Episode description
>> Click here for the FREE 5-Day Course <<
Coming from the listeners of the podcast, Brodie answers the following questions:
- How do you recommend exercises and the number of reps for different age groups?
- I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?
- What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?
- Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation?
- How do you know it's time to enter the maintenance phase of your rehab?
Book a free 20-min physio chat here
Click here to learn more about the PHT video course & to receive your 50% discount
If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online