>> Click here for the FREE 5-Day Course << This episode comes from The Adaptive Zone Podcast and talks about: What is Proximal Hamstring Tendinopathy? What else could be causing pain in that area? How do you fix Proximal Hamstring Tendinopathy? How long does it take to fully recover from Proximal Hamstring Tendinopathy? Is foam rolling or stretching good for Proximal Hamstring Tendinopathy? Book a free 20-min physio chat here Click here to learn more about the PHT video course & ...
Nov 07, 2023•51 min•Ep 110•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Brodie reviews two PHT injury chat recordings to help you understand more about your own PHT rehab. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Oct 24, 2023•46 min•Ep 109•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Brodie reviews the book: Think Away Your Pain and how it can translate to helping Proximal Hamstring Tendinopathy rehab. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Oct 10, 2023•43 min•Ep 108•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Questions for today's episode: 1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy? 2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point? 3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do a...
Sep 26, 2023•34 min•Ep 107•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes:a Narrative Review Learn the other conditions and structures that can cause symptoms similar to proximal hamstring tendinopathy. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Sep 12, 2023•53 min•Ep 106•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-discovery, has managed to become symptom-free. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Sep 01, 2023•1 hr 13 min•Ep 105•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Aug 18, 2023•56 min•Ep 104•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Brodie covers a 2022 paper titled 'From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain' and relates the biopsychosocial model to the recovery of proximal hamstring tendinopathy. Learn how to rehab PHT beyond strengthening exercises! Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team g...
Aug 01, 2023•57 min•Ep 103•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In today's episode Brodie review this article to identify the difference between PHT and sciatica: https://www.uhcw.nhs.uk/self-care/sciatica/ Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jul 18, 2023•39 min•Ep 102•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jul 04, 2023•59 min•Ep 101•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do? What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else? Do you ever recommend conventional dead...
Jun 20, 2023•45 min•Ep 100•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jun 06, 2023•35 min•Ep 99•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding: PHT Flare-ups Pain Recommendations Rehab isn't all or nothing Strength Progressions Injury Frustrations Defining Progress Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
May 23, 2023•1 hr 3 min•Ep 98•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy. Resources and papers covered: Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021) Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022) Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles...
May 09, 2023•43 min•Ep 97•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain' Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www...
Apr 25, 2023•43 min•Ep 96•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt's take-aways for anyone else suffering with proximal hamstring tendinopathy. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive ...
Apr 13, 2023•52 min•Ep 95•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including: Your shoe stack height Your shoe heel drop Your shoe weight You will also learn: How the hamstring works during the running action What is running cadence What influence does terrain and speed play for PHT Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you wo...
Mar 28, 2023•27 min•Ep 94•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, steroid injections and countless other therapies, Joey is on the podcast to share his journey and ultimately, what helped him overcome PHT. Book a free 20-min physio chat here Click here to learn...
Mar 14, 2023•43 min•Ep 93•Transcript available on Metacast >> Click here for the FREE 5-Day Course << It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Feb 28, 2023•34 min•Ep 92•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Feb 14, 2023•50 min•Ep 91•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to w...
Jan 31, 2023•27 min•Ep 90•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jan 17, 2023•46 min•Ep 89•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jan 03, 2023•24 min•Ep 88•Transcript available on Metacast >> Click here for the FREE 5-Day Course << We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyweight exercises 2.) I am scared to progress because heavy exercises has flared me up in the past Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn mo...
Dec 20, 2022•22 min•Ep 87•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around. Book a free 20-min physio chat here Cl...
Dec 06, 2022•50 min•Ep 86•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode addresses the following PHT questions: My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT? How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective? I love running long distances (marathons and 50Ks), but am willing to take a...
Nov 22, 2022•32 min•Ep 85•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode addresses the following PHT questions: When you realize you have pushed past your “adaptation zone”, for example, on a longer, faster run than intended, what is the best post workout plan? Do you run on your off days or strength days otherwise how would you track what may cause a flare up? hHw does the sciatic nerve factor into this injury? The nerve is next to tendon? How can you determine if the injury is hamstring and or scia...
Nov 08, 2022•39 min•Ep 84•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode addresses the following PHT questions: What makes PHT seemingly come back out of nowhere? Is the treatment different for this recurrence? With this being such a slow-healing injury, how do you measure week-to-week progress? Are there markers of progress besides a reduction in the day-to-day pain level? What makes a chronic sufferer? Body type or genetics? How can we prevent PHT? Book a free 20-min physio chat here Click here to ...
Oct 25, 2022•45 min•Ep 83•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In this episode, Brodie recaps what he has learnt over the years about PHT. It was originally released on the Run Smarter Podcast and is now shared on the PHT podcast. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Oct 11, 2022•33 min•Ep 82•Transcript available on Metacast Sep 27, 2022•26 min•Ep 81•Transcript available on Metacast 
