right designer when you are ready, and what files you should make sure to get from your designer at the end of...
Jan 29, 2019•1 hr 2 min•Transcript available on Metacast The Power of Saying "No" If you are feeling overwhelmed or stressed, there's a good chance it's because you are over-scheduled and over-committed. Those things happen when we say yes to too many things and aren't discerning about the opportunities that come to us. We just take everything that comes our way and hope for the best. But by learning to say "no" to the things that aren't a good fit, we actually create more space for the things that we really want to say "yes" to. Want help creating bo...
Jan 25, 2019•14 min•Transcript available on Metacast Megan started as a photographer balancing toddlers and the life of a solopreneur. The loneliness of running her own business eventually inspired her to open a co-working space that would help other entrepreneurs collaborate and make connections. Now she runs Firebrand Collective, a Kansas City co-working space created by women, for women. Megan shares her journey of how she balances personal life and business, tell-tale signs that you may need a co-working space, and the benefits of joining one....
Jan 22, 2019•47 min•Transcript available on Metacast 10 Tips to Help You Reset When You Can't Focus or Aren't Productive We all get in ruts when we just feel like we can't focus or everything is taking so long to do. Those are the times when you should take a moment to reset. And today I'm sharing some of my favorite ways to do just that. These are easy to do, require no money and very little time. In this episode... 10 simple things to try to reset when you're unfocused or not productive The 3 reasons why your brain feels so foggy Why stepping aw...
Jan 17, 2019•17 min•Transcript available on Metacast Showing up consistently on social media is a struggle - especially when you are just starting out. But it doesn't have to be! And Kirsten Atkins from Socially Boutique is here today to share just how easy it can me to show up consistently. Kirsten Atkins is the owner of Socially Boutique where she helps women-run small businesses and blogs who struggle showing up on social media consistently. She helps them with content, strategy, and branding for their social media channels. And specializes in ...
Jan 15, 2019•52 min•Transcript available on Metacast The #1 Thing You Need to Do to Practice Self-care in 2019 2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year. Check out these other episodes to help you with self-care: Episode 033 - Moving Forward and Staying Positive with Suzanne Ryan Episode 016 - Making Time for ...
Jan 10, 2019•13 min•Ep 38•Transcript available on Metacast How to Stay Productive While Working from Home with Shaunae Teske & Sarah Schrader We've all been there - we start our business thinking, "This is great! I'll finally have the freedom to do what I want when I want." And it's great for a week or two. But then we realize we actually have to get stuff done on a consistent basis. Figuring out how to be your own boss and stay productive when there are a thousand things around the house calling for your attention can be a job in and of itself. But wit...
Jan 08, 2019•1 hr 7 min•Transcript available on Metacast A Different Approach to Goal Setting In 2019 It's the time of year when we all start thinking about our goals for the next year. And this year I noticed some things about myself that are leading me to try a new way of setting goals for 2019. In today's episode I'm sharing why I'm looking for a different goal setting strategy, what I'm trying, and when I absolutely think you should stick to traditional goal setting strategies (like the SMART method). I'd love to hear all about the goals yo...
Dec 27, 2018•11 min•Transcript available on Metacast How to Get Started Systematizing Your Business (and My Favorite Tools) Your business is ready for some systems - but where do you start? Here's my 4 favorite apps and the 4 systems that I recommend getting started with. These are easy to jump into and can take a huge weight off your shoulders right from the beginning. In this episode... • How to get started creating systems in your business • The 4 systems you need ASAP and where I suggest you start when adding systems to your biz • The t...
Dec 24, 2018•21 min•Transcript available on Metacast As business owners, we are often resistant and hesitant to taking time off. But periodic time off is crucial to your success! And that's never more true than at the holidays. Today I'm sharing why I'm taking time off from the podcast (and other areas of my biz) and why you should too. Plus why focusing only on our "business owner" hat all year isn't a good thing and why taking time nurture the other hats we wear (ie - sister, mother, daughter, friend, wife, etc.) is so important. Read more and d...
Dec 21, 2018•15 min•Transcript available on Metacast Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs. In today's episode, she is sharing how to recognize and identify your fears, ask yourself the hard questions, and rewrite the stories we tell ourselves around those fears. One of the best ways to do this is through journaling and Tonya'...
