016 - Making Time for Self-Care + My 3-Tier System - podcast episode cover

016 - Making Time for Self-Care + My 3-Tier System

Burnout-Proof Your Biz Podcast
Oct 04, 2018•9 min•Ep 16•Transcript available on Metacast
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Episode description

We all know self-care is important, but how do we make time for it in our day? In this episode, I'm sharing my 3-tier system that has helped me take the guess-work out of practicing self-care on a regular basis.   Read the show notes + Download your free worksheet at https://www.burnoutproofyourbiz.com   Connect with Chelsea: Instagram https://www.instagram.com/chelseabfoster Website https://www.chelseabfoster.com The Empowered Boss Lab - Doors Open Next Week! Get on the waitlist. https://www.theempoweredbosslab.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support