Our first season ends on a colorful note, as we connect food and fashion in a way that we've never seen, tapping into the outward expression we can generate from our style into our flavour pallet. As we dive deep into the world of culinary with Marcus Moore, he shows us how to find the courage and the confidence to dress our food the same way we would dress ourselves. As the seasons change keep your eye on the way that the colors from a fashion perspective and a culinary perspective match and co...
Jul 19, 2023•49 min•Ep 19•Transcript available on Metacast Music enhances a positive space for us to zone into our genius and get us grounded. Whether you start your day with a specific song, a genre of music or a playlist you just can't live without. This mood we set truly begins our day and plays a large part in our daily success. In honor of Black Music Month we dive into the beautiful authenticity of Lizzo and her powerful notions that resonate with those who listen to her music as she models body positivity, advocates for inclusivity and continues ...
Jul 12, 2023•15 min•Ep 18•Transcript available on Metacast Natalie Khun partnered with Taryn Toomey to bring the vision of The Class to life and in turn discovered it was her vocation. Raised by an ex-nun and a doctor, Natalie found ways to use the physical body to experience spirituality and use spirituality to live more freely in the body. She helped grow The Class and the business from a two-woman team operating out of the founder’s apartment to what it is today, with studios in New York and Los Angeles, and a digital platform offering mindfulness pr...
Jul 05, 2023•56 min•Ep 17•Transcript available on Metacast Music is a universal language that transcends cultural and language barriers. In honor of Black Music Month we are encouraging you to let the music lead you. Exploring the ways leadership can use music as a tool to explore: emotional intelligence, mental preparation, inspiration and motivation, communication and collaboration and creativity and innovation. Music has the power to evoke emotions and connect with people on a deeper level. Whether we use music to create an uplifting and energizing e...
Jun 28, 2023•8 min•Ep 16•Transcript available on Metacast Today’s guest is Romal Tune, a full-time speaker and best-selling author. Committed to living into the six-word sentence that defines his life - “he helps people heal their stories” - his platform and cross-sector relationships have positioned him as a global leader who equips individuals, nonprofit leaders, and executives to overcome setbacks and achieve success. Romal joins us to discuss the power of stillness and what it looks like to heal. He suggests that instead of building our relationshi...
Jun 21, 2023•40 min•Ep 15•Transcript available on Metacast 5 words that you probably say that gets in the way of your progress. "I'll just do it myself". We hear it more times than is healthy. And, as leaders, you’re likely committed to getting it ‘right’ , but aren’t convinced others on your team can do as good a job as you. Putting it bluntly, you welcome mistakes, but small ones that can be cleaned up immediately. You most certainly don’t want to be interpreted as a leader who’s above doing the ‘work,’ so your knee-jerk reaction is to get in the tren...
Jun 14, 2023•8 min•Ep 14•Transcript available on Metacast Patrick O'Neill is a leader in LGBTQ+ branded content having created the groundbreaking advertising campaign for IKEA, the very first time a gay couple was featured in an ad in 1994. He led the LGBTQ+ efforts for ABSOLUT, including creating ABSOLUT OUT a campaign celebrating National Coming Out Day. Patrick led the creative efforts for Keep A Child Alive, an AIDS awareness organization founded by Alicia Keys. He’s served on Google’s Creative Council, Facebook’s Creative Council and worked across...
Jun 07, 2023•48 min•Ep 13•Transcript available on Metacast “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde Women have a long and hard legacy of caring for others in the United States. Take a look at the care roles historically held by women and also those that are rooted in systemic conditions, circumstances, and scenarios that drive caring roles for Black, Latina, and immigrant women, and you’ll see that they often do not end with the close of the workday. Many women - leaders ...
May 31, 2023•6 min•Ep 12•Transcript available on Metacast We are honored today to be joined by the New York Times best-selling author, Eve Rodksy. Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play , a gamified life-management system that helps partners r...
May 24, 2023•45 min•Ep 11•Transcript available on Metacast In case you're new to the The Tidal Podcast, we care a lot about experiencing life the way that YOU want to, while at the same time caring about the impact we have on others and the world around us. And we talk a lot about leadership, starting with redefining what it means, which in doing so, you’ll recognize you have more power than you think. I know life can be hard, and all of us humans (including us) can get caught up with our circumstances and lose sight of how much agency we actually have ...
May 17, 2023•6 min•Ep 10•Transcript available on Metacast In honour of of mental children's health month, we're joined by Natalie Von Tiechman, the founder of Miindfully , a company that’s created the very first meditation stuffie for kids that offers a full sensory experience. Natalie’s passion for children’s wellness hit an all-time high when her and her family of four young boys experienced COVID-19 (Natalie being Canada’s 29th confirmed case). Witnessing the mental-health impact in our communities, particularly on children and young-adults, and goi...