Dec 18, 2018•58 min•Transcript available on Metacast Suzanne Ryan has made a name for herself in the ketogenic and health community over the last several years. It all began when she made a decision to take care of herself first. Since then, she's lost over 120 lbs, walked away from the medical field in order to pursue her passion, and helped thousands of people working toward being their best self every day by helping to “unlock everything in them to change their lives for the better.” In addition to sharing her story and health & well...
Dec 10, 2018•51 min•Ep 33•Transcript available on Metacast Boosting Your SEO + Using Google Ads to Your Advantage with Kate Killoran Kate Killoran is a growth strategist for female entrepreneurs and small business owners. She takes business' stories, visions, and energy, and creates kickass growth strategies that cater to your audience with today's authenticity-driven world in mind. When you find yourself overwhelmed, and need that one stop resource to grow your brand - Kate's it. Kate shares her tips on how to easily boost your SEO game, saying ...
Dec 04, 2018•1 hr•Transcript available on Metacast Sick days are amazing when we are kids! But as we grow up and start working, we somehow forget that we actually need to rest when we are sick. Today I'm sharing my journey to finally being able to let myself take a sick day off. And how you can get there too! If you are ready to let yourself lay on the couch and do just do nothing the next time you get sick - this episode is for you! There are some things you can do now to prep yourself and your business for those sick days. Read more and downlo...
Dec 03, 2018•15 min•Transcript available on Metacast After spending 10 years managing a successful wedding planning company, Kristin Kaplan now helps creatives and online experts plan and manage profitable businesses that fit into fulfilling lives. This unstoppable wedding planner turned small business coach, consultant and project manager helps people achieve more revenue, faster results, and more freedom in their businesses. Join host, Chelsea, & special guest, Kristin, in breaking down the unique value you bring to the table, how to translate a...
Nov 27, 2018•51 min•Transcript available on Metacast 5 Ways to Infuse Your Holiday Traditions In Your Biz We all have our own holiday traditions and sometimes we feel like we can't bring those into our businesses. But you can and should! In this episode, I'm sharing some ways to let yourself bring more of YOU into your business. I give myself permission to... share about my holiday traditions. Read more and download your permission slip at www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster ( https://wwwinstagram.com/chelse...
Nov 15, 2018•6 min•Transcript available on Metacast Andrea helps overworked, underpaid female entrepreneurs preserve their energy + nurture their inspiration so they can grow with ease and add fun into their business. She's the host of The Energetic Entrepreneur Podcast and creator of the 90-Day Inspired Action Plan. Today Andrea is sharing all of her tips for using your energy to help you run your business - from determining what tasks you should and shouldn't be doing to how to organize your time, from knowing when to invest in paid tools to gi...
Nov 13, 2018•1 hr•Transcript available on Metacast 10+ Simple Ways to Make Sure You Actually Eat When You Work From Home One of the most common struggles among entrepreneurs is remembering to eat throughout the day. You jump right into work in the morning and then get to the end of the day and realize you haven't eaten all day. That you've just been chugging coffee but haven't had anything nourishing. Today I'm sharing some of my favorite tips to help you make sure you are eating (and drinking) throughout the day. Read more and download your per...
Nov 08, 2018•27 min•Transcript available on Metacast 5 Ways to Increase the Client Experience & Create Deeper Relationships Without Spending a Dime with Quianna Marie Quianna Marie is a wedding photographer obsessed with light, love + stress free weddings. She loves pouring her heart into clients before they book all the way until their final wedding album delivery. As a photographer she strives to ensure my couples and their families truly FEEL like their wedding was the best day of their lives, not just look pretty. She is a master at making her...
Nov 06, 2018•1 hr 1 min•Transcript available on Metacast The holidays are coming up. Will you be able to take them off completely so you can be fully present with your family? In this episode I'm sharing the 3 areas of your business you need to prep so you can take the holidays off. In this episode... the 3 areas of your business you need to prep for your time off specific action items for what and how to prep each area bonus tips on what to do when you get back to work so you aren’t stressed out Read more and download your permission slip at www.burn...
