>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Description: Welcome to another episode of the podcast dedicated to giving you the most up-to-date, evidence-based insights on managing Proximal Hamstring Tendinopathy (PHT). In this episode, Brodie tackles listener-submitted questions on all things PHT rehab. From understanding inflammation and its rol...
Dec 31, 2024•33 min•Ep 140•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Dec 16, 2024•30 min•Ep 139•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Dec 04, 2024•31 min•Ep 138•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info In today’s episode, we dive into Kate’s inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT). Kate shares her experience, including the onset of her symptoms, the challenges she faced with traditional rehab methods, and the turning point that transformed her recovery. Her story reveals how addr...
Nov 19, 2024•47 min•Ep 137•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Nov 05, 2024•52 min•Ep 136•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and perfor...
Oct 22, 2024•28 min•Ep 135•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Summary: In today’s episode, we dive into new research that explores an innovative MRI technique for diagnosing Proximal Hamstring Tendinopathy (PHT) with greater accuracy. We'll break down a study titled 'Magnetic Resonance Imaging With a Novel Hip Flexion Scanning Position for Diagnosing Proximal Hams...
Oct 08, 2024•20 min•Ep 134•Transcript available on Metacast >> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Sep 24, 2024•23 min•Ep 133•Transcript available on Metacast >> Click here for the FREE 5-Day Course << On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups. >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info...
Sep 10, 2024•36 min•Ep 132•Transcript available on Metacast >> Click here for the FREE 5-Day Course << On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups. >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info...
Aug 27, 2024•41 min•Ep 131•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. Key Talking Points: Ne...
Aug 13, 2024•33 min•Ep 130•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Welcome to today's episode, where we delve into the management of proximal hamstring tendinopathy (PHT), exploring both surgical and non-surgical treatment options. Episode Highlights: New Research Spotlight: Dive into a newly released research paper on the management of proximal hamstring injuries, including a detailed analysis of both non-operative and operative treatment strategies. Understand the anatomy, biomechanics, and risk factors a...
Jul 30, 2024•41 min•Ep 129•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life. Key Discussion Points: 00:00 - Introduction : Meet Emily and learn about...
Jul 16, 2024•50 min•Ep 128•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a condition that affects athletes and non-athletes alike. Our esteemed guests, Dr. Alex Hardy and Dr. Nicolas Lefevre, break down the anatomy, causes, and cutting-edge management strategies for this challenging injury. Special Guests: Dr. Alex Hardy – Renowned surgeon specializing in PHT avulsions, passionate about advancing surgical techniques and pat...
Jul 02, 2024•52 min•Ep 127•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging experience, from the onset of her symptoms to the various treatment approaches she explored and her eventual recovery. Her story is one of resilience, learning, and finding the right path to healing. Key Takeaways: Introduction to Lily: Lily, originally from the Netherlands and now residing in Lo...
Jun 18, 2024•48 min•Ep 126•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis Book a free 20-min physio chat here Join our community of PHT rehabbers with our PHT Monthly Membership If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online...
Jun 04, 2024•36 min•Ep 125•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Brodie answers the following membership questions: Janine: 1.) Rest days: I've been religious about rest days for months but I've just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don't have anything else planned. How important are full rest days? 2.) Xmas events are starting to interfere with my training schedule. If I am having to cut sessions...
May 21, 2024•37 min•Ep 124•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In this episode, Idelkys shares her journey through proximal hamstring tendinopathy, a challenge that began during the COVID-19 lockdown. From her initial symptoms in early 2021, she discusses the evolution of her condition, the various treatments she underwent, and her eventual progress with a combination of shockwave therapy, steroid injections, and guided strength training. Key Points Discussed: The Onset of Symptoms: Idelkys first notice...
May 07, 2024•56 min•Ep 123•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Brodie answers these PHT questions: Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will not help but I want to hear your thoughts about body weight squats leading to race day? Lara: Any issues with strength training q...
Apr 23, 2024•39 min•Ep 122•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the com...
Apr 09, 2024•1 hr 8 min•Ep 121•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively. Key Discussion Points: Unders...
Mar 26, 2024•48 min•Ep 120•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Today we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT or if you have it alongside your PHT. We dive into the clinical presentation, diagnostic tests and potential treatments along with the recent research on the topic. Paper 1: Ischiofemoral impingement syndrome masked by proximal hamstring tendinopathy as a cause of gluteal pain in a marathon runner Paper 2: Ischiofemoral Impingement Syndrome: Cl...
Mar 12, 2024•36 min•Ep 119•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Jennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring Tendinopathy In this episode, we sit down with Jennifer, a passionate runner from Fort Collins, Colorado, who shares her inspiring journey of overcoming proximal hamstring tendinopathy (PHT). Discover the challenges she faced, the evidence-based treatments she explored, and how she busted widespread misconceptions about PHT. Episode Highlights: Introduction to Jenni...
Feb 27, 2024•1 hr•Ep 118•Transcript available on Metacast >> Click here for the FREE 5-Day Course << Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating their journey through chronic pain. Her holistic approach, focusing not only on the physical but...
Feb 13, 2024•1 hr 8 min•Ep 117•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including: What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT). Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: gl...
Jan 30, 2024•23 min•Ep 116•Transcript available on Metacast >> Click here for the FREE 5-Day Course << This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Goom. Key Points Discussed: Collagen Synthesis: Importance in tendon health and adaptation. Systematic Review Findings: Evaluating the impact of nutrition on tendon health. Alcohol Consumption: Its role in tendon health and the risks associated with it. Collagen Supplements: Potential benefits an...
Jan 16, 2024•23 min•Ep 115•Transcript available on Metacast >> Click here for the FREE 5-Day Course << In the episode we answer the following questions: Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice on stretching and PHT - really feels like it doesn't want to be overstretched but would really value your view on yoga or stretch classes and when these help or hinder. Roosa: Those who have had surgery (still chronic) vs those who haven’t —> is the rehab still similar? Roosa: First symptom...
Jan 02, 2024•38 min•Ep 114•Transcript available on Metacast >> Click here for the FREE 5-Day Course << The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT. Mark's injury originated from intense post-r...
Dec 19, 2023•54 min•Ep 113•Transcript available on Metacast >> Click here for the FREE 5-Day Course << On this Episode, Brodie answers the follow questions: 1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues? 2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be? 3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels ...
Dec 05, 2023•30 min•Ep 112•Transcript available on Metacast >> Click here for the FREE 5-Day Course << We answer the following questions: 1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 2.) Anna: Best strength and rehab work to heal/prevent PHT? 3.) Rachel: I’ve not had PHT so how can I avoid it? 4.) Jordan: Imaging showed PHT plus a bone stress reaction in the ischial tuberosity. Is this common? 5.) Sue: Have had recurrent PHT. Can’t run more than 10 k every second day. This is ok to start running a marathon...
Nov 21, 2023•33 min•Ep 111•Transcript available on Metacast 
