Suggest new guests/topics for the podcast here Topics Discussed: 00:00 - What's the deal 01:04 - Why you get them 01:28 - Signs & symptoms 01:55 - Causes & prevention 02:30 - Foods to eat 02:52 - Lifestyle tips 03:30 - Supplements & herbs 03:58 - Conventional medicine & final thoughts Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: ...
Jun 12, 2024•5 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Dr. Celia's mission as a chiropractor and functional health practitioner is to empower people to activate their best quality of life. This dedication stems from her personal health journey, and the hardships she overcame. Now, she seeks to guide others in overcoming their own obstacles and achieving wellness. Episode highlights: Dr. Celia's 3 pillars of health How right brain & left brain each impact us The difference gene...
May 29, 2024•57 min•Transcript available on Metacast Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast here Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritio...
May 15, 2024•21 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster be...
May 01, 2024•45 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topicals + soaps Manuka honey Celery juice Herbs + supplements Connect with Emily: - Instagram: @eatingwithemily__ - Website: www.emilydawsonnutrition.com Connect wi...
Apr 17, 2024•58 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Currently accepting clients worldwide - work with me here Episode highlights: All about minerals - what they are, the functions, the macro & micro minerals Signs mineral deficiencies Things that deplete minerals How pregnancy affects minerals Adrenal cocktails Beef liver supplements, mineral drops, prenatals/mutli Best type of salt Testing Connect with Leisha: www.leishadrews.com/nourishyourhormones IG: ...
Apr 03, 2024•1 hr 9 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Watch on YouTube here Episode highlights: Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing Why fertility is important even if you're not trying to get pregnant Things like: alcohol, coffee, sleep, stress & food colouring in fertility Connect with Alexandria: - Instagram: @getpoplin - 9monthsisnotenough.com - g...
Mar 20, 2024•1 hr 1 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: All about migraines - the types, auras, etc. Difference between migraines & headaches How migraines impact your whole life How migraines are affected by hormones & our menstrual cycle Common triggers for migr...
Mar 06, 2024•1 hr 16 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Chapters: 00:00-PMDD Facts 04:02-Symptoms 05:31-Causes 11:51-Treatments 16:05-Recap 17:25-Answering your Q’s 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount o...
Feb 28, 2024•23 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1...
Feb 14, 2024•15 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Episode highlights: Issues with western medicine How to overcome & prevent chronic illness What cellular health is What hel...
Jan 31, 2024•1 hr•Transcript available on Metacast Suggest new guests/topics for the podcast here Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Episode highlights: Ayurvedic medicine Aging process How the gut impacts aging Why Ashwagandha is...
Jan 17, 2024•1 hr•Transcript available on Metacast Want to achieve your health goals? - Work with me here Mentioned in the episode: Life audit wheel 2024 Question Prompts from Lavendaire Fernanda Ramirez 2024 goals for more inspo Connect with Alex: - Suggest new guests/topics for the podcast here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: h...
Jan 03, 2024•24 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body. Episode highlights: - Types of somatic therapy - How to heal your nervous system - Somatic therapy & trauma - How our thoughts impact our whole body - Feeling emotions in our body - How to...
Dec 13, 2023•57 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term. Episode highlights: - Opening up about miscarriages - Fertility struggles - Egg freezing - How we can support our fertility when coming off of birth control - What we can be doing in our teen's, 20’s, 30’s to increase fertility - Generational traum...
Nov 29, 2023•56 min•Transcript available on Metacast - BF & CM Sale products here : code merry2023 - Suggest new guests/topics for the podcast here - Andrew Huberman Podcast on Water 1. Chlorine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/ 2. VOCs in our water: https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-water https://drinking-water.extension.org/drinking-water-contaminant-volatile-organic-compounds-vocs/#Potential_health_effects_of_volatile_organic_compounds_in_drinki...
Nov 22, 2023•18 min•Transcript available on Metacast Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, etc. - Tips for the holidays - Book recommendations -& more! Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpowe...
Nov 15, 2023•1 hr 16 min•Transcript available on Metacast Wondering why your hair is falling out? Could be: Hormonal issues like PCOS Not enough nutritious foods Digestion issues - IBS, celiac disease Insulin resistance Thyroid issues Stress Postpartum Trauma Medications Alopecia, androgenic alopecia Rapid weight gain or loss Inflammation in your scalp from psoriasis, fungal infection, seborrheic dermatitis, etc. Serious illness Fad diets Heavy metal toxicity Parasites Connect with Alex: - Suggest new guests/topics for the podcast here - Currently ...