Nov 03, 2018•16 min•Ep 24•Transcript available on Metacast Why Sharing Your Story Will Always Be Stronger Than Other Marketing & Sales Trends with Michelle Knight Michelle is a Branding and Business Mentor who supports her clients at every stage from launching, running and scaling their brand and business with true authenticity. She specializes in vulnerable and authentic online marketing with a passion for strategy, supporting my clients in implementing strategies and systems that will contribute to their bigger brand vision. In this episode...
Oct 30, 2018•1 hr 8 min•Transcript available on Metacast How to Tell If You're Burning Out (and What To Do About It) Feeling overwhelmed, stressed, and kinda like everything sucks right now? That might be a sign you are burning or have burned out. In today's episode, I share some warning signs of burnout and what to do about. Read more and download your permission slip at www.burnoutproofyourbiz.com Never sit alone if you are having negative feelings or thoughts. Reach out to someone! I love TalkSpace for therapy that works with my busy schedule and w...
Oct 25, 2018•30 min•Transcript available on Metacast Creating a Sustainable Business by Playing the Long Game with Stefanie Lugo Stefanie Lugo is a REALTOR , House flipper, Educator in the Phoenix, AZ area and she loves helping real estate professionals create a scalable, sustainable businesses based on easy-to-maneuver systems and workflows. She focuses on long-term solutions that not only allow her to be more productive but will also grow with her and her businesses (she has 3!). In addition to helping first-time home buyers find their dream hom...
Oct 23, 2018•1 hr 6 min•Transcript available on Metacast The Empowered Boss Lab Academy & Membership The doors to the Empowered Boss Lab Academy are now open! So let's talk about what exactly it is and what you'll learn inside the Academy. Learn more about the EBL Academy at http://www.theempoweredbosslab.com Read more and download your permission slip at http://www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster https://wwwinstagram.com/chelseabfoster Website: www.chelseabfoster.com The Empowered Boss Lab: www.theempoweredboss...
Oct 19, 2018•21 min•Transcript available on Metacast Using PR to Become an Expert and Grow Your Audience with Monica Woodhams Monica Woodhams is the owner of 45 Fairmount, LLC where she helps female entrepreneurs and influences establish their expertise beyond their immediate network by getting them booked on podcasts. In addition to producing two podcasts of her own - Influencer Girl Lifestyle and How to Pretend to Like Sports - Monica shares her expertise in her self-study course, Influencer Girl Lifestyle Success School Self Study, and does all...
Oct 16, 2018•1 hr 1 min•Ep 19•Transcript available on Metacast When you first start your business, finding the right schedule can be hard. Especially since the "9-5" schedule is engrained in us from an early age. On this episode I share my journey of letting go of the idea that I needed to work a traditional schedule so I could find the schedule that worked for me, my rhythm, and my business. Read more and download your permission slip at www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster Website: www.chelseabfoster.com The Empowere...
Oct 12, 2018•16 min•Transcript available on Metacast Chante Gulley is the owner of Forever Taken Weddings & Events, a boutique event planning company that helps busy couples plan the wedding of their dreams and takes the lead on wedding day so that each couple can be a guest at their wedding. Chante is a huge believer in knowing why you are doing something, using her vision to both propel her forward and make even the smallest of business decisions. In this episode we dive into letting go of expectations so you can stay true to yourself, how to fi...
Oct 09, 2018•1 hr 2 min•Ep 17•Transcript available on Metacast We all know self-care is important, but how do we make time for it in our day? In this episode, I'm sharing my 3-tier system that has helped me take the guess-work out of practicing self-care on a regular basis. Read the show notes + Download your free worksheet at https://www.burnoutproofyourbiz.com Connect with Chelsea: Instagram https://www.instagram.com/chelseabfoster Website https://www.chelseabfoster.com The Empowered Boss Lab - Doors Open Next Week! Get on the waitlist. https://www.theemp...
Oct 04, 2018•9 min•Ep 16•Transcript available on Metacast Today I'm chatting with Becca Booker, the owner/CEO of According to Bbook. Becca loves working with small businesses to provide them with strategic social media management & Facebook advertising services to grow their online presence. On today's episode we dive into how she finds the right people to help her grow her biz. From interns to coaches and therapists, having the right support system around you is key to moving to the next level. We also chat how she uses both Asana and Trello in her bi...
Oct 02, 2018•53 min•Ep 15•Transcript available on Metacast 
