Episode description

Many people either don't know their core values, or they don't live FROM them. In today’s mini wave episode, we break down why we need to do both. 

Your core values help you understand your personal motivations that shape how you live and feel. If you don’t live FROM your values, you end up living from expectations, which 99% of the time results in disappointment. 

When you live from your values and let them influence your choices and actions, you're using a criteria that aligns with what matters most to you, which will result in living your truth.

In under 10 minutes this exercise will help you get clarity on your core values right now. Values can change depending on many factors and what stage of life you're in, and they can be influenced by where you live, the people around you, season of life, experiences - so this is an exercise you’ll want to do regularly.

Enjoy! And sign-up for email at www.sarahgibbons.com to recieve a digitial copy of the How to Determie Your Values Guide! 

xx

S+T