May 10, 2023•48 min•Ep 9•Transcript available on Metacast In this mini-wave, we give you a tool that's a bit of an ‘ace’ card when it comes to showing up in leadership. We hear so much talk about being intentional, however, we want you to consider does your ‘intention’ align with your impact? Think of intent and impact like peanut butter and jelly. They compliment each other. Yet, we often think of them as separate. Nowadays, the personal growth industry is huge, and versions of the word 'intentional' are slapped across every IG post, notebook, and t-s...
May 03, 2023•13 min•Ep 8•Transcript available on Metacast With Earth Day last week, Director Eternal Polk joins us to discuss his film "Gaining Ground: The Fight for Black Land" a powerful documentary that sheds light on the ongoing struggle for black land ownership in the United States. Polk's film highlights the long history of discrimination against black farmers, who have been systematically denied access to land and resources, and explores the ways in which black communities are fighting back. The film features interviews with activists, farmers, ...
Apr 26, 2023•48 min•Ep 7•Transcript available on Metacast At the Heart of The Tidal Podcast is the word leadership, and remember all of us are leaders and really it’s about how we show up. By upgrading your understanding of the word leadership, we wholeheartedly believe you’ll experience more agency and influence over any circumstance you face. Consider this…. The power of intention is a declaration of a future state that you will do, based on your passion, values, and purpose; it is why you have set the goals you’ve set, your internal raison d’être. T...
Apr 19, 2023•10 min•Ep 6•Transcript available on Metacast Recognized as an Ad Age "Woman to Watch" and "40 Under 40," and one of Business Insider’s "30 Most Creative Women in Advertising,” Xanthe Wells is a creative director with 20 years of experience, 14 of which she spent at advertising agencies before making the move brand side in 2017. As VP of Creative, Xanthe leads all creative, concepting, design, experiential, writing and content for Pinterest Marketing. Previously, Xanthe served as Global Executive Creative Director & Sr. Director for Google,...
Apr 12, 2023•39 min•Ep 5•Transcript available on Metacast Welcome back to our mini wave - the snack size pods happening every other week. At the heart of our show is the word "leadership", because we believe that the only thing we truly have control over is how we show up and relate to the issue, the person or the situation. Who we BE in that moment, is the quality of a leader. We want to offer you an updated definition of leadership, because we’re living in a world that has defined it in a very one-dimensional way. By upgrading your understanding of t...
Apr 05, 2023•8 min•Ep 4•Transcript available on Metacast In this epsiode we sit down with Tione Trice, a Spatial Designer and Founder of OF THE CLOTH , a design company and boutique store in Rockefeller Center in Manhattan that sells African and African American antiques. Trice has been collecting curiosities and rarified objects since the age of 15 and grew his career to include brand development, design, and sourcing. Over the last decade, Tione’s design philosophy has been distilled. The purpose of design and art is not merely aesthetic; when pract...
Mar 29, 2023•48 min•Ep 3•Transcript available on Metacast Many people either don't know their core values, or they don't live FROM them. In today’s mini wave episode, we break down why we need to do both. Your core values help you understand your personal motivations that shape how you live and feel. If you don’t live FROM your values, you end up living from expectations, which 99% of the time results in disappointment. When you live from your values and let them influence your choices and actions, you're using a criteria that aligns with what matters ...
Mar 22, 2023•3 min•Ep 2•Transcript available on Metacast Welcome to the Tidal Podcast - episode 1! To kick things off, we have Kim HIll, who was in The Black Eyed Peas. And then she quit. The NY Times OP Doc on Hill set a record 10M views while empowering women around the globe. She shared the stage with the late Biggie Smalls and co-wrote Tupac's "Mamas Just a Little Girl," on the multi platinum Grammy nominated album, Better Dayz. She sang on Jane's Addiction “Superhero”, theme song for Entourage and has written TV campaigns for Target and Old Navy....
Mar 14, 2023•48 min•Ep 1•Transcript available on Metacast The Tidal Podcast is a thought leadership show hosted by world-renowned Executive Leadership Coaches Sarah Gibbons & Tashion Macon. Sarah & Tashion shine the light on influential, inspiring and next-generation individuals that are making waves of impact , uncovering who they are BeING in this world. Tune in every Wednesday for leadership coaching tools and insightful conversations that center around the humanness of leadership. Who we BE informs what we do. Now, let's make waves. xx S+T...
Feb 28, 2023•2 min•Ep 1•Transcript available on Metacast 
