Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions - podcast episode cover

Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions

Nov 21, 202333 minEp 111Transcript available on Metacast
--:--
--:--
Listen in podcast apps:

Episode description

>> Click here for the FREE 5-Day Course <<


We answer the following questions:
1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 
2.) Anna: Best strength and rehab work to heal/prevent PHT?
3.) Rachel: I’ve not had PHT so how can I avoid it?
4.) Jordan: Imaging showed PHT plus a bone stress reaction in the ischial tuberosity. Is this common?

5.) Sue: Have had recurrent PHT. Can’t run more than 10 k every second day. This is ok to start running a marathon? 


Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online