Nov 08, 2023•20 min•Transcript available on Metacast Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode highlights: - Shadow Work - Build confidence & sexuality back after your partner betrayed your trust - Balancing confidence vs cockiness - Get over fear of success - What to do if you’ve been feeling misaligned - How to give main character e...
Nov 01, 2023•2 hr 30 min•Transcript available on Metacast Connect with Alex: - Suggest new guests/topics for the podcast here - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901...
Oct 25, 2023•17 min•Transcript available on Metacast Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast Episode highlights: - Leaving a toxic relationship - Finding yourself - How your relationship with yourself impacts every aspect of your life, from your career to your relationships - Learn to love yourself & develop a healthy relationship with yourself - Signs of an unhealthy relationship - How to feel worthy - Learn to trust again Connect with Ke...
Oct 18, 2023•52 min•Transcript available on Metacast Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more. Episode highlights: - How women benefit from mushrooms - Recognizing and respecting indigenous culture and wisdom surrounding mushrooms - When to u...
Oct 11, 2023•1 hr 3 min•Transcript available on Metacast Adaptogens: - Eleuthero - Schisandra - Rhodiola - Cordyceps - Lion’s mane - Ashwagandha - Maca - Pine pollen - Ginseng - Amla - Cordyceps - Astragalus - He Shou Wu - Holy Basil - Goji berries Brands: Four sigmatic Moon juice Organifi Sun Potion Books: Healing adaptogens by Tero Isokauppila Super Powders by Katrine Van Wyk Ritual Wellness Adaptogens by Adriana Ayales The complete guide to Adaptogens by Agatha Noveille Adaptogens in Medical Herbalism by Donald Yance Connect with Alex: - Suggest ne...
Oct 04, 2023•16 min•Transcript available on Metacast Carrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certified nurse midwife and an Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats most common women’s health concerns, incorporating gynecology and functional medicine. Episode highlights: - Combining functional medicine + women's health - Health doesn't have to be expensive - How to trust your intuition when it ...
Sep 27, 2023•52 min•Transcript available on Metacast Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode highlights: -How to leave your job & define what success means to you -Get to know who you actually are -Learn tips for shadow work -What is dark feminine & light feminine -How we can use both in life & business -Things we can do for...
Sep 20, 2023•1 hr 15 min•Transcript available on Metacast Episode highlights: -The benefits of holistic + conventional medicine -Tools for stress -Morning + night routine of a wellness entrepreneur -Wellness tech -Advice for entrepreneurs -The future of integrative medicine Connect with Anabel: - IG: @theheal_co @bellaoel - YoutTube - TikTok: @theheal_co - healingcompany.com Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @...
Sep 13, 2023•34 min•Transcript available on Metacast Episode highlights: -Research from Andrew Huberman's podcast -How alcohol affects your brain, gut, liver, sleep & hormones -What to order at the bar or buy from the store Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - D...
Sep 06, 2023•21 min•Transcript available on Metacast Kate & Alex talk about how to live your life to the fullest. Episode highlights: -How to feel alive & love your life -Meditation can be in the things we do every day -How to use death as a motivator & not let it weigh you down -How to let go of health anxiety & death anxiety -How to make that big scary decision -Free & easy things we can do every day to feel alive Connect with Kate: - IG + TikTok: @thealivekate - katemanser.com - youmightdietomorrow.com Connect with Alex: - C...
Jun 21, 2023•1 hr 14 min•Ep 108•Transcript available on Metacast In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation. We talk about: -What exactly is inflammation + how to know if you have it -How it impacts our gut and mental health -Foods to eat and foods to avoid -How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics Connect with Brittany: - Instagram: @holisticbrittnutrition - Website: holisticbrittnutrition.com Con...
Jun 15, 2023•58 min•Ep 107•Transcript available on Metacast Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds Day 15-next period OR Full Moon (if irregular/no period): 1 Tbsp sesame seeds 1 Tbsp sunflower seeds Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmode...
May 25, 2023•13 min•Transcript available on Metacast 
