Previous episode with Lisa here
Episode highlights:
- Why do we feel so out of control around food?
- Is emotional eating a form of food addiction?
- Why we emotionally eat
- Childhood trauma & emotional eating
- What to do if you have an urge/craving
- CBT, hypnosis, therapy, etc.
- Tips for the holidays
- Book recommendations
-& more!
Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill.
Connect with Lisa:
- Instagram: @wellbalancehealth
- Website: wellbalancehealth.com
Connect with Alex:
- Only a couple spots left to work with me! Accepting new clients worldwide - work with me here
- Bye Bye Cramps Online Course
- Suggest new guests/topics for the podcast here
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901