Episode description
>> Click here for the FREE 5-Day Course <<
This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:
- Your shoe stack height
- Your shoe heel drop
- Your shoe weight
You will also learn:
- How the hamstring works during the running action
- What is running cadence
- What influence does terrain and speed play for PHT
Book a free 20-min physio chat here
Click here to learn more about the PHT video course & to receive your 50% discount
If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online