Episode description

Learn how to seed cycle to support your hormones!

Day 1-14 (if period) OR New Moon (if irregular/no period):

• 1 Tbsp flaxseeds
• 1 Tbsp pumpkin seeds

Day 15-next period OR Full Moon (if irregular/no period):

• 1 Tbsp sesame seeds
• 1 Tbsp sunflower seeds

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